Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 132 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 34.162 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 29.638 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 24.75 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.104 ga | ~ | |||
| 15:0 Pentadecanoic | 0.037 ga | ~ | |||
| 16: 0 Palmitic | 11.178 ga | ~ | |||
| 17-0 margarine | 0.124 ga | ~ | |||
| 18: 0 Stearin | 12.589 ga | ~ | |||
| 20:0 Chiarachinic | 0.354 ga | ~ | |||
| 22: 0 | 0.365 ga | ~ | |||
| Monounsaturated mafuta zidulo | 61.248 ga | Mphindi 16.8 г | 364.6% | 41.2% | |
| 16: 1 Palmitoleic | 0.085 ga | ~ | |||
| 16:1 mz | 0.085 ga | ~ | |||
| 18:1 Olein (omega-9) | 61.125 ga | ~ | |||
| 18:1 mz | 31.487 ga | ~ | |||
| 18: 1 kusinthana | 29.638 ga | ~ | |||
| 20: 1 Chidole (9) | 0.037 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 9.295 ga | kuchokera 11.2 mpaka 20.6 | 83% | 9.4% | |
| 18: 2 Linoleic | 8.591 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 4.029 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.562 ga | ~ | |||
| 18: 3 Wachisoni | 0.209 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.209 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.495 ga | ~ | |||
| Omega-3 mafuta acids | 0.209 ga | kuchokera 0.9 mpaka 3.7 | 23.2% | 2.6% | |
| Omega-6 mafuta acids | 4.562 ga | kuchokera 4.7 mpaka 16.8 | 97.1% | 11% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya (pang'ono hydrogenated), pamakampani azakudya mavitamini ndi michere yambiri monga: vitamini E - 54%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Soya mafuta (pang'ono hydrogenated), kwa makampani chakudya, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta (pang'ono hydrogenated), kwa makampani chakudya