Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 132 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 12.927 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 9.603 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 18.101 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.075 ga | ~ | |||
| 16: 0 Palmitic | 10.97 ga | ~ | |||
| 17-0 margarine | 0.095 ga | ~ | |||
| 18: 0 Stearin | 6.156 ga | ~ | |||
| 20:0 Chiarachinic | 0.402 ga | ~ | |||
| 22: 0 | 0.403 ga | ~ | |||
| Monounsaturated mafuta zidulo | 40.262 ga | Mphindi 16.8 г | 239.7% | 27.1% | |
| 16: 1 Palmitoleic | 0.104 ga | ~ | |||
| 16:1 mz | 0.104 ga | ~ | |||
| 18:1 Olein (omega-9) | 39.928 ga | ~ | |||
| 18:1 mz | 30.324 ga | ~ | |||
| 18: 1 kusinthana | 9.603 ga | ~ | |||
| 20: 1 Chidole (9) | 0.23 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 36.847 ga | kuchokera 11.2 mpaka 20.6 | 178.9% | 20.2% | |
| 18: 2 Linoleic | 34.563 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 2.771 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 31.791 ga | ~ | |||
| 18: 3 Wachisoni | 1.733 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.733 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.552 ga | ~ | |||
| Omega-3 mafuta acids | 1.733 ga | kuchokera 0.9 mpaka 3.7 | 100% | 11.3% | |
| Omega-6 mafuta acids | 31.791 ga | kuchokera 4.7 mpaka 16.8 | 189.2% | 21.4% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya (pang'ono hydrogenated), kalasi yazakudya, kununkhira kwa batala mavitamini ndi michere yambiri monga: vitamini E - 54%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Soya mafuta (pang'ono hydrogenated), kwa makampani chakudya, ndi kukoma batala, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta (pang'ono hydrogenated), chakudya mafakitale, ndi kukoma batala