Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 187 | Tsamba 1684 | 11.1% | 5.9% | 901 ga |
Mapuloteni | 27.96 ga | 76 ga | 36.8% | 19.7% | 272 ga |
mafuta | 8.34 ga | 56 ga | 14.9% | 8% | 671 ga |
Water | 62.67 ga | 2273 ga | 2.8% | 1.5% | 3627 ga |
ash | 1.27 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.6% | 1500 ga |
Vitamini B2, riboflavin | 0.31 mg | 1.8 mg | 17.2% | 9.2% | 581 ga |
Vitamini B4, choline | 105.2 mg | 500 mg | 21% | 11.2% | 475 ga |
Vitamini B5, pantothenic | 1.07 mg | 5 mg | 21.4% | 11.4% | 467 ga |
Vitamini B6, pyridoxine | 0.399 mg | 2 mg | 20% | 10.7% | 501 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 5.35 | Makilogalamu 3 | 178.3% | 95.3% | 56 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.7% | 7500 ga |
Vitamini PP, NO | 4.51 mg | 20 mg | 22.6% | 12.1% | 443 ga |
betaine | 18.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 394 mg | 2500 mg | 15.8% | 8.4% | 635 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.7% | 7143 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 ga |
Sodium, Na | 89 mg | 1300 mg | 6.8% | 3.6% | 1461 ga |
Sulufule, S | 279.6 mg | 1000 mg | 28% | 15% | 358 ga |
Phosphorus, P. | 228 mg | 800 mg | 28.5% | 15.2% | 351 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.07 mg | 18 mg | 17.1% | 9.1% | 586 ga |
Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.4% | 12500 ga |
Mkuwa, Cu | Makilogalamu 113 | Makilogalamu 1000 | 11.3% | 6% | 885 ga |
Selenium, Ngati | Makilogalamu 32.3 | Makilogalamu 55 | 58.7% | 31.4% | 170 ga |
Nthaka, Zn | 9.88 mg | 12 mg | 82.3% | 44% | 121 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.88 ga | ~ | |||
valine | 1.293 ga | ~ | |||
Mbiri * | 0.922 ga | ~ | |||
Isoleucine | 1.224 ga | ~ | |||
nyalugwe | 2.314 ga | ~ | |||
lysine | 2.515 ga | ~ | |||
methionine | 0.815 ga | ~ | |||
threonine | 1.266 ga | ~ | |||
tryptophan | 0.321 ga | ~ | |||
chithuvj | 1.09 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.616 ga | ~ | |||
Aspartic asidi | 2.574 ga | ~ | |||
Hydroxyprolines | 0.141 ga | ~ | |||
glycine | 1.245 ga | ~ | |||
Asidi a Glutamic | 4.553 ga | ~ | |||
Mapuloteni | 1.151 ga | ~ | |||
serine | 1.098 ga | ~ | |||
tyrosin | 0.991 ga | ~ | |||
Cysteine | 0.298 ga | ~ | |||
sterols | |||||
Cholesterol | 98 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.388 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.388 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.451 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.212 ga | ~ | |||
16: 0 Palmitic | 1.879 ga | ~ | |||
17-0 margarine | 0.103 ga | ~ | |||
18: 0 Stearin | 1.244 ga | ~ | |||
24:0 Lignoceric | 0.013 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.746 ga | Mphindi 16.8 г | 22.3% | 11.9% | |
14:1 Miristoleic | 0.04 ga | ~ | |||
16: 1 Palmitoleic | 0.231 ga | ~ | |||
17:1 Heptadecene | 0.068 ga | ~ | |||
18:1 Olein (omega-9) | 3.406 ga | ~ | |||
18:1 mz | 3.018 ga | ~ | |||
18: 1 kusinthana | 0.388 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.573 ga | kuchokera 11.2 mpaka 20.6 | 5.1% | 2.7% | |
18: 2 Linoleic | 0.485 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.457 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.028 ga | ~ | |||
18: 3 Wachisoni | 0.014 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.014 ga | ~ | |||
20:4 Arachidonic | 0.071 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
Omega-6 mafuta acids | 0.528 ga | kuchokera 4.7 mpaka 16.8 | 11.2% | 6% |
Mphamvu ndi 187 kcal.
Nyama yang'ombe, Top Blade, yopanda mafuta, ng'ombe, nyama yokha, yokonzedwa ndi mafuta 0, kalasi yoyamba, yokazinga mavitamini ndi michere yambiri monga: vitamini B2 - 17,2%, choline - 21%, vitamini B5 - 21,4%, vitamini B6 - 20%, vitamini B12 - 178,3%, vitamini PP - 22,6%, potaziyamu - 15,8%, phosphorus - 28,5%, chitsulo - 17,1%, mkuwa - 11,3%, selenium - 58,7%, zinc - 82,3%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 187 kcal, mankhwala zikuchokera, zakudya, mavitamini, mchere, mmene Steak ndi zothandiza, Top Tsamba, boneless, ng'ombe, nyama yokha, trimmings 0 "mafuta, kalasi yoyamba, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu wa Steak, Top Blade , yopanda mafupa, ng'ombe, nyama yokhayo, yokonzedwa mpaka 0 "mafuta, kalasi yoyamba, yokazinga
2021-02-17