Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 228 | Tsamba 1684 | 13.5% | 5.9% | 739 ga |
Mapuloteni | 26.49 ga | 76 ga | 34.9% | 15.3% | 287 ga |
mafuta | 13.42 ga | 56 ga | 24% | 10.5% | 417 ga |
Zakudya | 0.28 ga | 219 ga | 0.1% | 78214 ga | |
Water | 58.83 ga | 2273 ga | 2.6% | 1.1% | 3864 ga |
ash | 0.99 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
Retinol | 0.001 mg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 ga |
Vitamini B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 5.9% | 741 ga |
Vitamini B4, choline | 90.5 mg | 500 mg | 18.1% | 7.9% | 552 ga |
Vitamini B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 7.6% | 575 ga |
Vitamini B6, pyridoxine | 0.399 mg | 2 mg | 20% | 8.8% | 501 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.7% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 3.5 | Makilogalamu 3 | 116.7% | 51.2% | 86 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
Vitamini PP, NO | 3.6 mg | 20 mg | 18% | 7.9% | 556 ga |
betaine | 21.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 318 mg | 2500 mg | 12.7% | 5.6% | 786 ga |
Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 ga |
Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.5% | 1781 ga |
Sulufule, S | 264.9 mg | 1000 mg | 26.5% | 11.6% | 378 ga |
Phosphorus, P. | 207 mg | 800 mg | 25.9% | 11.4% | 386 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.32 mg | 18 mg | 18.4% | 8.1% | 542 ga |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 ga |
Mkuwa, Cu | Makilogalamu 111 | Makilogalamu 1000 | 11.1% | 4.9% | 901 ga |
Selenium, Ngati | Makilogalamu 32.3 | Makilogalamu 55 | 58.7% | 25.7% | 170 ga |
Nthaka, Zn | 9.85 mg | 12 mg | 82.1% | 36% | 122 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.781 ga | ~ | |||
valine | 1.225 ga | ~ | |||
Mbiri * | 0.874 ga | ~ | |||
Isoleucine | 1.16 ga | ~ | |||
nyalugwe | 2.192 ga | ~ | |||
lysine | 2.383 ga | ~ | |||
methionine | 0.773 ga | ~ | |||
threonine | 1.199 ga | ~ | |||
tryptophan | 0.304 ga | ~ | |||
chithuvj | 1.033 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.531 ga | ~ | |||
Aspartic asidi | 2.439 ga | ~ | |||
Hydroxyprolines | 0.134 ga | ~ | |||
glycine | 1.18 ga | ~ | |||
Asidi a Glutamic | 4.314 ga | ~ | |||
Mapuloteni | 1.09 ga | ~ | |||
serine | 1.041 ga | ~ | |||
tyrosin | 0.939 ga | ~ | |||
Cysteine | 0.282 ga | ~ | |||
sterols | |||||
Cholesterol | 89 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.813 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.813 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.565 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.365 ga | ~ | |||
16: 0 Palmitic | 2.979 ga | ~ | |||
17-0 margarine | 0.17 ga | ~ | |||
18: 0 Stearin | 2.031 ga | ~ | |||
20:0 Chiarachinic | 0.005 ga | ~ | |||
24:0 Lignoceric | 0.016 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.607 ga | Mphindi 16.8 г | 39.3% | 17.2% | |
14:1 Miristoleic | 0.071 ga | ~ | |||
16: 1 Palmitoleic | 0.43 ga | ~ | |||
17:1 Heptadecene | 0.122 ga | ~ | |||
18:1 Olein (omega-9) | 5.963 ga | ~ | |||
18:1 mz | 5.149 ga | ~ | |||
18: 1 kusinthana | 0.813 ga | ~ | |||
20: 1 Chidole (9) | 0.022 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.777 ga | kuchokera 11.2 mpaka 20.6 | 6.9% | 3% | |
18: 2 Linoleic | 0.658 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.607 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.052 ga | ~ | |||
18: 3 Wachisoni | 0.021 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.021 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.095 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.023 ga | kuchokera 0.9 mpaka 3.7 | 2.6% | 1.1% | |
Omega-6 mafuta acids | 0.703 ga | kuchokera 4.7 mpaka 16.8 | 15% | 6.6% |
Mphamvu ndi 228 kcal.
Steak, kalembedwe ka Denver, wopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, osankhidwa, okutidwa mavitamini ndi michere yambiri monga: vitamini B2 - 13,5%, choline - 18,1%, vitamini B5 - 17,4%, vitamini B6 - 20%, vitamini B12 - 116,7%, vitamini PP - 18%, potaziyamu - 12,7%, phosphorus - 25,9%, chitsulo - 18,4%, mkuwa - 11,1%, selenium - 58,7%, zinc - 82,1%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 228 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi ubwino wa Steak, Denver kalembedwe, boneless, ng'ombe, nyama yokha, trimmings kuti 0 "mafuta, osankhidwa, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Steak, Denver style, boneless, ng'ombe, nyama yokha, yokonzedwa mpaka 0 "mafuta, osankhidwa, okazinga
2021-02-17