Zamkatimu
Kuzungulira ndi zomera kumakulitsa thanzi lanu osazindikira
Psychology
Kusambira m'nkhalango, kuyenda mu paki kapena kukhala ndi zomera kunyumba kumawonjezera thanzi lathu lamaganizo
Chifaniziro cha munthu akukumbatira mtengo, ngakhale utakhala wodabwitsa chotani, ndi chofalanso, chifukwa chifukwa cha zomwe 'amamva kuti ali ndi mphamvu zabwino' pali ena omwe akaona thunthu lolimba amamva kufunika kokulunga manja awo mozungulira. mphindi. Kupyolera pa 'malingaliro amphamvu' omwe anganene kuti ali ndi 'kugwedeza' mtengo, pali chinachake chomwe sichingatsutse ndipo sichimatsimikizira akatswiri okha, komanso maphunziro: Kudzizungulira ndi chilengedwe ndikopindulitsa ku thanzi.
Mchitidwe wodzaza nyumba ndi zomera, komanso kuyesetsa kupanga malo obiriwira m'mizinda ikufuna kupezerapo mwayi pazabwino zonse zomwe zingapezeke pokhudzana ndi chilengedwe. Amalongosola kuchokera ku Sports and Challenge Foundation ndi Álvaro Entrecanales Foundation, omwe amakonzekera masewera olimbitsa thupi omwe ali ndi phindu loposa thupi, kuti imodzi mwa zochitika zawo za nyenyezi ndi zomwe zimatchedwa 'malo osambira m'nkhalango'. "Mchitidwewu wochokera ku Japan, womwe umatchedwanso 'Shinrin Yoku', umapangitsa ophunzira kuti azikhala nthawi yambiri m'nkhalango, ndi cholinga kukulitsa thanzi, moyo wabwino ndi chisangalalo», Akuwonetsa. Mawuwa amachokera ku mfundo yofunika kwambiri: ndi kopindulitsa 'kusamba' ndi kumizidwa mumlengalenga wa nkhalango. "Kafukufuku akuwonetsa zabwino zina za mchitidwewu m'thupi ndi m'malingaliro monga kusintha kwa malingaliro, kuchepa kwa mahomoni opsinjika maganizo, kulimbikitsa chitetezo chamthupi, kukonza luso, ndi zina zambiri.", amalemba kuchokera pamaziko ake.
Kodi timaphonya chilengedwe?
Thupi lathu, likakumana ndi chilengedwe, limakhala ndi zotsatira zabwino popanda kuzindikira. José Antonio Corraliza, pulofesa wa Environmental Psychology ku Autonomous University of Madrid, akufotokoza kuti izi zikhoza kukhala chifukwa chakuti "timaphonya chilengedwe popanda kuzindikira", chodabwitsa chotchedwa 'nature deficit disorder'. Aphunzitsi amanena kuti nthawi zambiri, tikakhala otopa kwambiri, timapita kokayenda m’paki yaikulu ndipo timakhala bwino. “Timazindikira kuti timaphonya chilengedwe pamene pambuyo pa chokumana nacho cha kutopa timamva bwino kukumana nacho,” iye akutero.
Kuwonjezera pamenepo, akufotokoza motero wolemba mabuku wina dzina lake Richard Louv, amene anayambitsa mawu akuti ‘nature deficit disorder’ kuti, mosasamala kanthu za malo achilengedwe amene timakumana nawo aang’ono bwanji, adzakhala ndi chiyambukiro chabwino pa ife. «Malo aliwonse obiriwira adzatipatsa ubwino wamaganizoIye anati: “Ngakhale kuti mitundu yosiyanasiyana ya zamoyo imakhala yochuluka, imapindula kwambiri.
Ndikofunikira kwa 'green' kuti ngakhale kukhala ndi zomera kunyumba ndi zabwino kwa ife. Manuel Pardo, dokotala wodziŵa za zomera ku Ethnobotany akutsimikizira kuti, “monga momwe timalankhulira za nyama zinzake, tili ndi zomera zamakampani.” Iye akutsimikiziranso kufunika kokhala ndi chilengedwe mwa kunena kuti zomera “zikhoza kusandutsa malo a m’tauni ooneka ngati opanda pake kukhala fano lachonde.” "Kukhala ndi zomera kumawonjezera moyo wathu, timakhala nazo pafupi ndipo sizinthu zokhazikika komanso zokongoletsa, timaziwona zikukula," akutero.
Momwemonso, imakamba za ntchito zamaganizidwe zomwe mbewu imatha kukwaniritsa, popeza izi sizikhala zokongoletsera zokha, koma kukumbukira kapena 'mabwenzi'. Manuel Pardo akufotokoza kuti zomera nzosavuta kudutsa; Iwo angatiuze za anthu ndi kutikumbutsa za mmene timamvera mumtima. “Komanso zomera zimatithandiza kulimbitsa lingaliro lakuti ndife zamoyo,” iye anamaliza motero.