Kodi kuphika mbale ” Msuzi ndi minced nyama»
Dulani kabichi ndikuphika pamodzi ndi mtundu kwa mphindi 3-5, kudula china chilichonse osati finely. Mafuta mawonekedwe ndi mafuta, ikani minced nyama ndi masamba, kusakaniza ndi manja anu. Mu mbale, whisk 2 mazira yaiwisi, phwetekere ndi kirimu wowawasa. Add mchere ndi tsabola, kuwonjezera adyo ndi tsabola kulawa. Thirani masamba. Mu uvuni pa 200 ° kwa ola la 0.5-1, kenaka perekani tchizi pamwamba ndi mphindi 3-5. Zabwino Kwambiri!
Zosakaniza za Chinsinsi "Msuzi ndi minced nyama»:
- Anyezi 114g
- karoti 150 g
- kabichi woyera 300g
- kolifulawa 225 g
- ng'ombe yamphongo 385 g
- tsabola wobiriwira 95 g
- Mazira a 2
- 50 g 10% kirimu wowawasa
- 250 g tomato
- 30 g tchizi.
Mtengo wopatsa thanzi wa mbale "Msuzi ndi nyama minced" (per magalamu 100):
Zikalori: 96.5 kcal.
Agologolo: 6.3 g
Mafuta: 6.1 g
Zakudya: 3.9 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Msuzi ndi nyama minced"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| anyezi | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| kabichi woyera | 300 ga | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kolifulawa | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| Nyama yang'ombe yogaya | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| tsabola wobiriwira wokoma | 95 ga | 95 | 1.24 | 0 | 6.56 | 31.35 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kirimu wowawasa 10% (mafuta ochepa) | 50 ga | 50 | 1.5 | 5 | 1.45 | 57.5 |
| phwetekere (phwetekere) | 250 ga | 250 | 2.75 | 0.5 | 9.25 | 50 |
| Russian tchizi | 30 ga | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 ikupereka | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| magalamu 100 | 100 | 6.3 | 6.1 | 3.9 | 96.5 |