Kodi mungatani ngati mutadziwa kuti mavitameni amene mumapatsa mwana wanu amene amapangidwa kuti azitha kuperewera kwa zakudya m’thupi komanso kuteteza thanzi la mwana wanu ali ndi shuga, utoto, mankhwala, poizoni ndi zinthu zina zosafunikira? Musadabwe: inu nokha mungakhale mukudya shuga wambiri kuposa momwe mukuganizira. Kupatula apo, shuga amabisidwa paliponse - kuchokera pazovala za saladi kupita ku yoghurt "zodzaza zipatso zachilengedwe." Amapezeka m'malo opatsa mphamvu, timadziti ta zipatso, ketchup, chimanga cham'mawa, soseji, ndi zakudya zina zopangidwa ndi mafakitale. Ndipo mukhoza kusocheretsedwa chifukwa pali maina oposa 70 a shuga, zomwe zimapangitsa kuti zikhale zosavuta kuzisokoneza ndi zina, zopanda vuto.
Madokotala a mano a ana aona kuti ana aang'ono amawola kwambiri, ndipo ena amene amaganiziridwa kuti ndi mavitamini omwe angagayidwe ndi shuga ndiwo amachititsa kuti shuga azikhala pakati pa mano.
Kupukuta ndi ukhondo wabwino wa m'kamwa kungathandize kuthetsa shuga wapakati, koma izi ndi gawo chabe la njira yothetsera vutoli chifukwa mukamadya shuga, acid-base balance mkamwa mwanu imasokonezeka. Izi, zimabweretsa mapangidwe a acidic mkamwa, ndipo ndizoyenera kuchulukitsa mabakiteriya a pathogenic omwe amapanga zakudya zomwe zimawononga enamel ya dzino.
Vuto la shuga wambiri
Tonsefe timadya maswiti ochuluka - ndithudi kuposa ma teaspoons asanu ndi limodzi a shuga owonjezera patsiku kwa amayi, asanu ndi anayi kwa amuna, ndi atatu kwa ana (American Heart Association malangizo). Zotsatira zake, kunenepa kwambiri kukuchulukirachulukira, ndipo izi zikugwiranso ntchito kwa ana: pazaka 30 zapitazi, zafala kwambiri, zomwe zimayika ana pachiwopsezo chotenga matenda ambiri "akuluakulu", monga mtundu wa II shuga mellitus, wokwera kwambiri. cholesterol ndi matenda a mtima. matenda a mtima. Palinso kuwonjezeka kwa chitukuko cha sanali mowa kunenepa kwa chiwindi ana. Ndipo izi sizikugwira ntchito ku America kokha, komanso kumayiko aku Europe ndi Russia.
Shuga nthawi zambiri amagwiritsidwa ntchito kupanga zakudya zina kukhala zofunika kwambiri kwa ana omwe alawa kukoma kokoma ndikukufunanso.
Sukulu, nkhawa, majeremusi ndi shuga
Zaka zopanda sukulu zili kumbuyo kwanga, ndipo mwana wanga wakhala akupita kusukulu tsiku lililonse kwa miyezi iwiri, wodzala ndi ana ena (akutsokomola, akuyetsemula ndi kuwomba mphuno), ali ndi nkhawa kwambiri ndi malingaliro atsopano. Zonsezi ndi kupsyinjika kwakukulu kwa thupi lake. Ndipo nkhawa, monga mukudziwa, imafooketsa chitetezo cha mthupi.
Kuonjezera apo, sindingathenso kulamulira zakudya za mwana wanga monga kale, chifukwa tsopano sakuwona kwa maola asanu ndi limodzi patsiku. Koma zakudya zimakhudza mwachindunji chitetezo chamthupi. Ndipo shuga amatsitsa!
Phagocytes - maselo omwe amatiteteza ku mabakiteriya owopsa ndi zinthu zina zakunja - ndizofunikira kwambiri pa chitetezo cha mthupi. American Journal of Clinical Nutrition yatulutsa umboni wosonyeza kuti shuga amachepetsa ntchito za phagocytic.
Choyamba, shuga amagwirizanitsidwa ndi kutupa kosatha, komwe kumayambitsa matenda ambiri. Zimawonjezera chiopsezo cha kufa ndi matenda amtima, malinga ndi kafukufuku wa Harvard Medical School.
Kachiwiri, shuga imasokoneza mabakiteriya abwino ndi oyipa m'thupi lathu, imayambitsa kuchepa kwa chitetezo chokwanira ndipo ingayambitse chimfine ndi zizindikiro za chimfine mwa ana, kuphatikizapo chifuwa, zilonda zapakhosi, matenda a sinus, chifuwa chachikulu ndi matenda ena opuma.
Chaka chapitacho, sindinadziwe kuti shuga ndi maswiti adzakhala mdani wanga wamkulu ndikuti ndiyenera kupanga njira zochepetsera kuchuluka kwake m'moyo wa mwana wanga wokondedwa. Panopa ndimathera nthawi yochuluka pankhondo imeneyi. Izi ndi zomwe ndingapereke kwa iwo omwe, monga ine, akuda nkhawa ndi vuto la shuga wambiri m'moyo wa mwana.
Zizolowezi zathanzi kunyumba - ana athanzi:
- Onetsetsani kuti mwana wanu akudya mochuluka momwe angathere, akudya zamasamba zokwanira, komanso kuchita masewera olimbitsa thupi nthawi zonse.
- Dulani shuga momwe mungathere, ikani malamulo, mwachitsanzo, osapitirira 2 maswiti patsiku komanso mutatha kudya.
- Werengani zolemba mosamala, mvetsetsani mayina onse a shuga.
- Chenjerani ndi shuga wobisika wopezeka muzakudya zomwe sizotsekemera konse.
- Musakhulupirire mawu otsatsa ngati “zachilengedwe”, “eco”, “zopanda shuga”, fufuzani zilembo.
- Yesani kusintha masiwiti, makeke, ndi ma muffin opangidwa m'mafakitale ndi zopangira kunyumba zomwe mungathe kuzilamulira.
- Yesani kukhutiritsa zosowa zokoma za mwana wanu ndi zipatso.
- Chepetsani kuchuluka kwa zakudya zokonzedwa m'nyumba mwanu komanso zakudya zanu. Pangani chakudya cham'mawa, chamasana, ndi chakudya chamadzulo ndi zomera zonse, nsomba, ndi nyama, osati zomwe zili m'matumba, mitsuko, ndi mabokosi.
- Limbikitsani mabodza atsiku ndi tsiku, kuwuza mwana wanu kuti maswiti ochuluka angalepheretse kuchita bwino pabizinesi yomwe mumakonda.
- Ngati n'kotheka, tumizani mwana wanu kusukulu / sukulu ya mkaka ndi zakudya zopangira kunyumba.