- Gulu laminyewa: Chiuno
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Zina
- Mulingo wamavuto: Woyambira
Kutambasula minofu ya ng'ombe ndi kumbuyo kwa ntchafu poyimirira - machitidwe a njira:
- Ponyani ndi lamba, chogwira kapena chingwe paphazi. Sinthani mwendo patsogolo pang'ono.
- Mwendo wakutsogolo umakhala wowongoka, pindani zolemba zanu. Kwezani chala chakumapazi, kuyimirira kutsogolo, kuchoka pansi ndikuchikokera kwa inu.
- Pogwiritsa ntchito lamba, kukoka sock payokha, kuonjezera mavuto, kutambasula minofu. Gwirani malowa kwa masekondi 10-20, kenaka bwerezani kutambasula ndi mwendo wina.
kutambasula masewera olimbitsa miyendo kwa ntchafu
- Gulu laminyewa: Chiuno
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Zina
- Mulingo wamavuto: Woyambira