| thupi (nsalu) | Kugwiritsa ntchito mphamvu, kcal / (kg * tsiku) |
|---|---|
| Chiwindi | 200 |
| Brain | 240 |
| mtima | 440 |
| Impso | 440 |
| Minofu ya chigoba | 13 |
| Adipose minofu | 4,5 |
| Misa yotsalayo | 12 |
Chifukwa mfundo izi zimawonetsa momwe matupi amathandizira pakapangidwe kazakudya, ndiye kuti, kufunika kwa minofu kumatanthauza kukhala mwamtendere.
Mu mphindi yogwira ntchito ya minofu - amatha kupeza kagayidwe kake ka ziwalo zina zowonongera mphamvu, komabe, mdziko lino, sangakhale nthawi yayitali, makamaka kwa anthu osaphunzitsidwa.
Zambiri pazakudya zama calorie zamatupi osiyanasiyana penyani muvidiyo ili pansipa:
Kugwiritsa Ntchito Ma calories Ophatikiza ndi Mowa - Zakudya Zabwino | Lecturio
