Mbewu
Chilimwe vuto loyamba, poyipitsa kukongola kwa mayendedwe ataliatali. Kupaka nsapato, nsapato, maofesi a ballet ... Kuzunzidwa kopitilira! Pakhoza kukhala zifukwa zambiri - ndi wovuta otsiriza, ndi wosakhwima khungu, ndi kutentha, ndi thukuta ... Choncho, mabuku njira chofunika pano.
1. Palibe kutengeka… Atagula nsapato zatsopano, makamaka zotseguka, ndi zomangira zomangira, simuyenera kukonzekera kuti ayende "ulendo" wautali. Ngakhale mutafuna kuti aliyense wokuzungulirani azifa akuyang'ana "Manolo Blahnik" wanu kuchokera pagulu latsopanoli. Poyamba, dzichepetseni pamaulendo oyeserera, kuyang'ana: osakakamiza? osapaka? koma kuti? Ngati mukudziwa pasadakhale kuti miyendo yanu ndi "yovuta", gwiritsani zotambasula nsapato, ma piritsi a gel ndi ma insoles a mafupa omwe amagawiranso katundu kumapazi.
2. Prevention… Mukhale ndi ndodo yolumikizirana nanu. Amagulitsidwa m'masitolo. Ndizosavuta kuzigwiritsa ntchito - musanavale nsapato zanu, paka malo omwe muli ndi mwayi wopaka. M'malo mwa ndodo, mutha kugwiritsa ntchito mafuta odzitetezera pamndandanda "wamiyendo yotopa" - ndi iwo mumalowetsa eel mu nsapato zanu zatsopano ndipo mumatha kuyenda nthawi yonse yomwe mumafuna popanda kumva kusakhazikika.
3. Chithandizo choyambira… Ngati mapazi anu akupikulidwabe, zigamba zazinyontho zidzakuthandizani. Omasuka kwambiri ndi silicone: amakhala bwino, amateteza ku kupanikizika, kowonekera. Mwachidule, "funsani malo ogulitsa mankhwala mumzinda"!
4. Chisamaliro... Ngati chimanga chonyowa, chinthu chachikulu si kuboola kuwira: matenda akhoza kudutsa bala mu thupi. Ngati calluses ndi youma, kufewetsa kusamba ndi soda ndi pumice kumathandiza. Ma callus creams okhala ndi mafuta a castor ndi urea amagwira ntchito bwino. Kwa khungu louma kwambiri ndi bwino kugwiritsa ntchito kirimu ndi zipatso za acids.
Zidendene
Amawuma, owuma, osweka - ndipo amafunikira chisamaliro chazithunzi zingapo. Ndi nthawi yambiri, koma ndi kukongola bwanji kumapeto! Timabwereza algorithm yotsatirayi kawiri pa sabata.
1. Bath poyamba ndi mchere, wowuma kapena mafuta a mandimu, lavenda, mtengo wa tiyi. Amafewetsa ndi kuyatsa khungu.
2. Ndiye Kuyeretsa - wokhala ndi mwala wonyezimira kapena burashi ya pedicure. Mutha kugwiritsa ntchito chopukutira kamodzi pa sabata.
3. Madzi ozizira komanso otenthakukonza magazi ndi kuchepetsa mavuto.
4. Ofewa ndi moisturizing… Kufalitsa zonona kumapazi anu, masokosi pamwamba - ndi kugona. Pofika m'mawa, zidendene zanu zimakhala zofewa komanso zopepuka.
Kukwapula
Monga Ksenia Sobchak akuchenjezera moyenera, ganizirani mosamala mukamavala nsapato kutentha - ndikuganiza kawiri musanachotsere anthu abwino.
Zowonadi, mtsikana wokoma mtima akuyenda m'mbali mwa chipindacho ndi omwe adalembetsa nawo omwe amayenda pabwaloli samasiyana kwenikweni ndi mapazi a thukuta. Zonsezi, pamodzi ndi thukuta, zimatulutsa zinthu za nitrogenous ndi fatty acids, zomwe zimapangidwanso mwachangu, ndikupanga chodyetsa chabwino cha mabakiteriya. Ndipo mabakiteriya m'kati mwa moyo ndikupanga amber weniweni. Ubwino wa dona wachichepere ndikuti amatha kuyendetsa bizinesi iyi. Mwa njira iyi:
1. Ofunda malo osambira mapazi m'mawa komanso madzulo ndi chamomile ndi sage.
2. Talc, yomwe mutha kuwaza mapazi anu (mutaipukuta bwino!) mukatha kusamba m'mawa.
3. Zodzidzimutsa ndi zothetsera antiperspirants… Zakale chigoba wosasangalatsa mzimu, wachiwiri ziletsa thukuta, potero kupewa maonekedwe a fungo ambiri.
4. Salicylic acid ndi mafuta a menthol… Amayanika khungu, amakhala ndi ma antibacterial properties, komanso amatsitsimutsa khungu.
Edema
Amazunza ambiri, makamaka madzulo chifukwa cha kutentha. Kutupa kulikonse kumatanthauza kuti ndi nthawi yolankhula ndi madokotala: muyenera kudziwa ngati pali mavuto ndi mtima ndi impso, chiwindi ndi mitsempha, ngati dongosolo la mitsempha silikuyenda bwino. Kuwunika kukuwonetsani zomwe muyenera kuchita komanso momwe mungachitire. Kuphatikiza apo, muyenera:
1. Sinthani zidendene kuti mukhale nsapato zabwino ndi chidendene chochepa (3-5 cm). Sindikufuna, koma ndiyenera.
2. kawiri pa tsiku muzimutsuka mapazi anu ndi njira mchere mchere (Supuni 1 pa galasi).
3. Madzulo osamwa pang'ono.
4. Kukhala wodzichepetsa kwambiri ndi mowa, shuga ndi mchere - amasunganso madzi mthupi.
5. Osakhala nane tsiku lonse, ngakhale muofesi. Mukamakhazikika, pamatupa kwambiri! Ora lililonse limakhala lofunda: thawirani nkhomaliro, imwani tiyi ndi anzanu, thawirani ku ATM yapafupi - mukudziwa bwino chifukwa chomwe muyenera kusiya patebulo.
6. Madzulo, mutatha kusamba kozizira, mugone pansi pa sofa ndi kwa mphindi khumi ponya phazi lako pakhomalomutatha kuwapaka pang'ono ndi zonona kapena gel osakaniza.
kutopa
Pali zinthu zambiri zosangalatsa m'moyo wachilimwe kotero kuti nthawi yamadzulo, zimachitika kuti miyendo yanu ikudzaza ndi kutopa. Kupulumutsidwa ku matenda amiyendo yopuma:
1. Ginkgo biloba mafuta ndi ma gels (kusintha magazi), mfiti (perekani kumverera kopepuka) camphor (dzanzi).
2. Mafuta ozizira ndi opopera… Monga lamulo, ali ndi menthol, yomwe imazizira ndikutsitsimutsa. Ndikokwanira kungopopera mapazi ndi utsiwo, ndipo gel osakaniza amafunika kupakidwa m'ng'ombezo ndikuthanso.