Zosakaniza za Chinsinsi "Smoothies Oatmeal Zouma Zipatso Mtedza»:
- 300 g unga wa ngano
- 240 g nthochi
- 50 g wa walnuts
- 50 g shuga
- 50 g amondi
- 50 g zoumba
- 50 g zipatso
- 50 g zouma apricots.
Mtengo wopatsa thanzi wa mbale " Smoothies Oatmeal Zouma Zowuma Mtedza "(per magalamu 100):
Zikalori: 216.4 kcal.
Agologolo: 5.2 g
Mafuta: 11 g
Zakudya: 25.4 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Smoothies Oatmeal Zouma Zipatso Mtedza»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| phala la oatmeal pamadzi | 300 ga | 300 | 9 | 5.1 | 45 | 264 |
| nthochi | 240 ga | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 ga | 50 | 7.6 | 32.6 | 3.5 | 327 |
| mabokosi | 50 ga | 50 | 9.25 | 24.25 | 11.25 | 300 |
| amondi okoma | 50 ga | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| mphesa | 50 ga | 50 | 1.45 | 0.3 | 33 | 132 |
| masiku | 50 ga | 50 | 1.25 | 0.25 | 34.6 | 137 |
| ma apricots owuma | 50 ga | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 ikupereka | 840 | 44.1 | 92 | 213.3 | 1818 | |
| magalamu 100 | 100 | 5.2 | 11 | 25.4 | 216.4 |