Zosakaniza za Chinsinsi "Turkey cutlets ndi kanyumba tchizi»:
- 500 g nkhuku
- kanyumba kanyumba 9% 275 g
- dzira 2 zidutswa
Mtengo wopatsa thanzi wa mbale "Turkey cutlets ndi kanyumba tchizi" (per magalamu 100):
Zikalori: 116.4 kcal.
Agologolo: 17.6 g
Mafuta: 4.5 g
Zakudya: 0.7 g
Chiwerengero cha servings: 10Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Turkey cutlets ndi kanyumba tchizi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| nkhuku (bere) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| kanyumba tchizi 9% (molimba mtima) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 ikupereka | 89 | 15.6 | 4 | 0.6 | 103 | |
| magalamu 100 | 100 | 17.6 | 4.5 | 0.7 | 116.4 |