Mwina zakudya zachikhalidwe zaku Spain zitha kutchedwa kuti ndizosiyana kwambiri padziko lapansi. Ili ndi nthambi zokwana 17 (mwa kuchuluka kwa zigawo). Komabe, pali zina zomwe mbale zonsezi zimafanana: kugwiritsa ntchito mowolowa manja mafuta a azitona, adyo komanso, ndithudi, vinyo. Ndipo mitundu yambiri ya nyama, nsomba zam'madzi ndi masamba atsopano zimatha kukhutiritsa ngakhale zokonda kwambiri.
Chakudya chachikhalidwe cha ku Spain cha mowa kapena vinyo ndi pincho.
Chakudya china chodziwika bwino ndi mohama. Ichi ndi fillet ya tuna yotenthedwa mumchere. Kawirikawiri amatumikira ndi mafuta a azitona.
Ma soseji amagazi a nkhumba amaperekedwa ndi mbale iliyonse.
Ndipo, ndithudi, tchizi. Chodziwika kwambiri ndi tchizi cha Idiasable nkhosa.
Amakondanso supu ku Spain. Msuzi wozizira wa masamba a gazpacho mwina umadziwika padziko lonse lapansi.
M'madera ena angapo, zokonda zimaperekedwa ku supu yakuda ya nyama ya olya podrida. Amakonzedwa kuchokera ku mphodza ndi ndiwo zamasamba.
Msuzi wonenepa wopangidwa kuchokera ku nyemba, ham ndi mitundu yosiyanasiyana ya soseji - fabada.
Octopus fillet yokongoletsedwa mowolowa manja ndi zonunkhira zosiyanasiyana - polbo-a-fera.
Palibe amene sanayesepo paella - mbale ina yachikhalidwe yaku Spain yopangidwa kuchokera ku mpunga, nsomba zam'madzi ndi ndiwo zamasamba, zomwe zimakondedwa ndi okonda kwambiri mayiko onse. Pali maphikidwe opitilira 300 a mbale iyi.
Ndi mwambo kumwa zokoma zonsezi ndi zipatso za sangria - vinyo wofiira wotsekemera wonyezimira.
Chabwino, chifukwa cha mchere, anthu a ku Spain amapereka onse omwe ali ndi dzino lokoma - mtedza womangidwa ndi uchi ndi dzira loyera.
Zothandiza zimatha Spanish zakudya
Ndikoyenera kudziwa kuti chakudya cha tsiku ndi tsiku cha anthu akumwera kwa Ulaya, kuphatikizapo anthu a ku Spain, chimaonedwa kuti ndi chimodzi mwazinthu zabwino kwambiri komanso zoyenera. Izi ndichifukwa cha masamba ambiri atsopano, omwe ali abwino kwambiri oteteza antioxidant, komanso nyama ndi nsomba. Vinyo wofiira, yemwe ndi wotchuka kwambiri m’dziko muno, amathandiza kupewa mavuto a mtima, ndipo mafuta a azitona amachepetsa chiopsezo cha khansa.
Kutengera ndi zida Zithunzi Zabwino Kwambiri