Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 221 | Tsamba 1684 | 13.1% | 5.9% | 762 ga |
Mapuloteni | 32.1 ga | 76 ga | 42.2% | 19.1% | 237 ga |
mafuta | 10.24 ga | 56 ga | 18.3% | 8.3% | 547 ga |
Water | 57.54 ga | 2273 ga | 2.5% | 1.1% | 3950 ga |
ash | 1.12 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 ga |
Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 6% | 750 ga |
Vitamini B4, choline | 101.9 mg | 500 mg | 20.4% | 9.2% | 491 ga |
Vitamini B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 6.1% | 746 ga |
Vitamini B6, pyridoxine | 0.295 mg | 2 mg | 14.8% | 6.7% | 678 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.9% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 3.4 | Makilogalamu 3 | 113.3% | 51.3% | 88 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
Vitamini PP, NO | 4.22 mg | 20 mg | 21.1% | 9.5% | 474 ga |
betaine | 18.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 292 mg | 2500 mg | 11.7% | 5.3% | 856 ga |
Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.4% | 1905 ga |
Sodium, Na | 70 mg | 1300 mg | 5.4% | 2.4% | 1857 ga |
Sulufule, S | 321 mg | 1000 mg | 32.1% | 14.5% | 312 ga |
Phosphorus, P. | 212 mg | 800 mg | 26.5% | 12% | 377 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.86 mg | 18 mg | 15.9% | 7.2% | 629 ga |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 ga |
Mkuwa, Cu | Makilogalamu 95 | Makilogalamu 1000 | 9.5% | 4.3% | 1053 ga |
Selenium, Ngati | Makilogalamu 34.3 | Makilogalamu 55 | 62.4% | 28.2% | 160 ga |
Nthaka, Zn | 10.94 mg | 12 mg | 91.2% | 41.3% | 110 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.159 ga | ~ | |||
valine | 1.485 ga | ~ | |||
Mbiri * | 1.059 ga | ~ | |||
Isoleucine | 1.405 ga | ~ | |||
nyalugwe | 2.657 ga | ~ | |||
lysine | 2.888 ga | ~ | |||
methionine | 0.936 ga | ~ | |||
threonine | 1.454 ga | ~ | |||
tryptophan | 0.368 ga | ~ | |||
chithuvj | 1.251 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.855 ga | ~ | |||
Aspartic asidi | 2.955 ga | ~ | |||
Hydroxyprolines | 0.162 ga | ~ | |||
glycine | 1.43 ga | ~ | |||
Asidi a Glutamic | 5.228 ga | ~ | |||
Mapuloteni | 1.321 ga | ~ | |||
serine | 1.261 ga | ~ | |||
tyrosin | 1.138 ga | ~ | |||
Cysteine | 0.342 ga | ~ | |||
sterols | |||||
Cholesterol | 99 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.746 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.746 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.197 ga | ~ | |||
16: 0 Palmitic | 1.671 ga | ~ | |||
17-0 margarine | 0.094 ga | ~ | |||
18: 0 Stearin | 1.03 ga | ~ | |||
20:0 Chiarachinic | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.006 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.4 ga | Mphindi 16.8 г | 38.1% | 17.2% | |
14:1 Miristoleic | 0.06 ga | ~ | |||
16: 1 Palmitoleic | 0.427 ga | ~ | |||
17:1 Heptadecene | 0.123 ga | ~ | |||
18:1 Olein (omega-9) | 5.775 ga | ~ | |||
18:1 mz | 5.028 ga | ~ | |||
18: 1 kusinthana | 0.746 ga | ~ | |||
20: 1 Chidole (9) | 0.015 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.69 ga | kuchokera 11.2 mpaka 20.6 | 6.2% | 2.8% | |
18: 2 Linoleic | 0.608 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.559 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.049 ga | ~ | |||
18: 3 Wachisoni | 0.029 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.029 ga | ~ | |||
20:4 Arachidonic | 0.053 ga | ~ | |||
Omega-3 mafuta acids | 0.029 ga | kuchokera 0.9 mpaka 3.7 | 3.2% | 1.4% | |
Omega-6 mafuta acids | 0.612 ga | kuchokera 4.7 mpaka 16.8 | 13% | 5.9% |
Mphamvu ndi 221 kcal.
Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yoluka mavitamini ndi michere yambiri monga: vitamini B2 - 13,3%, choline - 20,4%, vitamini B5 - 13,4%, vitamini B6 - 14,8%, vitamini B12 - 113,3%, vitamini PP - 21,1, 11,7%, potaziyamu - 26,5%, phosphorous - 15,9%, chitsulo - 62,4%, selenium - 91,2%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie zili 221 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, chifukwa Steak ndi zothandiza, Dziko, wopanda mafupa, ng'ombe, nyama yokha, trimmings 0 "mafuta, kalasi yoyamba, stewed, zopatsa mphamvu, zakudya, zothandiza katundu Mtedza, Dziko, palibe mafupa, ng'ombe, nyama yokhayo, yokonzedwa mpaka 0 "mafuta, kalasi yoyamba, mphodza
2021-02-17