Kutambasula minofu ya ng'ombe pakukhala

Tambasulani minofu ya ng'ombe mutakhala - machitidwe aukadaulo:

1. Khalani pa masewera olimbitsa thupi Mat.
2. Pindani mwendo umodzi pa bondo ndikuyika phazi lanu pansi kuti likhale loyenera, monga momwe chithunzichi chikusonyezera.
3. Wongola mwendo wanu wina, kutambasula bondo.
4. Pogwiritsa ntchito chowonjezera, chopukutira kapena dzanja (ngati mutha kutambasula dzanja lanu kumapazi), kokerani sock. Gwirani malowa kwa masekondi 10-20, kenaka tambasulani ndi mwendo wina.