Kutambasula kwa ng'ombe minofu ndi kumbuyo kwa ntchafu atakhala pansi
  • Gulu laminyewa: Chiuno
  • Minofu yowonjezera: Ana a ng’ombe
  • Mtundu wa masewera olimbitsa thupi: Kutambasula
  • Zida: Zina
  • Mulingo wovuta: Wapakati
Kutambasula ana a ng'ombe ndi hamstrings pokhala pansi Kutambasula ana a ng'ombe ndi hamstrings pokhala pansi
Kutambasula ana a ng'ombe ndi hamstrings pokhala pansi Kutambasula ana a ng'ombe ndi hamstrings pokhala pansi

Kutambasula minofu ya ng'ombe ndi kumbuyo kwa ntchafu kukhala pansi - machitidwe a njira:

  1. Ponyani chowonjezera, lamba kapena chingwe pamapazi. Khalani pa masewera olimbitsa thupi Mat, kutambasula miyendo yonse patsogolo panu. Awa adzakhala malo anu oyamba.
  2. Kutsamira patsogolo pang'ono, kukoka lamba, kukoka chala cha phazi pachokha. Gwirani malowa kwa masekondi 10-20, kenaka bwerezani kutambasula ndi mwendo wina.
Tambasula masewero olimbitsa miyendo kwa ntchafu ntchito ana a ng'ombe
  • Gulu laminyewa: Chiuno
  • Minofu yowonjezera: Ana a ng’ombe
  • Mtundu wa masewera olimbitsa thupi: Kutambasula
  • Zida: Zina
  • Mulingo wovuta: Wapakati

Siyani Mumakonda