Sikwashi yaying'ono, yozungulira, yokhala ndi m'mphepete mwake - imodzi mwa mitundu ya dzungu. Amakula ndikuphikidwa padziko lonse lapansi - zophikidwa, zokazinga, zothira, zothira mchere komanso zokazinga. Kukoma kwa sikwashi kumakhala kosinthasintha, kofewa komanso kosavuta, kumayenda bwino ndi zinthu zambiri.
Momwe mungasankhire sikwashi ndikukonzekera kuphika
Posankha sikwashi, sankhani zipatso zowoneka bwino, zopanda mawanga ndi mano. Ngati mugula sikwashi kuti mudzaze mtsogolo, ndiye kuti mufunika maungu apakati, aukhondo omwe amawotcha mwachangu komanso ophikidwa kwathunthu. Kwa mbale yam'mbali, mutha kugula sikwashi yamtundu uliwonse. Ngati mukufuna kukonzekera mbale yam'mbali ya sikwashi, kumbukirani kuti dzungu limodzi la 500 g ndilokwanira chakudya cha anthu awiri.
Sambani ndi kuumitsa sikwashi, chotsani madontho okayikitsa, dulani tsinde la mtengo. Ngati mungaphike maungu athunthu, pangani ma punctures mwaukhondo ndi mpeni kapena mphanda; ngati mu zidutswa - kudula magawo poyamba m'mimba mwake ndipo pokhapokha mu zidutswa zofunika kusunga chitsanzo chokongola cha m'mphepete.
Momwe mungaphike sikwashi yonse
Ngati mukufuna kuwonjezera mapindu a sikwashi, awotchani kapena kuwawotcha. Kuphika, ikani sikwashi yatsopano mu pepala lophika kwambiri, sakanizani ndi mafuta, nyengo ndi mchere ndi tsabola ndikuphika kwa mphindi 15-20 mu uvuni wa preheated kufika madigiri 180. Sikwashi wokonzeka akhoza kuboola mosavuta.
Chikho chimodzi cha sikwashi yophika chimakhala ndi ma calories 38 ndi 5 g wa fiber fiber, komanso mavitamini C, A, B6, folic acid, magnesium ndi potaziyamu.
Kuti muwotche sikwashi, ikani chipatso chodulidwa mu mbale ya steamer kapena mu colander yoyikidwa pamadzi otentha ndikuphika kwa mphindi 5-7, mpaka wachifundo. Dulani masamba ophika mu magawo ndikutumikira, nyengo ndi mafuta a azitona ndi mandimu, mchere ndi tsabola.
Odzaza Patissons
Okonda zakudya zathanzi ndi odya zamasamba adzakonda Chinsinsi cha sikwashi chodzaza ndi quinoa ndi chimanga. Mudzafunika: - 6-8 patissons; - supuni 1 ya mafuta a azitona; - 1 mutu wa anyezi; - 1 clove wa adyo; - 2 supuni ya tiyi ya chitowe; - ½ tsp zouma oregano; - 1 tomato; - tirigu wa ngala ziwiri za chimanga; - makapu 1,5 a quinoa yomalizidwa; - supuni 1 ya tsabola wotentha; - ¼ chikho cha cilantro, akanadulidwa; - ¾ chikho cha feta cheese.
Quinoa - "njere wagolide" wa Amwenye a ku America, groats nthawi yomweyo, mavitamini ndi mchere wambiri, wokhala ndi zakudya zambiri.
Preheat uvuni ku madigiri 180. Chotsani zambiri zamkati ndi njere zonse ku dzungu lokonzedwa. Ikani pafupifupi ½ chikho cha zamkati pambali. Kutenthetsa spoonful ya mafuta a azitona mu skillet pa sing'anga kutentha. Dulani anyezi mu cubes ang'onoang'ono, kuwaza adyo. Sakanizani anyezi ndi adyo mu mafuta mpaka ofewa, izi zidzatenga pafupifupi mphindi 5. Onjezerani chitowe ndi oregano ndikugwedeza-mwachangu kwa mphindi imodzi.
Onjezerani tomato wodulidwa, sikwashi wodulidwa, maso a chimanga. Kuphika kwa mphindi zitatu, kenaka yikani msuzi, msuzi wotentha ndi quinoa. Kuphika kudzaza pa sing'anga kutentha mpaka madzi ambiri achita nthunzi. Nyengo ndi mchere ndi tsabola ndikuwonjezera crumbled feta cheese. Kufalitsa yomalizidwa kudzazidwa pakati sikwashi, kuziyika mu kuphika mbale ndi mkulu m'mphepete, kutsanulira mu ¼ chikho madzi ndi kuphimba mbale ndi gwiritsitsani zojambulazo. Kuphika kwa mphindi 3, mpaka squash ndi ofewa. Kutumikira owazidwa cilantro.
Kwa okonda mbale za nyama zapamtima, njira yopangira sikwashi yodzaza ndi ng'ombe yamphongo ndi yoyenera. Mudzafunika: - 4-6 sikwashi; - 2 tomato wamkulu, mbewu ndi kudula; - 4 tbsp mafuta a maolivi; - ½ chikho cha zinyenyeswazi za mkate; - ½ chikho chodulidwa anyezi; - supuni 1 ya parsley wodulidwa; - ½ tsp basil zouma, wosweka; - 2 cloves wa minced adyo; ng'ombe kapena nyama yamwana wang'ombe - 300 g; - mchere ndi tsabola.
Preheat uvuni ku madigiri 170. Ikani sikwashi kukonzedwa mu saucepan ndi madzi otentha mchere ndi wiritsani kwa mphindi 3-4. Kukhetsa madzi otentha ndi kusiya kuziziritsa, ndiye kudula nsonga ndi kuchotsa zamkati. Mwachangu anyezi mpaka poyera, onjezerani minced nyama ndi adyo kwa izo ndi mwachangu, oyambitsa nthawi zina, mpaka nyama itatha. Kupatula, mwachangu phwetekere magawo ndi sikwashi zamkati yemweyo poto, kuwonjezera mkate zinyenyeswazi, parsley, Basil, nyengo ndi mchere ndi tsabola, sakanizani bwino minced nyama ndi kudzaza sikwashi. Kuphika kwa mphindi 30, kuwaza ndi zokometsera, theka-wolimba grated tchizi ngati mukufuna musanayambe kutumikira.
Magawo ophikidwa mu magawo
Kwa iwo omwe satanganidwa kwambiri ndi kuwerengera zopatsa mphamvu, Chinsinsi cha sikwashi chophikidwa ku Italy ndichoyenera. Tengani: - 4 sikwashi; - 1 mutu wa anyezi; - 4 tbsp mafuta a maolivi; - 1 galasi la tomato marinara msuzi; - ½ chikho grated Parmesan tchizi; - 1 chikho cha grated mozzarella tchizi; - 1 galasi la zinyenyeswazi za mkate; - 3 cloves adyo; - ¼ supuni ya tiyi youma oregano; - ¼ supuni ya tiyi zouma parsley; – mchere ndi tsabola wakuda.
Dulani sikwashi motalika mu magawo 1 centimita mulifupi. Dulani anyezi mu mphete zatheka. Preheat uvuni ku madigiri 200, kuphimba pepala lophika ndi zojambulazo ndikupaka mafuta a masamba. Mu mbale, phatikizani magawo a sikwashi, anyezi theka mphete, mchere ndi tsabola, ndi supuni 2 za mafuta a azitona. Konzani pa pepala lophika mumodzi wosanjikiza, kutsanulira pa msuzi wa marinara. Kuphika kwa mphindi 15-18, ndiye kuwaza ndi tchizi ndi kuphika kwa mphindi 5-7. Pamene sikwashi ikuphika, sakanizani zinyenyeswazi za mkate ndi adyo wodutsa mu makina osindikizira ndi mafuta otsala a masamba, mwachangu mu poto, onjezerani zitsamba zouma ndi kuphika, oyambitsa nthawi zina, kwa mphindi 10. Kuwaza sikwashi wophika ndi zinyenyeswazi ndi kutumikira.