Zakudya za Strawberry - kuonda mpaka makilogalamu atatu m'masiku 3

Ma calorie apakati tsiku ndi tsiku ndi 799 Kcal.

Chimodzi mwa zakudya zachangu kwambiri ndi zakudya za sitiroberi. Zowonadi, zakudya zochepa zimakupatsani mwayi woti muchepetse mpaka 4 kg m'masiku atatu okha. kunenepa kwambiri. Kawirikawiri, chakudyachi chimayambika kuyambira pomwe ma strawberries atsopano amapezeka.

Tsiku lililonse la zakudya za sitiroberi, makapu 4 a sitiroberi (0,8 kg) amafunika. Ngakhale ma strawberries amawerengedwa kuti ndi amodzi mwa zipatso zokoma kwambiri, zomwe zili ndi shuga (zimam'patsa mphamvu) ndizochepa poyerekeza ndi zipatso zina (kupatula mu cranberries ndi sea buckthorn) - ndichifukwa chake chakudyachi chimakhala chothandiza komanso chopatsa thanzi.

Zokoma, zotsekemera, buledi - malire, masaladi onse ndi mchere wokha

Zakudya za sitiroberi tsiku loyamba

• Chakudya cham'mawa: galasi la strawberries, apulo wobiriwira, kapu ya mafuta ochepa (1%) kefir, supuni imodzi ya uchi - dulani ndikusakaniza chilichonse kuti mupeze saladi.
• Chakudya chamadzulo: saladi ya sitiroberi - kapu ya strawberries, nkhaka ziwiri zatsopano, 50 magalamu a nkhuku yophika, madzi osungunuka kumene a theka la mandimu, mtedza umodzi, amadyera, supuni ya mafuta a masamba.
• Chosankhika masana: kapu ya strawberries yokhala ndi chidutswa chaching'ono cha mkate wa rye.
• Chakudya chamadzulo: saladi ya sitiroberi - magalamu 100 a mbatata, anyezi pang'ono, kapu ya strawberries, magalamu 50 a kanyumba kochepa kwambiri, theka la galasi la kefir, madzi atsopano a mandimu.

Menyu yazakudya tsiku lachiwiri

• Chakudya cham'mawa choyamba: kapu ya strawberries yokhala ndi chidutswa chaching'ono cha mkate wa rye.
• Kudya kadzutsa kwachiwiri: galasi la ma groberi osweka ndi kapu ya kefir yamafuta ochepa (osawonjezera shuga).
• Chakudya chamasana: zikondamoyo zitatu zodzaza ndi grated strawberries (wopanda shuga).
• Chakudya chamadzulo: kabichi saladi ndi strawberries - 100 magalamu a kabichi watsopano ndi kapu ya strawberries, supuni ya tiyi ya mafuta a masamba.

Tsiku lachitatu zakudya zamasamba

• Chakudya cham'mawa: kapu ya strawberries ndi toast (kapena crouton, kapena kachakudya kakang'ono ka rye).
• Chakudya: 200 magalamu a vwende, kapu ya strawberries, theka la nthochi.
• Chosankhika masana: kapu ya strawberries yokhala ndi chidutswa chaching'ono cha mkate wa rye.
• Chakudya chamadzulo: saladi - yotentha: magalamu 70 a mbatata, 70 magalamu a kaloti, magalamu 70 a kabichi; kapu yowonjezera ya strawberries 2 maola asanagone.

Zakudya za sitiroberi tsiku lachinayi:

• Chakudya cham'mawa: kapu ya strawberries ndi magalamu 50 a tchizi wolimba.
• Chakudya chamadzulo: saladi - kapu ya strawberries, anyezi ang'onoang'ono, magalamu 100 a nsomba yophika, letesi, supuni ya tiyi ya mafuta a masamba.
• Chakudya chamadzulo: kabichi saladi ndi strawberries - 100 magalamu a kabichi watsopano ndi kapu ya strawberries, supuni ya tiyi ya mafuta a masamba.

Zakudya za sitiroberi mosakayikira ndi imodzi mwachangu kwambiri. Chifukwa pamtima pa zakudya za sitiroberi, chakudyachi ndi chimodzi mwazakudya zabwino kwambiri - uku ndi kuphatikiza kwachiwiri kwa zakudya za sitiroberi.

Pali zotsutsana ndi anthu omwe ali ndi matenda angapo osachiritsika - ndikofunikira kukaonana ndi dokotala komanso wazakudya. Chachiwiri chochepa cha zakudya za sitiroberi pamtengo wochepa wamagetsi - ndikulimbikitsidwa kuti muzikhala pachakudya ichi kumapeto kwa sabata kapena nthawi ya tchuthi (komanso pa zakudya za kabichi). Kubwerezabwereza kwa zakudya izi ndizotheka pasanathe miyezi iwiri.