Mbatata: ubwino wake pa thanzi
Wolemera mu vitamini A, wothandiza kukhala ndi khungu lokongola komanso kulimbana ndi matenda, mbatata imapereka potaziyamu yomwe imathandizira kugwira ntchito bwino kwa dongosolo lamanjenje ndi minofu. Lilinso ndi mkuwa, wofunikira kuti chitetezo chamthupi chitetezeke.
Mu kanema: Momwe mungapangire ana ngati (potsiriza!) Masamba? Malangizo athu adayesedwa ndi makolo.
Mbatata: Malangizo okonzekera bwino
Kusankha bwino. Ndikwabwino kusankha mbatata yolimba komanso yolemera kwambiri. Zopanda banga komanso zokhota kwambiri kuti zikhale zosavuta kusenda. Nthawi zambiri mtundu wa lalanje, palinso mbatata yofiirira, yomwe imakhala yokoma kwambiri.
Pokonzekera. Kuti asakhudze oxidize, ndi bwino kusenda ndikudula musanaphike. Kapena yikani m’madzi ozizira pamene mukuyembekezera kuphika.
Mbali yoteteza. Sungani bwino pamalo owuma, ozizira kutali ndi kuwala kuti zisamere. Iyenera kudyedwa mkati mwa masiku 7-10 mutagula.
Pakuphika. Chosankha chanu: mu uvuni pa 180 ° C kwa mphindi makumi anayi, m'madzi otentha kapena nthunzi kwa mphindi khumi ndi zisanu, kapena mu poto kapena mu fryer yakuya. Chilichonse chimaloledwa pankhani yophika!
Mbatata: mayanjano amatsenga kuti aphike bwino
Msuzi, velvety kapena phala. Paokha kapena kuphatikiza ndi masamba ena, mbatata imatha kufewetsa kukoma kolimba kwa masamba ena monga kolifulawa.
Mu nuggets. Yophikidwa kenako yophwanyidwa, imasakanizidwa ndi nkhuku yaiwisi ndi yosakanizidwa, chives kapena coriander. Kenaka, timapanga timapalati ting'onoting'ono tomwe timapaka poto. Zosangalatsa!
Potsatira. Rissolée, wowotcha mu uvuni…, mbatata imayenda bwino ndi nsomba zodziwika bwino komanso nyama monga cod kapena bakha.
Simmered mbale. Zimakwanira ma tagines, couscous, stews wobwerezabwereza ndi mbale zonse zomwe zimaphika kwa nthawi yayitali.
Mtundu wa Dessert. Chofufumitsa, ma fondants, flans kapena zikondamoyo ..., mbatata ikhoza kugwiritsidwa ntchito modabwitsa mu maphikidwe okoma ambiri, makamaka mkaka wa kokonati.
Kodi mumadziwa ? Ochepa kwambiri muzopatsa mphamvu, mbatata imakuthandizani kuti musangalatse kukoma kwanu popanda kuchita mantha mamba, ngati mukufuna njira yophika bwino (nthunzi, ndi zina).