Spring - chikondi, kukongola, dzuwa ... Komanso beriberi, kutopa ndi chilakolako kugona kwa maola 15 motsatana. Nthawi yopuma ndi nthawi yocheperako. Chifukwa chake kusinthasintha kwamalingaliro, komanso kuopsa kwenikweni kwa thanzi (eni matenda osatha akudziwa: ino ndi nthawi yowonjezereka). Mungapeze kuti mphamvu zowonjezera? Katswiri wazachipatala waku China Anna Vladimirova amagawana maphikidwe ake.
Ambiri amabwera ku makalasi anga ndi pempho: qigong ndi machitidwe oyendetsa mphamvu, ndiphunzitseni momwe ndingapezere mphamvu zowonjezera!
Mu qigong, izi ndi zenizeni: pa nthawi inayake yochita, timaphunzira kulandira ndikusonkhanitsa mphamvu zowonjezera. Koma ndikuwuzani chinsinsi: kuti mupangire kuchepa kwa mphamvu ya masika, miyezi ya njira zopumira mwadongosolo sizifunikira. Pali njira yosavuta!
Chuma cha thupi lathu ndi chachikulu, kungoti sikuti nthawi zonse timayendetsa bwino mphamvu zomwe tili nazo. Zili ngati ndalama: mutha kuyesa kupeza zambiri, kapena mutha kuchepetsa ndalama zosafunikira, zopanda pake - ndipo ndalama zaulere zidzawonekera mwadzidzidzi m'chikwama chanu.
Ndi chiyani chomwe chingathandize kukulitsa kugwiritsa ntchito mphamvu kwa thupi kuti mukhale bwino?
CHAKUDYA
Timathera mphamvu zambiri pogaya chakudya. Ichi ndichifukwa chake akatswiri azakudya amavomerezana kuti: musadye musanagone, masulani thupi kuti lisamafune kukonza chakudya chomwe chadyedwa usiku wonse, chipume ndikuchira.
Pambuyo pa nyengo yozizira yayitali popanda kuwala kwa dzuwa ndi mavitamini, muyenera kuphatikiza zakudya zomwe zimakhala zosavuta kugaya muzakudya zanu. M'malo mwake, ayenera kuthandizidwa ndi kutentha: yophika, yophika. Idyani chimanga, masupu osawonda, ndiwo zamasamba zowotcha, ndiwo zamasamba zochepa, ngakhale zipatso zochepa.
Ngati pazifukwa zathanzi mutha kukana zinthu zanyama, chitani
Ngati pazifukwa zathanzi mutha kukana zinthu zanyama, chitani. Njira yotereyi idzakhudzanso mphamvu zanu: mudzapulumutsa thupi lanu ku ntchito yamtengo wapatali ya kugaya chakudya cholemera, chomwe chidzakupatsani kumverera kwa kupepuka ndi mphamvu.
Ndipo ngati muwonjezera apa kukana shuga ndi makeke, ndiye kuti masika adzadutsa ndi phokoso!
ZOTI MUCHITE
M'chaka, ndi bwino kuyambitsa chizolowezi cha zochitika zazing'ono za tsiku ndi tsiku - mwachitsanzo, kuyenda. Adzathandiza kupirira mosavuta zoletsa mu zakudya.
Ndikofunikira kuti katunduyo apangitse kumverera kosangalatsa - kuchuluka kwa vivacity ndi chisangalalo, osati kutopa. Kutopa pambuyo pa kalasi kudzawonetsa kuti mukuwononga kwambiri mphamvu zomwe zatha kale.
KUKHALA KWAMBIRI KWA minyewa TONE
Ambiri aife timakhala ndi kamvekedwe ka minofu ndipo sitizindikira. Mmodzi mwa ophunzira anga adandiuza kuti moyo wake wonse amawona kupweteka kumbuyo ngati chizolowezi: umadzuka m'mawa - imakoka apa, ikulira pamenepo, imapweteka madzulo ...
Anadabwa chotani pamene, pambuyo pa milungu ingapo ya kuchita maseŵera a qigong, kumva kuwawa kumeneku kunazimiririka, ndipo mphamvu zake zinakula kwambiri!
Ululu wammbuyo ndi chizindikiro chakuti thupi likupanga ndi kusunga minofu. M’kupita kwa nthaŵi, mikangano imeneyi imakhala yachizoloŵezi, ndipo timatsala pang’ono kusiya kuwazindikira, kuwaika m’gulu lachizoloŵezi.
Pochita bwino masewerawa, timasinthasintha kamvekedwe ka minofu, kutulutsa mphamvu zomwe zili zofunika kwa ife.
Kusunga spasm kumadya adenosine triphosphate (ATP) - gwero lamphamvu lomwe titha kugwiritsa ntchito, mwachitsanzo, pakuyenda. Mwa kukhalabe ndi mphamvu, timachotsa mphamvu zathu. Chifukwa chake, tikangodziwa luso lopumula mwachangu, timamva kuti pali mphamvu zambiri m'thupi.
Yogwira timayitcha yodziyimira payokha (popanda kuthandizidwa ndi otikita minofu, osteopath ndi akatswiri ena) kupumula kwa minofu pamalo owongoka. Izi zitha kukhala zolimbitsa thupi kuchokera ku zida za Qigong, monga masewera olimbitsa thupi a Xinseng, kapena machitidwe ofanana omwe amakhala ndikuyenda pang'onopang'ono ndikungoyang'ana pakupeza mulingo watsopano wopumula.
Podziwa zolimbitsa thupi zotere, timasinthasintha kamvekedwe ka minofu, kutulutsa mphamvu pazomwe zili zofunika kwa ife: kuyenda, kukumana ndi abwenzi, kusewera ndi ana - ndi zina zambiri zomwe takonzekera masika!