Chidutswacho ndi chinthu cholimba, nthawi zina chimatha kufufuma, chomwe chimapangitsa kuti chiwalo kapena chophatikizira chizilepheretsa kwakanthawi, kupatula momwe zimakhalira pulasitala. Zosavuta kuposa zam'mbuyomu, zimatha kuchotsedwa usiku kapena posamba. Theka-okhwima, malo amodzi kapena zazikulu, cndi njira yodzitetezera, yochizira komanso yothanirana nthawi yomweyo.

Chingwe ndi chida chakunja chomwe chimapangidwa kuti chikhale kapena kukhala ngati "woyang'anira" wamiyendo kapena cholumikizira. Amagwiritsidwa ntchito kupewetsa gawo lathupi kwakanthawi.

Kugonjetsedwa, chopangira chimapangidwa ndi zinthu zosiyanasiyana:

• pulasitiki;
• kumwa;
• fiberglass;
• zotayidwa;
• utomoni;
• etc.

Cholinga chovala chopindika ndichambiri. Zowonadi, zovuta zambiri zokhudzana ndi kuvulala, zoopsa kapena ngakhale opaleshoni zimafuna kuvala chidutswa.

Kulepheretsa kwakanthawi kwa chiwalo chomwe chakhudzidwa komanso malo ake ogwiritsira ntchito chopindika kumatha:

• athandizireni kuchira pothandizira nthambiyo ndikuchepetsa kuyenda kwake, makamaka pakaphwanya, kupindika, tendonitis kapena kusokonekera;
• kulimbikitsa minofu machiritso;
• kuchepetsa ululu womwe umayamba chifukwa cha kutupa.

Chingwe chimatha kuvala:

• podziteteza, mwachitsanzo monga gawo la chithandizo chothandizira kukonzanso, kuti muchepetse kupweteka komwe kumalumikizidwa ndi cholumikizira chogwiritsa ntchito kwambiri;
• pakuwatsata pambuyo pothandizira (opaleshoni yomanganso);
• pakagwa rheumatism kuti mupumitse olowa;
• pakaflexum, ndiye kuti kutayika kwa kuyenda cholumikizira, kuti mupeze mayendedwe osiyanasiyana;
• pakakhala kusakhazikika kwanthawi yayitali;
• pochiza pambuyo povulala (mantha, kuwomba, kugwa, kusuntha konyenga).

Yosavuta kugwiritsa ntchito, makamaka chifukwa cha zingwe zomangira kapena zotchinga-zokhotakhota, zidutswazo zimagwirizana ndi morpholoji yanu kuti zikuthandizireni komanso zimakupatsani mphamvu.

Kaya ndi chiwalo chapamwamba kapena chakumunsi, kagwiritsidwe kogwiritsira ntchito kachipangizo kamachitika motere:

• konzani chopingasa;
• kwezani pang'ono mwendo kuti ulalo udutse;
• Yendetsani chala pansi pa chiwalo chomwe chikukhudzidwa, kuphatikiza kulumikizana;
• ikani mwendo wopwetekeka pachiwombankhanga ndi kuchigwira, kwinaku mukupinda chopingacho kuti mupange poyambira;
• sungani chopingacho motsutsana ndi chiwalo;
• kutseka ziboda ndi mawonekedwe ake otsekedwa;
• onetsetsani kuti mwendowo sutha kuyenda bwino.

Njira zopewera kugwiritsa ntchito

• osalimbitsa chopindika: iyenera kukhala ndi chiwalo kapena cholumikizira, osayimitsa kuyendetsa magazi;
• kwezani gawo lopanda mphamvu;
• ngati mukugwedezeka, gwiritsani ntchito ayezi nthawi zonse, m'thumba lopanda mpweya, pamphuno, makamaka kumayambiriro kuti muchepetse edema;
• osanyowetsa ziboda kuti apewe chiopsezo cha maceration;
• pewani kuyendetsa galimoto kapena njinga yamagudumu awiri ndi chopindika;
• ngati kuli kotheka, pitirizani kuchita masewera olimbitsa thupi. Kukhala ndi chiwalo chopanda mphamvu kumatha kudzetsa mphamvu kapena kusinthasintha kwamafundo ndi minofu. Pofuna kupewa kuumitsa, ndibwino kuti musunthe ndikulumikiza minofu yomwe ili pansi pa chopindika;
• Ngati pali kuyabwa, tsitsani khungu polumikizana ndi chopindika pafupipafupi.

Zidutswazo zimapezeka mosiyanasiyana mosiyanasiyana malingana ndi maumbidwe a morphology, msinkhu ndi chiwalo chomwe sichingathe kugwira ntchito:

• mkono;
• mkono;
• mwendo;
• msomali;
• dzanja;
• etc.

Kuphatikiza pazowonjezera zomwe zimayikidwa ndi othandizira mwadzidzidzi, zidutswazo zimatha kupimidwa ndi wochita ziwalo, physiotherapist, orthopedist kapena wothandizira pantchito kuti athe kusintha kwa wodwala aliyense.

Mitundu yosiyanasiyana yazipilala ndizophatikizira izi.

Ziboda kufufuma

Zofufuma zofananira zimazolowera morphology ya wodwalayo. Wopangidwa ndi pulasitiki wosamba, kukhazikika kwawo kumatsimikiziridwa ndi kuthamanga kwa mpweya. Amamangidwa mozungulira nthambiyo ndi batani kapena zipper system. Zitha kugwiritsidwanso ntchito ngati zikhala zazing'ono, ndiye kuti kutambasula kokhala ndi chidule kwamphamvu kwambiri komanso motalika kwambiri. Yotsika mtengo, yopepuka komanso yosavuta kusunga, kutenga malo ochepa, imawonekeranso ndi ma x-ray ndipo chifukwa chake imasiyidwa m'malo mwa ma x-ray. Izi ndizosalimba ndipo sizingafanane ndi kusinthika.

Matenda okhumudwa

Chotulukacho chimachotsa matiresi kapena chipolopolo chopumira, kusunthira kumbuyo ndi m'chiuno kapena miyendo. Awa ndi ma envulopu opanda madzi okhala ndi chinsalu chosungika ndi pulasitiki, chokhala ndi mipira ya polystyrene, ndikutseka ndi valavu. Mukakhala ndi mpweya, mipira imayenda momasuka ndipo chopingacho chimatha kupangidwa mozungulira nthambiyo. Mpweya ukamayamwa ndi pampu, chopukutira chimapangidwa ndikuphwanya ndipo kukhumudwako kumakankhira mipira wina ndi mnzake, zomwe zimaumitsa chibowo. Zomata zotchinga zimasinthasintha ndi zolakwika zofunika kwambiri, makamaka kumiyendo yakumunsi. Wotsika mtengo komanso wosalimba, nthawi yawo yakukhazikitsa ndiyitali kuposa mabala ena.

Zitsulo zopangidwa mwaluso, zopindika

Zipangidwe zapangidwe zopangidwa kale Chinsalucho chimakhala ngati ngalande, mwina yozungulira, yomwe imayikidwa mozungulira mwendowo. Mbali yomwe imalumikizana ndi chiwalocho imakhala ya pulasitiki, yotheka ndi yotsekemera. Mbali inayo ndi velor yolola zingwe za Velcro kuti zilumikizidwe. Chophimbacho chimapunduka polemekeza malo a chiwalocho komanso momwe zingapangidwire. Chingwecho chikakhala kuti chilipo, malamba amakhazikika. Ndizowona kuti magwiridwe antchito abwino / mtengo wake, zotumphukira zomwe zidapangidwa kale ndizolimba. Komabe, izi sizowoneka ndi X-ray ndipo sizingafanane ndi zovuta zazikulu.