Wokoma

Dzina lokoma loterolo limabisala chipatso chobiriwira chowala, chokhala ndi fungo labwino la citrus komanso kukoma kwapadera kwa mphesa zotsekemera zowutsa mudyo. Zodabwitsa? Ayi konse. Kupatula apo, chipatsochi chidapangidwa mwapadera kuti chiwongolere kukoma kwa zipatso zamtengo wapatalizi. Oroblanco, pomelit, suites - ali ndi mayina ambiri. Koma kwenikweni, ndi wosakanizidwa wa pomelo wokoma ndi mphesa yowutsa mudyo.

Mbiri ya maonekedwe ndi kulima

M'zaka za m'ma XNUMX, gulu la asayansi ku yunivesite ya California lidapatsidwa ntchito yokonza kukoma kwa chipatso chodziwika bwino monga manyumwa - kuti chikhale chokoma.

Kwa ichi, zowunikira za sayansi zidaphatikiza mphesa zoyera ndi pomelo. Mosafunikira kunena, anapambana. Chipatso chatsopanocho chinasanduka chobiriwira chobiriwira, munalibe mbewu mmenemo, munali kukoma kokoma, fungo lokoma la citrus. Kuwawa komwe kumapezeka mu manyumwa kwatha, kumatsala pang'ono kugawanika pakati pa magawo a zipatso ndi khungu lophimba pamwamba pake.

Kunja, inkawoneka ngati pomelo, koma idakhala yaying'ono kwambiri kukula kwake. Ndipo chofunika kwambiri, chinasunga zinthu zonse zothandiza zomwe zinali mu "makolo" ake. Chowawacho chinali kungotaya ndalama zambiri.

Manda a chipatsocho anali okhuthala kwambiri ndipo akasenda, kuchuluka kwa zamkati zodyedwa kunali theka la kulemera kwake. Asayansi a ku California anachitcha kuti oroblanco, kutanthauza “golide woyera” m’Chisipanishi.

Ndipo chipatsochi chinayamba kugonjetsa Ulaya kale ndi dzina lakuti suite, lomwe limatanthauza "lokoma" mu Chingerezi. Ali ndi dzinali chifukwa cha obereketsa a Israeli, omwe anali m'gulu la oyamba omwe adayamba kulima mankhwalawa.

Koma ndi zoona: pansi pa nkhungu wobiriwira khungu pali onunkhira lokoma yowutsa mudyo zamkati wa wotumbululuka chikasu mtundu.

Asayansi aku Israeli atsimikizira ku mayiko ambiri ndi makontinenti kukongola ndi kukongola kwa chipatso cha emarodi. Zotsatira zake, ma gourmet apamwamba monga France, Germany, Portugal komanso Japan adagonja pachiyeso ndipo sanathe kukana zachilendo izi ndi chidwi. Ku Russia, maswiti amawonedwabe ngati chinthu chachilendo, koma pang'onopang'ono akuyamba kukopa mitima ya ogula.

Mankhwalawa amakonda nyengo yofunda, kotero mutha kupeza minda yake m'maiko otentha, otentha: ku Japan, China, India, sikunadutse sultry Italy, Spain ndi Portugal. Mungachipeze kuzilumba za Hawaii, ku South ndi Central America, komanso ku Israel.

Mapangidwe ndi zinthu zothandiza za oroblanco

Chotsekemera, monga zipatso zonse za citrus, ndi gwero lambiri la vitamini C - ascorbic acid. Chifukwa cha iye, chipatsochi chimakhala ndi zinthu zambiri zotsutsana ndi kuzizira, ndizothandiza kupewa fuluwenza ndi matenda a virus, komanso zimatha kuwonjezera chitetezo chokwanira komanso kubwezeretsa ntchito zoteteza thupi.

Oroblanco ili ndi ma antioxidants ambiri omwe ali opindulitsa ku minofu ya mtima komanso kulimbikitsa mitsempha yamagazi. Ndipo polimbana ndi cholesterol yoyipa, adapeza ngakhale "makolo" ake - pomelo ndi manyumwa.

Chipatsochi chili ndi zinthu zambiri zazing'ono komanso zazikulu. Potaziyamu yomwe ili mmenemo imatha kubwezeretsa madzi amchere m'thupi, kuchotsa madzi ochulukirapo, potero kupewa kutupa. Pomelit imakhala ndi mafuta ofunikira komanso ma enzymes omwe amalimbikitsa kuwonongeka kwamafuta ndi mapuloteni. Chifukwa chake, kugwiritsa ntchito kwake kumalimbikitsidwa kwa anthu omwe akudwala kunenepa kwambiri, komanso m'munda wa zakudya komanso kudya bwino.

Khalidwe la chipatso ichi komanso zomwe zili ndi mavitamini a gulu B:

• pyridoxine (vitamini B6);
• pantothenic acid (vitamini B5);
• riboflavin (vitamini B2);
• thiamine (vitamini V1);
• kupatsidwa folic acid (vitamini B9).

Chifukwa cha iwo, Sweetie amalimbana bwino ndi kukhumudwa, amawongolera dongosolo lamanjenje, amalepheretsa mantha, neurosis ndi mphwayi. Imadyetsa ma cell a ubongo ndi okosijeni, imathandizira kukumbukira komanso chidwi. Mukungoyenera kuwonjezera zipatso zachilendozi pazakudya zanu zatsiku ndi tsiku ndipo kukhala ndi malingaliro abwino kumaperekedwa kwa nthawi yayitali. Anthu amene amachigwiritsa ntchito amakhala ndi chilakolako chosadziletsa cha kulenga zinthu, chikhumbo cha moyo. Imalimbana bwino ndi kutopa kosatha, imapatsa mphamvu komanso imapatsa mphamvu. Lilinso ndi mchere: calcium, chitsulo, magnesium, fluorine, nthaka ndi phosphorous.

Ichi ndi mankhwala otsika kalori. Mphamvu zake zimakhala pafupifupi 50 kcal, zomwe mosakayikira zimamupatsa malo otsogola pazakudya.

Ndipo CHIKWANGWANI chomwe chimaphatikizidwa muzolemba zake, chomwe chimathandizira kuchotsa poizoni wowopsa ndi poizoni, komanso chimathandiza pazovuta za njala komanso mavuto am'mimba. Mtengo wazakudya wa mankhwalawa umadziwika ndi kuchuluka kwamafuta (pafupifupi 9 g pa 100 g yazinthu), koma nthawi yomweyo mafuta ochepa (0,2 magalamu) ndi mapuloteni (0,7 magalamu).

Mwa njira, chipatso ichi chachilendo chingaperekedwenso kwa makanda. Ikhoza kuphatikizidwa muzakudya za ana ang'onoang'ono mu mawonekedwe a timadziti kapena purees. Ndipo ma phytonutrients omwe ali mu peel ya suite, amachepetsa chiopsezo cha maselo a khansa, zomwe zimathandiza kuti thupi lizilimbana ndi khansa yapakhungu.

Amagwiritsidwa ntchito mu zodzoladzola

Wachibale wobiriwira wamphesa uyu wapambana chikondi cha cosmetologists padziko lonse lapansi, chifukwa cha kuthekera kwake kukhutitsa khungu ndi mavitamini othandiza, makamaka ascorbic acid. Imakhutitsa maselo akhungu ndi zinthu zamtengo wapatali zomwe zimachotsa poizoni ndikuyamwa zotsatira za ma free radicals, potero zimalepheretsa kuoneka koyambirira kwa makwinya. Sweety smoothes, moisturizes ndi kusintha khungu kamvekedwe, kotero kuwonjezera pang'ono mafuta ofunikira kapena madzi a zipatso ku zodzoladzola mankhwala amawapangadi zamatsenga.

M'mayiko otentha akum'mwera, amayi okondana kwambiri akhala akudziwa zodabwitsa za chipatso ichi. Mask kwa khungu lamafuta ndi lophatikizana, lomwe ndi losavuta kukonzekera kunyumba, ndilotchuka kwambiri.

Kuyeretsa Mask

Kukonzekera mankhwala mudzafunika:

• chipatsocho ndi chokoma;
• unga wa mpunga;
• mafuta ofunikira a bergamot.

Sakanizani zosakaniza zonse kuti mupange phala wandiweyani, kugwirizana kwa kirimu wowawasa. Ikani osakaniza pa nkhope yanu ndi kusunga kwa mphindi makumi awiri. Pambuyo pa nthawiyi, yambani ndi madzi ofunda.

Zakudya za suite

Chifukwa cha kuthekera kwake kuphwanya lipids, komanso kuchepa kwa kalori, chipatsochi nthawi zina chimatchedwa mfumu yazakudya. Koma ndizodabwitsa kwambiri pamene, pazakudya, mutha kusangalala ndi chakudya chokoma chotere popanda kuwopa mapaundi owonjezera. Kotero kuwonjezera pa izi, chipatsocho chidzakulipiraninso ndi vivacity, kukulimbikitsani ndikukudyetsani ndi mphamvu, zomwe zimasowa kwambiri panthawi ya kutopa kwa thupi ndi zakudya zofooketsa.

Nutritionists amapanga mapulogalamu osiyanasiyana a zakudya pamaziko ake, koma ngakhale palibe, mutha kuphatikiza mankhwalawa muzakudya zomwe zipatso za citrus sizimatsutsana.

Momwe mungasankhire ndikusunga katunduyo

Posankha chipatso, choyamba tcherani khutu kulemera kwake. Ndi kulemera kwake, kuyenera kukhala kolemera, mwinamwake kungatanthauze kuti chipatsocho sichiri chowutsa mudyo, chifukwa zamkati zake zadzaza malo ochulukirapo kuposa momwe ziyenera kukhalira.

Sweetie ndi yaying'ono pang'ono kuposa manyumwa, koma itatha kusenda, imakhala yocheperako kuposa tangerine.

Zipatso zabwino zimakhala ndi mtundu wobiriwira wobiriwira komanso khungu loyera, losalala, lonyezimira, lopanda mawanga kapena kuwonongeka. Koma munthu ayenera kuganiziranso kuti amachokera kumayiko otentha akutali, kutanthauza kuti amakololedwa kumeneko osapsa.

Chifukwa chake, mutagula m'sitolo, simungakhale otsimikiza kuti mudzalandira ndendende kukoma ndi juiciness ya chipatso chomwe chimachokera ku zinthu zapamwamba kwambiri. Zipatso zakupsa zimadziwika ndi fungo labwino la citrus lomwe lili ndi zolemba pang'ono zapaini. Mukakanikiza chipatsocho, madzi asamawonekere, ndipo sayenera kukhala ofewa komanso opepuka.

Mutha kusunga maswiti kutentha kutentha, monga zinthu zina za citrus. Nthawi yake ya alumali ndi masiku asanu ndi awiri. Koma zikhoza kuonjezedwa potumiza chipatsocho ku firiji. Kumeneko, nthawi ya kusungirako kwake imakhala yotalika kawiri.

Maswiti pophika

Ndi bwino kudya mankhwalawa mwatsopano. Amene adadyapo mphesa sadzakumana ndi zovuta zilizonse. Mphuno ya chipatsocho ndi yokhuthala kwambiri, kotero kuti muthane nayo, muyenera kugwiritsa ntchito mpeni.

Popeza mwadula kangapo, mutha kulekanitsa chipatsocho mosavuta ndikufika ku zamkati zowutsa mudyo. Sweetie imagawidwa mosavuta mu magawo, yokutidwa ndi zowawa pang'ono, monga manyumwa, mafilimu. Koma ndi zodyedwa, kotero iwo amene amakonda kuwawa pang'ono akhoza kudya nawo zamkati.

Okonda manyumwa amatha kusangalala ndi manyumwawa mwanjira yachikhalidwe. Ndiko kuti: kudula pakati kudutsa magawo, ndiyeno sangalalani yowutsa mudyo wachifundo zamkati wa chipatso, kutenga izo ndi wapadera supuni ndi cloves.

Madzi a sweetie omwe angosindikizidwa kumene amatha kuyamikiridwa ndi okonda zakumwa za citrus, ndikwabwino kugwiritsa ntchito ngati chowonjezera chachilendo ku sauces osiyanasiyana.

Posachedwapa, m'zakudya zina, kugwiritsa ntchito maswiti pamene kuwotcha nyama kwatsimikizira.

Idzabweretsa zokometsera zokometsera ku marinade, kukhala njira yoyenera ku zipatso zina za citrus. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi nsomba ndi nsomba, komanso nyama ya nkhuku.

Nthawi zina zamkati za Oroblanco zimagwiritsidwa ntchito popanga saladi wa zipatso ndi zokometsera. Iwo amanena kuti ndi bwino kuwathira dontho la mafuta a azitona.

Mwa njira, peel yowuma ya pomelit imapereka kukoma koyambirira kwa tiyi ndi zakumwa zina.

Zovuta komanso zotsutsana

Hypervitaminization m'thupi ndiyowopsa ngati kusowa kwa mavitamini, chifukwa chake, kumwa kwambiri zipatso za citrus, ndipo, chifukwa chake, kuchuluka kwa vitamini C m'thupi la munthu kungayambitse zotsatira zosafunikira. Sitikulimbikitsidwa kugwiritsa ntchito chipatsochi pamaso pa matenda monga:

• zilonda zam'mimba;
• gastritis;
• kuchuluka acidity wa madzi chapamimba;
• matenda a kapamba mu pachimake kapena aakulu siteji;
• kapamba;
• enteritis ndi colitis;
• nephritis;
• cholecystitis;
• kutupa kwa duodenum.

Ngati pali matupi awo sagwirizana ndi zipatso za citrus, sweetie ayenera kupewa. Komanso, mankhwalawa sakuvomerezedwa kuti asalolere munthu ku zigawo zomwe zimapanga mapangidwe ake.

Ndikoyenera kutchulapo kuti pomelit ndi chinthu chachilendo chomwe, mutachidziwa choyamba, chingayambitse kudzimbidwa kosafunikira, choncho ndibwino kuyesa gawo limodzi la chipatso kwa nthawi yoyamba kuti mupewe zotsatira zosasangalatsa.

Mawuwo

Sweetie ndi wachibale wokoma wa manyumwa ndi pomelo, akusunga zabwino kwambiri zomwe zimapindulitsa pamapangidwe ake. Ichi ndi chipatso chowutsa mudyo, chomwe chimatchedwanso pomelit kapena oroblanco. Chifukwa cha mavitamini ndi minerals ofunikira omwe ali mmenemo, suite ili ndi katundu wofunika kwa thupi la munthu: imalimbitsa mitsempha ya mitsempha ndi mitsempha ya mtima, imalimbikitsa kuwonongeka kwa mafuta ndi kuchotsa zinthu zoopsa zomwe zimachokera m'thupi, zimalepheretsa ma radicals aulere kuti asakhudze. maselo, ndipo ngakhale ndi mtundu wa chitetezo ku khansa yapakhungu. Chipatsochi chimathandiza munthu kukana kuvutika maganizo ndi kulimbana ndi neurosis, amapereka maganizo abwino ndi nyonga komanso zabwino.

Sweety ndi chakudya chochepa cha calorie chomwe chingagwiritsidwe ntchito pazakudya za ana komanso mapulogalamu ochepetsa thupi. Imadzikhazikitsa yokha m'munda wa cosmetology ngati chida chapadera chokometsera ndi kunyowetsa khungu, komanso anti-makwinya ndi rejuvenation wothandizira. Iye ndi wotchuka mu zamankhwala. Nthawi zambiri amagwiritsidwa ntchito poletsa atherosulinosis, ndipo suite ndi anti-yotupa, anti-cold and anti-fluenza agent. Kugwiritsa ntchito nthawi zonse kumathandiza kuti chitetezo cha mthupi chitetezeke komanso kuti madzi azikhala bwino m'thupi.

Koma simuyenera kuchita mopitirira muyeso, chifukwa kugwiritsidwa ntchito kwake mopitirira muyeso kumadzaza ndi zotsatira zosasangalatsa za thupi, monga hypervitaminosis kapena zochitika zosiyanasiyana.