Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 132 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 13.555 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 10.013 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 17.683 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.094 ga | ~ | |||
| 15:0 Pentadecanoic | 0.037 ga | ~ | |||
| 16: 0 Palmitic | 10.543 ga | ~ | |||
| 17-0 margarine | 0.105 ga | ~ | |||
| 18: 0 Stearin | 6.175 ga | ~ | |||
| 20:0 Chiarachinic | 0.364 ga | ~ | |||
| 22: 0 | 0.365 ga | ~ | |||
| Monounsaturated mafuta zidulo | 41.929 ga | Mphindi 16.8 г | 249.6% | 28.2% | |
| 16: 1 Palmitoleic | 0.095 ga | ~ | |||
| 16:1 mz | 0.095 ga | ~ | |||
| 18:1 Olein (omega-9) | 41.633 ga | ~ | |||
| 18:1 mz | 31.62 ga | ~ | |||
| 18: 1 kusinthana | 10.013 ga | ~ | |||
| 20: 1 Chidole (9) | 0.201 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 35.638 ga | kuchokera 11.2 mpaka 20.6 | 173% | 19.6% | |
| 18: 2 Linoleic | 33.02 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 2.867 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 30.153 ga | ~ | |||
| 18: 3 Wachisoni | 1.942 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.942 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.676 ga | ~ | |||
| Omega-3 mafuta acids | 1.942 ga | kuchokera 0.9 mpaka 3.7 | 100% | 11.3% | |
| Omega-6 mafuta acids | 30.153 ga | kuchokera 4.7 mpaka 16.8 | 179.5% | 20.3% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a soya (pang'ono hydrogenated), opanga mafakitale azakudya, popanga ma popcorn ndi ndiwo zamasamba zokometsera mavitamini ndi michere yambiri monga: vitamini E - 54%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, n'chifukwa chiyani mafuta soya (pang'ono hydrogenated), kwa mafakitale chakudya, kupanga popcorn ndi zokometsera masamba, zopatsa mphamvu, zakudya, zothandiza katundu Soya mafuta (pang'ono hydrogenated) , yopangira chakudya, yopanga ma popcorn ndi ndiwo zamasamba