Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 236 | Tsamba 1684 | 14% | 5.9% | 714 ga |
Mapuloteni | 26.1 ga | 76 ga | 34.3% | 14.5% | 291 ga |
mafuta | 14.41 ga | 56 ga | 25.7% | 10.9% | 389 ga |
Zakudya | 0.4 ga | 219 ga | 0.2% | 0.1% | 54750 ga |
Water | 58.12 ga | 2273 ga | 2.6% | 1.1% | 3911 ga |
ash | 0.98 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.3% | 12857 ga |
Retinol | 0.007 mg | ~ | |||
Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 2.5% | 1685 ga |
Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.6% | 750 ga |
Vitamini B4, choline | 89.2 mg | 500 mg | 17.8% | 7.5% | 561 ga |
Vitamini B5, pantothenic | 0.86 mg | 5 mg | 17.2% | 7.3% | 581 ga |
Vitamini B6, pyridoxine | 0.395 mg | 2 mg | 19.8% | 8.4% | 506 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.6% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 3.46 | Makilogalamu 3 | 115.3% | 48.9% | 87 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
Vitamini PP, NO | 3.575 mg | 20 mg | 17.9% | 7.6% | 559 ga |
betaine | 21.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 313 mg | 2500 mg | 12.5% | 5.3% | 799 ga |
Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 ga |
Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 ga |
Sulufule, S | 261 mg | 1000 mg | 26.1% | 11.1% | 383 ga |
Phosphorus, P. | 204 mg | 800 mg | 25.5% | 10.8% | 392 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.27 mg | 18 mg | 18.2% | 7.7% | 550 ga |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 ga |
Mkuwa, Cu | Makilogalamu 110 | Makilogalamu 1000 | 11% | 4.7% | 909 ga |
Selenium, Ngati | Makilogalamu 31.9 | Makilogalamu 55 | 58% | 24.6% | 172 ga |
Nthaka, Zn | 9.66 mg | 12 mg | 80.5% | 34.1% | 124 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.718 ga | ~ | |||
valine | 1.179 ga | ~ | |||
Mbiri * | 0.845 ga | ~ | |||
Isoleucine | 1.11 ga | ~ | |||
nyalugwe | 2.099 ga | ~ | |||
lysine | 2.282 ga | ~ | |||
methionine | 0.741 ga | ~ | |||
threonine | 1.148 ga | ~ | |||
tryptophan | 0.294 ga | ~ | |||
chithuvj | 0.993 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.488 ga | ~ | |||
Aspartic asidi | 2.34 ga | ~ | |||
Hydroxyprolines | 0.178 ga | ~ | |||
glycine | 1.19 ga | ~ | |||
Asidi a Glutamic | 4.127 ga | ~ | |||
Mapuloteni | 1.072 ga | ~ | |||
serine | 1.002 ga | ~ | |||
tyrosin | 0.9 ga | ~ | |||
Cysteine | 0.274 ga | ~ | |||
sterols | |||||
Cholesterol | 89 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.882 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.882 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.963 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.395 ga | ~ | |||
16: 0 Palmitic | 3.19 ga | ~ | |||
17-0 margarine | 0.181 ga | ~ | |||
18: 0 Stearin | 2.175 ga | ~ | |||
20:0 Chiarachinic | 0.006 ga | ~ | |||
24:0 Lignoceric | 0.016 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.02 ga | Mphindi 16.8 г | 41.8% | 17.7% | |
14:1 Miristoleic | 0.077 ga | ~ | |||
16: 1 Palmitoleic | 0.454 ga | ~ | |||
16:1 mz | 0.454 ga | ~ | |||
17:1 Heptadecene | 0.128 ga | ~ | |||
18:1 Olein (omega-9) | 6.337 ga | ~ | |||
18:1 mz | 5.455 ga | ~ | |||
18: 1 kusinthana | 0.882 ga | ~ | |||
20: 1 Chidole (9) | 0.025 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.806 ga | kuchokera 11.2 mpaka 20.6 | 7.2% | 3.1% | |
18: 2 Linoleic | 0.685 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.627 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.058 ga | ~ | |||
18: 3 Wachisoni | 0.023 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.023 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.094 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.026 ga | kuchokera 0.9 mpaka 3.7 | 2.9% | 1.2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 0.722 ga | kuchokera 4.7 mpaka 16.8 | 15.4% | 6.5% |
Mphamvu ndi 236 kcal.
Mtundu wa Steak, Denver, wopanda mafuta, ng'ombe, nyama ndi mafuta, odulidwa mafuta a 0 ”, osankhidwa, okutidwa mavitamini ndi michere yambiri monga: vitamini B2 - 13,3%, choline - 17,8%, vitamini B5 - 17,2%, vitamini B6 - 19,8%, vitamini B12 - 115,3%, vitamini PP - 17,9%, potaziyamu - 12,5%, phosphorus - 25,5%, chitsulo - 18,2%, mkuwa - 11%, selenium - 58%, zinc - 80,5%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 236 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi ubwino wa Steak, Denver kalembedwe, boneless, ng'ombe, nyama ndi mafuta, trimmings kuti 0 "mafuta, osankhidwa, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Steak , Denver style , yopanda mafupa, ng'ombe, nyama ndi mafuta, yokonzedwa mpaka 0 "mafuta, osankhidwa, okazinga
2021-02-17