Sungani

Smelt ndi nsomba yaing'ono ya silvery ndi fungo la nkhaka zatsopano. Nsomba iyi ndi ya banja losungunuka, ku mitundu yopangidwa ndi ray. Sizingasokonezeke ndi nsomba zina chifukwa cha kununkhira kwake. Wina akatseka maso ake, kuwafunsa kuti azindikire chinthucho mwa kununkhiza, ndikuwalola kununkhiza nsomba, aliyense anena kuti ndi nkhaka kapena china chake chofanana ndi nkhaka. Fungo ndilopadera kwambiri pa fungo, lomwe silimalola kuti lisokonezedwe ndi nsomba zina.

Kulongosola kwachidule

Thupi lotentha limakhala ndi mawonekedwe a fusiform. Masikelo ndi ochepa, amagwa mosavuta. Ma subspecies ena alibe malire. M'malo mamba, matupi awo amakhala okutidwa ndi khungu, lomwenso limakutidwa ndi ma tubercles panthawi yobereka. Pakamwa pa nsombayi ndi yayikulu.

Pali mitundu yambiri ya nsomba m'banja la smelt. Tiyeni tifotokoze omwe amapezeka kwambiri:

• Chaku Asia;
• Kum'mawa kwenikweni;
• Mzungu.

Tiyenera kuwonjezera kuti iyi ndi nsomba zamalonda. Kuphatikiza apo, nthawi zambiri imakhala ngati chinthu chosodza kapena masewera.

Asia smelt ndi subspecies ya Azungu akumva. Tiyenera kuzindikira kuti awa ndi subspecies wamba. Amakhala ku Yenisei. Chimake cha ntchito ndi chilimwe ndi yophukira. Pakadali pano, nsombazi zimadyetsa, ndipo zimangogwidwa zokhazokha. Nthawi zina amakhala osagwira ntchito. Amadya caviar ya nsomba zina ndi mitundu ingapo ya nyama zopanda mafupa.

Kum'maŵa Kwakumva kununkhiza ndi kansomba kakang'ono ka European subspecies. Zimasiyana ndi mitundu yambiri yazakumwa pakamwa. Pakamwa pake, mosiyana ndi timene timatulutsa pakamwa, ndizochepa. Imakhala nthawi yayitali kuposa ya ku Europe ndipo imakula mpaka kutalika masentimita 10.

Subpecies ofala kwambiri a European ndi fungo. Ndi mawonekedwe ochepa. Nsomba yotere imakula mpaka masentimita 10 kutalika. Thupi lake limakhala ndi mamba akulu osavuta kuyeretsa. Nsagwada zili ndi mano ofooka.

• Kalori zili 102 kcal
• Mapuloteni 15.4 g
• Mafuta 4.5 g
• Zakudya 0 g
• CHIKWANGWANI chamagulu 0 g
• Madzi 79 g

Ubwino wosuta

Choyamba, Smelt toothy, Asia ali ndi mavitamini ndi michere yambiri monga: potaziyamu - 15.6%, phosphorus - 30%

Kachiwiri, Potaziyamu ndiye ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, acid, ndi ma electrolyte omwe amatenga nawo gawo pazokakamira pamitsempha, pamagetsi.
Chachitatu, Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides, ndi nucleic acid, ndipo ndikofunikira kuti mchere wa mafupa utsitsidwe. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.

Nyama yosungunuka, yomwe imapangidwa bwino kwambiri, imakhala ndi zinthu zambiri zothandiza kwa anthu komanso mitundu ina ya nsomba - mavitamini ndi mchere. Zomwe zimayambira ndi mapuloteni, mafuta, madzi, ndi phulusa. Nyama yosungunuka ili ndi phosphorous, potaziyamu, sodium, calcium, chromium, chlorine, nickel, fluorine, ndi molybdenum. Zomwe zimayambira zimakhala ndi mavitamini a niacin, B.

Ngakhale zili ndi mafuta ochulukirapo, omwe amapatsa nsomba kukoma kwambiri, kapangidwe kake kamakhala ndi mafuta ochepa. Mphamvu yamafuta osungunuka ndiyambiri makilogalamu 124 pa magalamu 100.

Sungunulani zinthu zopindulitsa

Anthu a nsomba zazing'ono nthawi zambiri amadya ndi mafupa - mafupa awo ndi ofewa ndipo amangothandiza thupi. Kudya izi kumathandiza kupewa kufooka kwa mafupa, kulimbitsa mafupa ndi mafupa, ndikubwezeretsanso mphamvu yaying'ono yamthupi ndi microelements. Ubwino wa smelt ndikuti mafuta ake a nsomba amakhala ndi mafuta ofunikira komanso provitamin A, yomwe imathandizira masomphenya.

Momwe mungaphike

Smelt ndi nsomba yokhala ndi mafuta ambiri, motero imakoma mukakazinga kapena kuphika. Kodi kuphika smelt? Njira yabwino kwambiri ndikuphika dongo kapena makala, titero kunena kwake, mumadzi ake, mumafuta ake. Izi zimapangitsa kuti zikhale zofewa komanso zonunkhira. Smelt ndiyosavuta kuyeretsa - mamba ake mutha kuwachotsa ngati masheya.

Mutha kuphika msuzi wa nsomba kuchokera pamenepo; mutha kuyiphika, kuphika, kupanga zakudya ndi aspic, zipatso, youma, youma, ndi utsi. Kusuta kotentha ndikokoma makamaka. Nsombayi ndi chakudya chosakanikirana kwambiri chomwe chimakonda mowa. Chikondwerero chazaka chilichonse chanyengo chimachitikira ku St.

Sungunulani kokazinga mu poto mu ufa

zosakaniza

Kuti mukonze fungo lokazinga mu poto mu ufa, muyenera:

• smelt - 1 makilogalamu;
• mchere, tsabola wakuda - kulawa;
• madzi a mandimu - 1 tsp;
• ufa - 120 g;
• masamba mafuta Frying - 5 tbsp. l.

Njira zophikira

1. Timatsuka fungo pansi pamadzi ozizira, mopepuka misana ndi mpeni (nthawi zina pamakhala sikelo), ndikutsukanso bwino. Sitichotsa michira ndi zipsepse - ndizofatsa komanso zolimbitsa bwino mbale yomalizidwa.
2. Chotsatira, timadulira pamodzi ndi mutu kupita kumtunda kwa nsombayo, kudula mutu, kutulutsa zamkati, ndikufikira kumbuyo kwa mutuwo (sitimatambasula caviar).
3. Momwemonso timatsuka nsomba zonse.
4. Timatsuka nsomba zonse momwemonso, mchere, ndi tsabola nsomba zokonzeka kulawa, kuwonjezera madzi a mandimu ndikusiya mchere ndikukhala marinate kwa mphindi 20.
5. Kenako, mchere ndi tsabola nsomba zokonzeka kulawa, onjezerani mandimu ndikusiya mchere ndikuwoloka kwa mphindi 20.
6. Ndiye kutsanulira ufa mu mbale. Sungani nsombazo mu ufa, ndikuphika bwino nsomba zonse, kuphatikiza kudula mutu ndi michira.
7. Thirani mafuta mu poto wowotcha, uwutenthe, ndikufalitsa fungo limodzi.
8. Fryani nsomba pamoto wapakati mpaka golide wagolide, choyamba mbali imodzi (pafupifupi mphindi 7-8), kenako mutembenuzire mbali inayo ndikuphika kwa mphindi 7-8.
9. Chotsani nsombayo ndi kansalu kakang'ono kokoma ndikuyika pa mbale yodyera. Nsomba zonse zikakonzeka, timapereka kununkhira patebulo.
10. Zakudya zokoma, zonunkhira, zonunkhira zimayenda bwino ndi mbale ya mbatata, mpunga, kapena masamba. Nsomba zotere ndi zabwino, zonse zotentha komanso zozizira, koma mu nsomba utakhazikika, crunch imatha. Konzani zonunkhira, zokazinga mu ufa mu poto, ndipo mudzakhala okondwa kubwerera ku njirayi kangapo!
11. Ndimasangalala kwa inu, abwenzi!