Sorelo

Kufotokozera

Sorelo amatchedwanso "Spring King", greenы wa chomera ichi ndi chimodzi mwa zoyamba kuwonekera pabedi lamunda kumayambiriro kwa masika ndipo zimatisangalatsa ndi kutsitsimuka kwake komanso kukoma kwake kowawa. Ndi anthu ochepa amene amadziwa kuti sorelo ndi wachibale wapafupi wa buckwheat, ndipo monga buckwheat, ndiwothandiza kwambiri kwa thupi.

Mavuto ambiri azaumoyo angathetsedwe mwa kudya masambawa. Mavitamini olemera ndi mchere amafotokozera mosavuta machiritso onse apadera komanso opindulitsa a sorelo.

Sorelo, monga rhubarb, amatchulidwa ngati zitsamba zosatha za banja la buckwheat. Sorrel imamera m'makontinenti onse - m'mitsinje, m'madambo, m'mphepete mwa nkhalango, m'mphepete mwa mitsinje ndi madambo. Pali mitundu pafupifupi 200 ya sorelo, mitundu 25 imapezeka ku our country. Mitundu yambiri ya sorelo imatengedwa kuti ndi namsongole, koma ina imatha kudyedwa, kuphatikizapo sorelo wowawasa. Zomera zosiyanasiyana zimalimidwa ku our country ndipo zimagwiritsidwa ntchito pophika.

Kapangidwe ndi kalori okhutira

Masamba ang'onoang'ono a chomerachi amagwiritsidwa ntchito pochiza matenda osiyanasiyana chifukwa cha mawonekedwe ake apadera. Sorelo ili ndi mavitamini C, K, E, B, biotin, β-carotene, mafuta ofunikira, tannic, oxalic, pyrogallic ndi zina zidulo.

Komanso sorelo lili ndi mchere zinthu: magnesium, calcium, phosphorous, chitsulo, etc. Zakudya zikuchokera sorelo ndi wolemera, 100 g wa zitsamba zatsopano muli:

• 2.3 g mapuloteni
• 91.3 g madzi
• 0.4 g mafuta
• 0.8 g CHIKWANGWANI
• 1.4 g wa phulusa.

Mphamvu ya sorelo ndi 21 kcal pa 100 g, zomwe sizili zambiri, poganiziranso ubwino umene masambawa adzabweretse m'thupi, sorelo angagwiritsidwe ntchito ndi aliyense, mosasamala kanthu kuti mukutsatira chiwerengero chanu kapena ayi. .

Ubwino wa sorelo

Zigawo zonse za zomera zimagwiritsidwa ntchito ngati mankhwala. Kugwiritsa ntchito sorelo kumachepetsa scurvy, kusowa kwa vitamini, kuchepa magazi. Chifukwa cha kuchuluka kwa vitamini C, kuyamwa kwachitsulo kumawonjezeka, ndipo chifukwa chake, hemoglobini m'magazi imakwera. Sorelo waukulu Mlingo angagwiritsidwe ntchito ngati mankhwala ofewetsa tuvi tolimba, ndi ang'onoang'ono Mlingo monga fixative.

Ndi gastritis ndi ofooka katulutsidwe wa chapamimba madzi, kumwa kumawonjezera acidity ndi normalizes chimbudzi. Yaing'ono Mlingo wa oxalic madzi ndi choleretic zotsatira pa thupi. Traditional mankhwala amalangiza ntchito infusions kuchokera masamba ndi mizu ya zomera monga hemostatic ndi odana ndi yotupa wothandizira.

Mbali zobiriwira ndi zipatso za sorelo zimakhala ndi astringent, analgesic, anti-inflammatory and antitoxic properties. Decoction wa masamba ang'onoang'ono amathandizira katulutsidwe ka bile, kugwira ntchito kwa chiwindi ndi matumbo, kumakhala ngati mankhwala ophera poizoni.

A decoction a sorelo mizu amachiza matenda otsekula m'mimba, ululu wammbuyo ndi rheumatism. Sorelo amagwiritsidwa ntchito pochiza colitis, enterocolitis, matenda am'mimba komanso zotupa.
Mavitamini ambiri (makamaka ascorbic acid) amakulolani kuthana ndi vuto la kuchepa kwa vitamini kasupe. Masamba ang'onoang'ono obiriwira a chomera amaphimba zambiri zakusowa kwa vitamini.

Sorelo wagwiritsidwa ntchito bwino pochiza mtima ndi mitsempha yamagazi. Oxalic acid imachotsa cholesterol yoyipa m'thupi, imasunga minofu ndi minyewa kukhala yabwino.

Sorelo amagwiritsidwa ntchito kuti athetse mavuto omwe amadza panthawi ya kusintha kwa thupi: amalepheretsa kutuluka kwa uterine, amachepetsa thukuta, amachepetsa mutu, komanso amachepetsa kuthamanga kwa magazi. Mavitamini a B, omwe ndi gawo la sorelo, amasintha dongosolo lamanjenje ndikuchita nawo kukonzanso kwa ma cell.

Ulusi wa zomera umalimbikitsa matumbo, kuchotsa poizoni ndi poizoni m'thupi.

Sorelo kuwonongeka

Ngakhale zonse zothandiza za chomeracho, sikoyenera kuzigwiritsa ntchito molakwika. Kugwiritsa ntchito sorelo kwambiri kungayambitse urolithiasis. Sorelo ali osavomerezeka kuti m`gulu zakudya kutupa mu impso ndi matumbo, gastritis ndi mkulu acidity, kwa chironda chachikulu matenda ndi matenda a madzi mchere kagayidwe.

Sorelo salola kuti calcium ikhale yokwanira, zomwe zingayambitse matenda a osteoporosis. Kuchuluka kwa oxalic acid kumabweretsa gout ndi uremia. Chizindikiro choyamba cha matenda oopsawa ndi mchere wa shuga ndi calcium oxalate mumkodzo.

Saladi ya sorelo ndi dzira ndi nkhaka

• Sorelo - 100 g
• Nkhaka - 2 ma PC.
• Mazira a nkhuku - 2 pcs.
• Anyezi obiriwira - 2 nthambi
• Katsabola - nthambi 3
• Kirimu wowawasa - 2 tbsp.
• Mchere kuti ulawe
• Tsabola wakuda wakuda - kulawa

Kukonzekera

1. Gawo loyamba ndikuyika mazira kuti aphike. Aphike owiritsa - mphindi 9-10 mutatha kuwira. Kozizira komanso koyera. Ndiye sambani zitsamba ndi nkhaka, zisiyeni ziume. Dulani ma petioles owoneka bwino a sorelo, ndikudula masambawo kukhala tiziduswa tating'ono.
2. Ikani sorelo pa mbale
3. Finely kuwaza wobiriwira anyezi ndi katsabola.
4. Dulani nkhaka kukhala mizere.
5. Dulani mazirawo mu kotala motalika. Phatikizani zosakaniza zonse.
6. Sakanizani kirimu wowawasa, mchere ndi tsabola wakuda mosiyana. Thirani chobvala chotsatira pa saladi.
   Saladi ya sorelo ndi dzira ndi nkhaka
7. Chokoma, mwatsopano sorelo saladi ndi dzira ndi nkhaka ndi wokonzeka. Kutumikira mwamsanga mutatha kuphika.

Zabwino!