Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 137 | Tsamba 1684 | 8.1% | 5.9% | 1229 ga |
Mapuloteni | 21.1 ga | 76 ga | 27.8% | 20.3% | 360 ga |
mafuta | 5.89 ga | 56 ga | 10.5% | 7.7% | 951 ga |
Water | 72.11 ga | 2273 ga | 3.2% | 2.3% | 3152 ga |
ash | 0.99 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 ga |
Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 7.3% | 1000 ga |
Vitamini B4, choline | 72.8 mg | 500 mg | 14.6% | 10.7% | 687 ga |
Vitamini B5, pantothenic | 0.74 mg | 5 mg | 14.8% | 10.8% | 676 ga |
Vitamini B6, pyridoxine | 0.357 mg | 2 mg | 17.9% | 13.1% | 560 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.6% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 3.1 | Makilogalamu 3 | 103.3% | 75.4% | 97 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.6% | 12500 ga |
Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.9% | 8000 ga |
Vitamini PP, NO | 4.25 mg | 20 mg | 21.3% | 15.5% | 471 ga |
betaine | 26.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 293 mg | 2500 mg | 11.7% | 8.5% | 853 ga |
Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 3.3% | 2222 ga |
Sodium, Na | 82 mg | 1300 mg | 6.3% | 4.6% | 1585 ga |
Sulufule, S | 211 mg | 1000 mg | 21.1% | 15.4% | 474 ga |
Phosphorus, P. | 189 mg | 800 mg | 23.6% | 17.2% | 423 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.08 mg | 18 mg | 11.6% | 8.5% | 865 ga |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 ga |
Mkuwa, Cu | Makilogalamu 94 | Makilogalamu 1000 | 9.4% | 6.9% | 1064 ga |
Selenium, Ngati | Makilogalamu 20.8 | Makilogalamu 55 | 37.8% | 27.6% | 264 ga |
Nthaka, Zn | 6.53 mg | 12 mg | 54.4% | 39.7% | 184 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.419 ga | ~ | |||
valine | 0.976 ga | ~ | |||
Mbiri * | 0.696 ga | ~ | |||
Isoleucine | 0.924 ga | ~ | |||
nyalugwe | 1.746 ga | ~ | |||
lysine | 1.898 ga | ~ | |||
methionine | 0.615 ga | ~ | |||
threonine | 0.955 ga | ~ | |||
tryptophan | 0.242 ga | ~ | |||
chithuvj | 0.822 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.22 ga | ~ | |||
Aspartic asidi | 1.942 ga | ~ | |||
Hydroxyprolines | 0.107 ga | ~ | |||
glycine | 0.94 ga | ~ | |||
Asidi a Glutamic | 3.436 ga | ~ | |||
Mapuloteni | 0.868 ga | ~ | |||
serine | 0.829 ga | ~ | |||
tyrosin | 0.748 ga | ~ | |||
Cysteine | 0.225 ga | ~ | |||
sterols | |||||
Cholesterol | 71 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.372 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.372 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.57 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.162 ga | ~ | |||
16: 0 Palmitic | 1.41 ga | ~ | |||
17-0 margarine | 0.087 ga | ~ | |||
18: 0 Stearin | 0.906 ga | ~ | |||
24:0 Lignoceric | 0.006 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.95 ga | Mphindi 16.8 г | 17.6% | 12.8% | |
14:1 Miristoleic | 0.03 ga | ~ | |||
16: 1 Palmitoleic | 0.177 ga | ~ | |||
17:1 Heptadecene | 0.057 ga | ~ | |||
18:1 Olein (omega-9) | 2.681 ga | ~ | |||
18:1 mz | 2.308 ga | ~ | |||
18: 1 kusinthana | 0.372 ga | ~ | |||
20: 1 Chidole (9) | 0.005 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.32 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 2.1% | |
18: 2 Linoleic | 0.279 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.25 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.029 ga | ~ | |||
18: 3 Wachisoni | 0.011 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.029 ga | ~ | |||
Omega-3 mafuta acids | 0.011 ga | kuchokera 0.9 mpaka 3.7 | 1.2% | 0.9% | |
Omega-6 mafuta acids | 0.279 ga | kuchokera 4.7 mpaka 16.8 | 5.9% | 4.3% |
Mphamvu ndi 137 kcal.
Nyama yang'ombe, Dziko, yopanda mafuta, ng'ombe, nyama yokha, yodulidwa mafuta 0, kalasi yoyamba, yaiwisi mavitamini ndi michere yambiri monga: choline - 14,6%, vitamini B5 - 14,8%, vitamini B6 - 17,9%, vitamini B12 - 103,3%, vitamini PP - 21,3%, potaziyamu - 11,7 , 23,6%, phosphorus - 11,6%, chitsulo - 37,8%, selenium - 54,4%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 137 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene Steak ndi zothandiza, Dziko, wopanda mafupa, ng'ombe, nyama yokha, yokonza 0 "mafuta, kalasi yoyamba, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Mtedza, Dziko, palibe mafupa, ng'ombe, nyama yokhayo, yokonzedwa mpaka 0 "mafuta, kalasi yoyamba, yaiwisi
2021-02-17