Zamkatimu
Psychology ndi sayansi yomveka: imathandiza kuyika zinthu "m'nyumba zachifumu zamaganizo", tweak "zokonda" pamutu ndikukhala mosangalala mpaka kalekale. Komabe, ilinso ndi mbali zomwe zikuwonekabe zachinsinsi kwa ife. Mmodzi wa iwo ndi trans. Ndi mtundu wanji wamtunduwu ndipo umakulolani bwanji kuti muponye "mlatho" pakati pa maiko awiri: kuzindikira ndi kusazindikira?
The psyche akhoza kugawidwa mu zigawo ziwiri zazikulu: chikumbumtima ndi chikomokere. Akukhulupirira kuti chikomokere ali ndi zida zonse zofunika kusintha umunthu ndi kupeza chuma chathu. Kuzindikira, kumbali ina, kumakhala ngati womanga womveka yemwe amakulolani kuti muzitha kuyanjana ndi dziko lakunja ndikupeza kufotokozera zonse zomwe zimachitika.
Kodi zigawozi zimalumikizana bwanji? The «mlatho» pakati pa chidziwitso ndi chikomokere ndi chikhalidwe cha chibwibwi. Timakumana ndi vutoli nthawi zambiri patsiku: tikayamba kudzuka kapena kugona, tikamaganizira za lingaliro linalake, zochita kapena chinthu, kapena tikakhala omasuka.
Trance, mosasamala kanthu kuti ndi yozama bwanji, imakhala yothandiza kwa psyche: imalola kuti chidziwitso chomwe chikubwera chikhale chodziwika bwino. Koma izi siziri kutali ndi "wamkulu" wake yekhayo.
Trance ndi chikhalidwe chosinthika cha chidziwitso. Tikalowa mmenemo, chidziwitso chimasiya kukhutira ndi malingaliro okha ndipo amalola mosavuta chitukuko chopanda tanthauzo cha zochitika. Chidziwitso sichigawa zidziwitso konse kukhala zoyipa ndi zabwino, zomveka komanso zopanda nzeru. Panthawi imodzimodziyo, ndizomwe zimayambira kutsata malamulo omwe amalandira. Chifukwa chake, panthawi yazizindikiro, mutha kukhazikitsa bwino lamulo la osadziwa.
Kupita kukakambirana ndi psychotherapist, ife, monga lamulo, timakhala ndi chidaliro mwa iye. Izi, nazonso, zimalola kuti malingaliro ozindikira alephere kuwongolera ndikutsekereza kusiyana kwa chikomokere. Kupyolera mu mlatho uwu, timalandira malamulo apadera omwe amayamba njira zowonjezera thanzi labwino ndi kugwirizanitsa umunthu.
Zopeka za hypnosis
Psychotherapists omwe amagwiritsa ntchito hypnotherapy amakulolani kuti mudumphire mkati mozama kwambiri - mu chikhalidwe cha hypnosis. Anthu ambiri amakhulupirira kuti pamene tili m’dzikoli timatha kuvomereza lamulo lililonse, kuphatikizapo limene lingativulaze kwambiri. Izi sizili kanthu koma nthano chabe.
Mkhalidwe wa hypnosis wokha ndiwothandiza, chifukwa umakupatsani mwayi wogwirizanitsa umunthu wathu ndi ntchito ya chamoyo chonse.
Chikumbumtima chimatichitira ubwino. Malamulo onse omwe tilibe mgwirizano wamkati, adzakana ndipo nthawi yomweyo atitulutse m'maganizo. M’mawu a katswiri wa zamaganizo Milton Erickson, “Mozama monga mmene kugodomalitsa kulili, kuyesa kulikonse kusonkhezera munthu wogodomalitsa kuchita zosemphana ndi malingaliro ake aumwini kumapangitsa kuti kuyesayesa kumeneku kukanidwa kotheratu.”
Panthawi imodzimodziyo, chikhalidwe cha hypnosis chokha chimakhala chothandiza, chifukwa chimatithandiza kugwirizanitsa umunthu wathu ndi ntchito ya chamoyo chonse.
Lingaliro lina lolakwika ndi loti anthu amagawika kukhala ogodomalitsa komanso osagodomalitsa. Komabe, mfundo yofunika kwambiri pakumizidwa mu trance ndikudalira katswiri. Ngati kuyanjana kwa munthu uyu pazifukwa zina kumayambitsa chisokonezo, ndiye kuti chidziwitso sichidzakulolani kuti mupumule. Choncho, munthu sayenera kuchita mantha ndi masomphenya ozama.
Pindulani
Kusintha kwachidziwitso ndi kwachilengedwe komanso kofala: timakumana ndi izi kangapo patsiku. Kuphatikiza pa mfundo yakuti imangoyamba njira zothandiza pa psyche ndi thupi, mukhoza "kuwonjezera" malamulo ena.
Kuzama kwabwino kwachilengedwe kumatheka tikayamba kugona kapena kudzuka. Panthawi imeneyi, mutha kufunsa osazindikira kuti tsiku lomwe likubwera lichite bwino kapena muyambe kuchiritsa kwakukulu kwa thupi.
Gwiritsani ntchito zinthu zamkati mwanu moyenera ndikukonzekera kusintha moyo wanu.