Zizindikiro za minofu ndi mafupa kusokonekera kwa bondo

Zizindikiro za minofu ndi mafupa kusokonekera kwa bondo

Matenda a Patellofemoral

  • A ululu kuzungulira bondo, kutsogolo kwa bondo. Zitha kukhala zowawa zowawa komanso zanthawi zina, zowawa mobwerezabwereza kapena zopweteka. Paziwonetsero zake zoyamba, zowawa zimawonekera pambuyo osati nthawi ntchito, koma ngati vutoli silinachiritsidwe, zizindikiro zimakula komanso zimakhalapo panthawi ya ntchito;
  • Anthu ena amakhala ndi crepitations mu bondo: kukanda phokoso zabwino kwambiri zomwe zimachitika molumikizana, kapena popanda kupweteka. Nthawi zina ziphuphu zimakhala zomveka kwambiri;
  • Patella ululu pa udindo anakhala pansi pamene palibe malo okwanira owonjezera miyendo (monga mu cinema), amatchedwanso "chizindikiro cha cinema";
  • Nthawi pamene bondo ” lotayirira Mwadzidzidzi;
  • Ululu umawonjezeka mukabwereka masitepe kumene ifemasewera ;
  • Kutupa ndikosowa.

Iliotibial band mkangano wamatenda.

Zizindikiro za matenda a mawondo a musculoskeletal: mvetsetsani zonse mu 2 min

Kupweteka kwa bondo, kumamveka kunja (mbali) mbali ya bondo. Si kawirikawiri kugwirizana ndi ululu m'chiuno. Ululu ndi kukulitsidwa ndi ntchito thupi (monga kuthamanga, kuyenda pamapiri, kapena kupalasa njinga). Ululu nthawi zambiri umakhala wovuta kwambiri mukatsika nthiti (kuyenda kapena kuthamanga). Nthawi zambiri, kulimba kwake kumawonjezeka ndi mtunda ndipo kumapangitsa kuti ntchitoyo ikhale yofunikira.

Bursitis

Bursitis nthawi zambiri imayambitsa a kutupa kutsogolo kwa bondo pakati pa khungu ndi kneecap. Bursitis nthawi zambiri imayambitsa kupweteka pambuyo pa kugwedezeka koyamba. Nthawi zina pamakhala kusapeza bwino pogwada mu bursitis yosatha pamene bursa ndi khungu zakula.

Siyani Mumakonda