Zizindikiro, anthu omwe ali pachiwopsezo komanso zoopsa zomwe zimayambitsa kusokonekera kwa minofu ya chigongono (tendonitis)
Zizindikiro za matendawa
- A ululu kutuluka kuchokera mpukutu kumanja ndi mkono. Ululu umakula kwambiri mukagwira chinthu kapena kugwirana chanza ndi wina. Ululu nthawi zina umatuluka pamene mkono uli bata.
- A kukhudza chidwi m'chigawo chakunja kapena chamkati cha chigongono.
- Nthawi zambiri pamakhala a kutupa pang'ono chigongono.
Anthu omwe ali pachiwopsezo
Chigongono cha wosewera tennis (epicondylalgia yakunja)
- Akalipentala, omanga njerwa, ogwira ntchito za jackhammer, ogwira ntchito pamizere, anthu omwe nthawi zambiri amagwiritsa ntchito kiyibodi ya pakompyuta ndi mbewa zomwe sizinakonzedwe bwino, ndi zina zotero.
- Osewera tennis komanso anthu omwe amasewera masewera ena a racquet.
- Oimba akuimba chida cha zingwe kapena ng'oma.
- Anthu opitilira 30.
Chigongono cha Golfer (internal epicondylalgia)
Zizindikiro, anthu omwe ali pachiwopsezo komanso zoopsa zomwe zimayambitsa matenda a musculoskeletal of elbow (tendonitis): mvetsetsani zonse mu 2 min.
- Osewera gofu, makamaka omwe nthawi zambiri amagunda pansi mpira usanachitike.
- Anthu omwe amasewera masewera a racket. Mu tennis, osewera omwe nthawi zambiri amagwiritsa ntchito brushed kapena toppin kutsogolo (pamwamba) ali pachiwopsezo.
- Othamanga omwe kuponyera kwawo kumafuna kukwapula kwa dzanja, monga ma pitchers a baseball, oponya mfuti, oponya nthungo ...
- Bowlers.
- Ogwira ntchito omwe nthawi zambiri amanyamula zinthu zolemera (zonyamula katundu, mabokosi olemera, etc.).
Zowopsa
Kuntchito kapena panthawi yokonza kapena kukonzanso
- Kuthamanga kwambiri komwe kumalepheretsa thupi kuchira.
- Zosintha zazitali. Kutopa kukafika pamapewa, reflex ndiyo kubweza kudzera pamkono ndi minofu yotambasula ya mkono.
- Kusuntha kwa manja ndi dzanja komwe kumafunikira mphamvu yayikulu.
- Kugwiritsa ntchito chida chosayenera kapena kugwiritsa ntchito molakwika chida.
- Malo ogwirira ntchito osapangidwa bwino kapena malo olakwika ogwirira ntchito (malo okhazikika kapena malo ogwirira ntchito apakompyuta okhazikitsidwa osatengera ergonomics, mwachitsanzo).
- Kugwiritsa ntchito chida chomwe chimagwedezeka (chodulira, chowotcha, etc.), kuyika kupsinjika kosayenera kapena kopitilira muyeso padzanja.
Pochita masewera
- A minofu insufficiently anayamba kuyesetsa chofunika.
- Njira yosasewera bwino.
- Kugwiritsa ntchito zida zomwe sizikugwirizana ndi kukula ndi mulingo wamasewera.
- Kuchita mwamphamvu kwambiri kapena pafupipafupi.