Zosakaniza za Chinsinsi "Mapuloteni omelet ndi kolifulawa»:
- 200 g kolifulawa
- 100 g wa mapuloteni
- 5 g mafuta a masamba
Mtengo wopatsa thanzi wa mbale "Protein omelet ndi kolifulawa" (per magalamu 100):
Zikalori: 48.9 kcal.
Agologolo: 5.3 g
Mafuta: 1.8 g
Zakudya: 3.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Mapuloteni omelet ndi kolifulawa»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kolifulawa | 200 ga | 200 | 5 | 0.6 | 10.8 | 60 |
| dzira la nkhuku (mapuloteni) | 100 ga | 100 | 11.1 | 0 | 0 | 44 |
| mafuta a mpendadzuwa | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 ikupereka | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| magalamu 100 | 100 | 5.3 | 1.8 | 3.5 | 48.9 |