Kukonzekera:
Kugwiritsa ntchito ngati chotupitsa chopepuka, kuwaza ndi tchizi grated kale
Gawo 4.
1. Dulani miyendo ya bowa ndikudula bwino theka la miyendo
2. Sungunulani 50g batala wa maula mumphika wapakati - 40-50sec(1min), onjezerani
anyezi, adyo ndi miyendo yodulidwa ndikuphika kwa mphindi 2-3 (3,5). Sakanizani ndi
zinyenyeswazi za mkate.
3. Tumizani chosakaniza chotsatira ku zipewa za bowa.
4. Sungunulani batala wotsala mu mbale yosazama - 30 sec. Ikani bowa mkati
mbale ndi kuphika kwa 2-3 (3,5) mphindi.
Tumikirani NTHAWI YOMWEYO.
Chilakolako chabwino!