Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 234 | Tsamba 1684 | 13.9% | 5.9% | 720 ga |
Mapuloteni | 30.95 ga | 76 ga | 40.7% | 17.4% | 246 ga |
mafuta | 12.22 ga | 56 ga | 21.8% | 9.3% | 458 ga |
Water | 56.64 ga | 2273 ga | 2.5% | 1.1% | 4013 ga |
ash | 1.06 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 ga |
Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.7% | 750 ga |
Vitamini B4, choline | 104 mg | 500 mg | 20.8% | 8.9% | 481 ga |
Vitamini B5, pantothenic | 0.74 mg | 5 mg | 14.8% | 6.3% | 676 ga |
Vitamini B6, pyridoxine | 0.286 mg | 2 mg | 14.3% | 6.1% | 699 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.9% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 3.51 | Makilogalamu 3 | 117% | 50% | 85 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.6% | 7500 ga |
Vitamini PP, NO | 4.14 mg | 20 mg | 20.7% | 8.8% | 483 ga |
betaine | 19.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 279 mg | 2500 mg | 11.2% | 4.8% | 896 ga |
Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 1.9% | 2222 ga |
Sodium, Na | 69 mg | 1300 mg | 5.3% | 2.3% | 1884 ga |
Sulufule, S | 309.5 mg | 1000 mg | 31% | 13.2% | 323 ga |
Phosphorus, P. | 200 mg | 800 mg | 25% | 10.7% | 400 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.97 mg | 18 mg | 16.5% | 7.1% | 606 ga |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 ga |
Mkuwa, Cu | Makilogalamu 114 | Makilogalamu 1000 | 11.4% | 4.9% | 877 ga |
Selenium, Ngati | Makilogalamu 36.4 | Makilogalamu 55 | 66.2% | 28.3% | 151 ga |
Nthaka, Zn | 10.98 mg | 12 mg | 91.5% | 39.1% | 109 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.081 ga | ~ | |||
valine | 1.431 ga | ~ | |||
Mbiri * | 1.021 ga | ~ | |||
Isoleucine | 1.355 ga | ~ | |||
nyalugwe | 2.561 ga | ~ | |||
lysine | 2.784 ga | ~ | |||
methionine | 0.902 ga | ~ | |||
threonine | 1.401 ga | ~ | |||
tryptophan | 0.355 ga | ~ | |||
chithuvj | 1.206 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.789 ga | ~ | |||
Aspartic asidi | 2.849 ga | ~ | |||
Hydroxyprolines | 0.156 ga | ~ | |||
glycine | 1.378 ga | ~ | |||
Asidi a Glutamic | 5.04 ga | ~ | |||
Mapuloteni | 1.274 ga | ~ | |||
serine | 1.216 ga | ~ | |||
tyrosin | 1.097 ga | ~ | |||
Cysteine | 0.329 ga | ~ | |||
sterols | |||||
Cholesterol | 100 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.629 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.629 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.38 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.324 ga | ~ | |||
16: 0 Palmitic | 2.936 ga | ~ | |||
17-0 margarine | 0.162 ga | ~ | |||
18: 0 Stearin | 1.936 ga | ~ | |||
20:0 Chiarachinic | 0.011 ga | ~ | |||
24:0 Lignoceric | 0.011 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.23 ga | Mphindi 16.8 г | 37.1% | 15.9% | |
14:1 Miristoleic | 0.063 ga | ~ | |||
16: 1 Palmitoleic | 0.399 ga | ~ | |||
17:1 Heptadecene | 0.114 ga | ~ | |||
18:1 Olein (omega-9) | 5.627 ga | ~ | |||
18:1 mz | 4.998 ga | ~ | |||
18: 1 kusinthana | 0.629 ga | ~ | |||
20: 1 Chidole (9) | 0.027 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.55 ga | kuchokera 11.2 mpaka 20.6 | 4.9% | 2.1% | |
18: 2 Linoleic | 0.482 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.435 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.047 ga | ~ | |||
18: 3 Wachisoni | 0.024 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.024 ga | ~ | |||
20:4 Arachidonic | 0.044 ga | ~ | |||
Omega-3 mafuta acids | 0.024 ga | kuchokera 0.9 mpaka 3.7 | 2.7% | 1.2% | |
Omega-6 mafuta acids | 0.479 ga | kuchokera 4.7 mpaka 16.8 | 10.2% | 4.4% |
Mphamvu ndi 234 kcal.
Nyama yang'ombe, Dziko, wopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, wangwiro, wokazinga mavitamini ndi michere yambiri monga: vitamini B2 - 13,3%, choline - 20,8%, vitamini B5 - 14,8%, vitamini B6 - 14,3%, vitamini B12 - 117%, vitamini PP - 20,7%, potaziyamu - 11,2%, phosphorus - 25%, chitsulo - 16,5%, mkuwa - 11,4%, selenium - 66,2%, zinc - 91,5%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 234 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Steak, Country, zopanda pake, ng'ombe, nyama yokhayo, zopangira 0 "mafuta, osankhidwa, stewed, zopatsa mphamvu, zopatsa thanzi, zothandiza Steak, Dziko, wopanda mafuta, ng'ombe, nyama yokha, zidutswa za mafuta 0 ”, zosankhidwa, zophikidwa
2021-02-17