Zamkatimu
- Zopatsa mphamvu zama calorie zamkaka:
- Zopatsa mphamvu zama dzira ndi mazira:
- Zakudya zam'madzi ndi nsomba:
- Zopatsa mphamvu zama calorie (tirigu, ufa, mkate):
- Zakudya zopangira kalori:
- Mtedza wa kalori ndi mbewu:
- Zakudya zopatsa mphamvu zamasamba ndi zitsamba:
- Mtengo wa caloric wa zipatso ndi zipatso:
- Mtengo wa caloric wa zipatso zouma:
- Zakudya za caloriki bowa:
- Zakudya za calorie zipatso ndi madzi a masamba:
- Gome lazakudya zopatsa thanzi kwambiri:
- Tebulo la zakudya zotsika kwambiri:
Zopatsa mphamvu zama calorie zamkaka:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Mkaka wa Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus mpaka 3.2% wokoma | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus mafuta ochepa | 31 | 3 | 0.05 | 3.9 |
| Tchizi (kuchokera mkaka wa ng'ombe) | 262 | 22.1 | 19.2 | 0.4 |
| Ma varenets ndi 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole mafuta ochepa kanyumba tchizi | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt 1.5% zipatso | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% lokoma | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% lokoma | 112 | 5 | 6 | 8.5 |
| 1% yoghurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir ya mafuta ochepa | 31 | 3 | 0.05 | 4 |
| Koumiss (kuchokera mkaka wa Mare) | 50 | 2.1 | 1.9 | 5 |
| Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe) | 41 | 3 | 0.05 | 6.3 |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 232 | 12 | 16.5 | 9.5 |
| Mkaka 1,5% | 45 | 3 | 1.5 | 4.8 |
| Mkaka 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Mkaka 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Mkaka 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Mkaka wa mbuzi | 69 | 3.6 | 4.1 | 4.5 |
| Mkaka wopanda mafuta | 32 | 3 | 0.05 | 4.9 |
| Mkaka wokhazikika ndi shuga 5% | 295 | 7.1 | 5 | 55.2 |
| Mkaka wokhazikika ndi shuga 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 259 | 7.5 | 0.2 | 56.8 |
| Mkaka wouma 15% | 432 | 28.5 | 15 | 44.7 |
| Mkaka ufa 25% | 483 | 24.2 | 25 | 39.3 |
| Mkaka unadulidwa | 362 | 33.2 | 1 | 52.6 |
| Ayisi kirimu | 232 | 3.7 | 15 | 20.4 |
| Ice cream sundae | 183 | 3.3 | 10 | 19.4 |
| Chitsamba | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% ya | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt mafuta ochepa | 30 | 3 | 0.05 | 3.8 |
| Zowonjezera 1% | 40 | 3 | 1 | 4.2 |
| Zowonjezera 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Zowonjezera 4% | 67 | 2.8 | 4 | 4.2 |
| Mkaka wophika wowotcha 6% | 85 | 3 | 6 | 4.1 |
| Kirimu 10% | 119 | 2.7 | 10 | 4.5 |
| Kirimu 20% | 207 | 2.5 | 20 | 4 |
| Kirimu 25% | 251 | 2.4 | 25 | 3.9 |
| 35% zonona | 337 | 2.2 | 35 | 3.2 |
| Kirimu 8% | 102 | 2.8 | 8 | 4.5 |
| Kirimu wokhazikika ndi shuga 19% | 392 | 8 | 19 | 47 |
| Kirimu ufa 42% | 577 | 19 | 42 | 30.2 |
| Kirimu wowawasa 10% | 119 | 2.7 | 10 | 3.9 |
| Kirimu wowawasa 15% | 162 | 2.6 | 15 | 3.6 |
| Kirimu wowawasa 20% | 206 | 2.5 | 20 | 3.4 |
| Kirimu wowawasa 25% | 250 | 2.4 | 25 | 3.2 |
| Kirimu wowawasa 30% | 293 | 2.3 | 30 | 3.1 |
| Tchizi "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Tchizi "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| "Camembert" ya Tchizi | 324 | 15.3 | 28.8 | 0.1 |
| Tchizi cha Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Tchizi "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Tchizi "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Tchizi "Chirasha" 50% | 364 | 23.2 | 29.5 | 0 |
| Tchizi “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Tchizi cha Feta | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar ya tchizi 50% | 380 | 23.5 | 30.8 | 0 |
| Tchizi Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Tchizi cha Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Tchizi chochepa kwambiri | 86 | 18 | 0.6 | 1.5 |
| “Soseji” wa Tchizi | 275 | 21.2 | 19.4 | 3.7 |
| Tchizi "Chirasha" | 300 | 20.5 | 23 | 2.5 |
| Mafuta onenepa a 27.7% mafuta | 413 | 7.9 | 27.7 | 32.6 |
| Maphikidwe a tchizi a nonfat kanyumba tchizi | 183 | 18.6 | 3.6 | 18.2 |
| Tchizi 11% | 178 | 16 | 11 | 3 |
| Tchizi 18% (molimba mtima) | 236 | 15 | 18 | 2.8 |
| Tchizi 2% | 114 | 20 | 2 | 3 |
| Kutsika 4% | 136 | 21 | 4 | 3 |
| Kutsika 5% | 145 | 21 | 5 | 3 |
| Kanyumba kanyumba 9% (molimba mtima) | 169 | 18 | 9 | 3 |
| Chitseko | 110 | 22 | 0.6 | 3.3 |
Zopatsa mphamvu zama dzira ndi mazira:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Mapuloteni a mazira | 48 | 11.1 | 0 | 1 |
| Dzira yolk | 354 | 16.2 | 31.2 | 0 |
| Ufa wa dzira | 542 | 46 | 37.3 | 4.5 |
| Dzira la nkhuku | 157 | 12.7 | 11.5 | 0.7 |
| Dzira la zinziri | 168 | 11.9 | 13.1 | 0.6 |
Zakudya zam'madzi ndi nsomba:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salimoni | 140 | 20.5 | 6.5 | 0 |
| Salmon ya pinki (zamzitini) | 136 | 20.9 | 5.8 | 0 |
| Caviar wofiira wofiira | 249 | 31.5 | 13.2 | 1 |
| POLCK ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar wakuda granular | 235 | 26.8 | 13.8 | 0.8 |
| Sikwidi | 100 | 18 | 2.2 | 2 |
| Fulonda | 90 | 15.7 | 3 | 0 |
| Chibwenzi | 127 | 19 | 5.6 | 0 |
| Kutulutsa Baltic | 137 | 14.1 | 9 | 0 |
| Caspian pansi | 192 | 18.5 | 13.1 | 0 |
| Shirimpi | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (nsomba) | 153 | 20 | 8.1 | 0 |
| Mamazelo | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Gulu | 103 | 18.2 | 3.3 | 0 |
| Mtsinje wa Perch | 82 | 18.5 | 0.9 | 0 |
| Nsombazi | 164 | 16.4 | 10.9 | 0 |
| Nsomba yam'nyanja yamchere | 103 | 18.9 | 3 | 0 |
| Cod chiwindi (zamzitini chakudya) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Mtsinje wa Cancer | 76 | 15.5 | 1 | 1.2 |
| Mafuta a nsomba (chiwindi cha cod) | 898 | 0 | 99.8 | 0 |
| carp | 97 | 18.2 | 2.7 | 0 |
| hering'i | 125 | 17 | 6.3 | 0 |
| Herring mafuta | 248 | 17.7 | 19.5 | 0 |
| Herring wotsamira | 135 | 19.1 | 6.5 | 0 |
| Hering srednebelaya | 145 | 17 | 8.5 | 0 |
| Nsomba ya makerele | 191 | 18 | 13.2 | 0 |
| Mackerel mu mafuta (zamzitini) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Nsomba ya makerele | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Zikodzo | 333 | 14.5 | 30.5 | 0 |
| oyisitara | 72 | 9 | 2 | 4.5 |
| Kumbuyo | 86 | 16.6 | 2.2 | 0 |
| Amathamanga mu mafuta (zamzitini) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Zopatsa mphamvu zama calorie (tirigu, ufa, mkate):
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Mkate wodulidwa | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (tirigu) | 296 | 10.8 | 3.2 | 56 |
| Phala la Buckwheat (kuchokera ku tirigu, unground) | 101 | 4 | 1.1 | 14.6 |
| Phala lochokera ku oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Phala la Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Phala la barele | 135 | 2.9 | 3.5 | 22.9 |
| Tirigu phala | 153 | 4.4 | 3.6 | 25.7 |
| Mapira phala | 109 | 2.8 | 3.4 | 16.8 |
| Phala la mpunga | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (mapiko) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (osagwedezeka) | 308 | 12.6 | 3.3 | 57.1 |
| Mbewu zikung'amba | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Magalasi | 342 | 12.3 | 6.1 | 59.5 |
| Ngale ya barele | 315 | 9.3 | 1.1 | 66.9 |
| Tirigu groats | 329 | 11 | 1.2 | 68.5 |
| Mapiko amatsekemera mapira (opukutidwa) | 342 | 11.5 | 3.3 | 66.5 |
| Mpunga | 333 | 7 | 1 | 74 |
| Balere groats | 313 | 10 | 1.3 | 65.4 |
| Mbewu zamzitini | 58 | 2.2 | 0.4 | 11.2 |
| Chimanga chotsekemera | 86 | 3.2 | 1.2 | 19 |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 333 | 11.2 | 1.6 | 68.4 |
| Pasitala wa ufa V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Ufa wa buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Ufa wa chimanga | 331 | 7.2 | 1.5 | 72.1 |
| Ufa wa oat | 369 | 13 | 6.8 | 64.9 |
| Ufa wa oat (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Tirigu ufa wa 1 grade | 329 | 11.1 | 1.5 | 67.8 |
| Ufa wa tirigu kalasi yachiwiri | 322 | 11.6 | 1.8 | 64.8 |
| Ufa | 334 | 10.8 | 1.3 | 69.9 |
| Zithunzi Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Mpunga wa rye | 298 | 8.9 | 1.7 | 61.8 |
| Rye ufa wonse | 294 | 10.7 | 1.9 | 58.5 |
| Mpunga wa rye unafesa | 305 | 6.9 | 1.4 | 66.3 |
| Mpunga | 356 | 7.4 | 0.6 | 80.2 |
| Oats (tirigu) | 316 | 10 | 6.2 | 55.1 |
| Zikondamoyo | 213 | 6.5 | 6.6 | 31.6 |
| Oat chinangwa | 246 | 17.3 | 7 | 66.2 |
| Tirigu chimanga | 165 | 16 | 3.8 | 16.6 |
| Makeke a shuga | 417 | 7.5 | 9.8 | 74.4 |
| Ma cookie a batala | 451 | 6.4 | 16.8 | 68.5 |
| Mkate wa gingerbread custard | 366 | 5.9 | 4.7 | 75 |
| Tirigu (tirigu, mitundu yofewa) | 305 | 11.8 | 2.2 | 59.5 |
| Tirigu (tirigu, kalasi yovuta) | 304 | 13 | 2.5 | 57.5 |
| Mpunga (tirigu) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (tirigu) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers poterera | 399 | 8.5 | 10.8 | 66.7 |
| Kuyanika ndikosavuta | 339 | 10.7 | 1.2 | 71.2 |
| Mkate Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Tirigu mkate (ufa kalasi yoyamba) | 235 | 7.9 | 1 | 48.3 |
| Tirigu mkate (wopangidwa ndi ufa V / s) | 235 | 7.6 | 0 | 49.2 |
| Tirigu wa mkate (ufa wamphumphu) | 174 | 6.6 | 1.2 | 33.4 |
| Mkate Riga | 232 | 5.6 | 1.1 | 49.4 |
| Mkate wonse wa tirigu | 247 | 13 | 3.4 | 41.3 |
| Mkate ndi chinangwa | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Balere (tirigu) | 288 | 10.3 | 2.4 | 56.4 |
Zakudya zopangira kalori:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Nandolo (zotetezedwa) | 299 | 23 | 1.6 | 48.1 |
| Nandolo zobiriwira (zatsopano) | 55 | 5 | 0.2 | 8.3 |
| Nandolo zobiriwira (zakudya zamzitini) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chikapu | 309 | 20.1 | 4.3 | 46.1 |
| Soya (tirigu) | 364 | 34.9 | 17.3 | 17.3 |
| Nyemba msuzi | 54 | 3 | 1.3 | 6.9 |
| Nyemba (tirigu) | 298 | 21 | 2 | 47 |
| Nyemba (nyemba) | 23 | 2.5 | 0.3 | 3 |
| Mphodza (tirigu) | 295 | 24 | 1.5 | 46.3 |
Mtedza wa kalori ndi mbewu:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Nkhuta | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, zouma | 509 | 8.1 | 31.4 | 53.6 |
| Mtedza wa pine | 875 | 13.7 | 68.4 | 13.1 |
| Madzi | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Amondi | 609 | 18.6 | 53.7 | 13 |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Nkhono | 653 | 13 | 62.6 | 9.3 |
Zakudya zopatsa mphamvu zamasamba ndi zitsamba:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Basil (wobiriwira) | 23 | 3.2 | 0.6 | 2.7 |
| Biringanya | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mbatata casserole | 136 | 3 | 5.9 | 17.5 |
| Caviar ya biringanya (zamzitini) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar sikwashi (zamzitini) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (mizu) | 80 | 1.8 | 0.8 | 17.8 |
| Zukini | 24 | 0.6 | 0.3 | 4.6 |
| Kabichi | 28 | 1.8 | 0.1 | 4.7 |
| Msuzi wa kabichi | 75 | 2 | 3.3 | 9.2 |
| Burokoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels zikumera | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabichi, chofiira, | 26 | 0.8 | 0.2 | 5.1 |
| Kabichi | 16 | 1.2 | 0.2 | 2 |
| Makapu a Savoy | 28 | 1.2 | 0.1 | 6 |
| Kolifulawa | 30 | 2.5 | 0.3 | 4.2 |
| Mbatata | 77 | 2 | 0.4 | 16.3 |
| Mbatata yokazinga | 192 | 2.8 | 9.6 | 23.5 |
| Dzungu phala | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (wobiriwira) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (amadyera) | 32 | 2.6 | 0.7 | 5.5 |
| Masamba a Dandelion (amadyera) | 45 | 2.7 | 0.7 | 9.2 |
| Anyezi wobiriwira (cholembera) | 20 | 1.3 | 0.1 | 3.2 |
| Liki | 36 | 2 | 0.2 | 6.3 |
| Anyezi | 41 | 1.4 | 0.2 | 8.2 |
| Kaloti | 35 | 1.3 | 0.1 | 6.9 |
| Kaloti amawiritsa | 33 | 1.3 | 0.1 | 6.4 |
| Nyanja | 25 | 0.9 | 0.2 | 3 |
| Mkhaka | 14 | 0.8 | 0.1 | 2.5 |
| Maapulo | 13 | 0.8 | 0.1 | 1.7 |
| Kutali | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (muzu) | 47 | 1.4 | 0.5 | 9.2 |
| Tsabola wokoma (Chibugariya) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (wobiriwira) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (muzu) | 51 | 1.5 | 0.6 | 10.1 |
| Phwetekere (phwetekere) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (amadyera) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Radishi wakuda | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Letesi (amadyera) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets yophika | 48 | 1.8 | 0.1 | 9.8 |
| Selari (wobiriwira) | 13 | 0.9 | 0.1 | 2.1 |
| Selari (muzu) | 34 | 1.3 | 0.3 | 6.5 |
| Katsitsumzukwa (chobiriwira) | 21 | 1.9 | 0.1 | 3.1 |
| Phwetekere phwetekere | 102 | 4.8 | 0 | 19 |
| Atitchoku ku Yerusalemu | 61 | 2.1 | 0.1 | 12.8 |
| Dzungu | 22 | 1 | 0.1 | 4.4 |
| Dzungu wophika | 26 | 1.2 | 0.1 | 4.9 |
| Katsabola (amadyera) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (muzu) | 59 | 3.2 | 0.4 | 10.5 |
| Adyo | 149 | 6.5 | 0.5 | 29.9 |
| Sipinachi (amadyera) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (amadyera) | 22 | 1.5 | 0.3 | 2.9 |
Mtengo wa caloric wa zipatso ndi zipatso:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Apurikoti | 44 | 0.9 | 0.1 | 9 |
| Peyala | 160 | 2 | 14.6 | 1.8 |
| Khumi ndi chisanu | 48 | 0.6 | 0.5 | 9.6 |
| maula | 34 | 0.2 | 0.1 | 7.9 |
| chinanazi | 52 | 0.4 | 0.2 | 11.5 |
| lalanje | 43 | 0.9 | 0.2 | 8.1 |
| Chivwende | 27 | 0.6 | 0.1 | 5.8 |
| Nthochi | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Kupanikizana Strawberry | 285 | 0.3 | 0.1 | 74 |
| Kupanikizana rasipiberi | 273 | 0.6 | 0.2 | 70.4 |
| Mphesa | 72 | 0.6 | 0.6 | 15.4 |
| tcheri | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| garnet | 72 | 0.7 | 0.6 | 14.5 |
| Chipatso champhesa | 35 | 0.7 | 0.2 | 6.5 |
| Peyala | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Vwende | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Froberries | 41 | 0.8 | 0.4 | 7.5 |
| Nkhuyu zatsopano | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Kiranberi | 28 | 0.5 | 0.2 | 3.7 |
| Jamu | 45 | 0.7 | 0.2 | 9.1 |
| Mandimu | 34 | 0.9 | 0.1 | 3 |
| Rasipiberi | 46 | 0.8 | 0.5 | 8.3 |
| wamango | 60 | 0.8 | 0.4 | 15 |
| m'Chimandarini | 38 | 0.8 | 0.2 | 7.5 |
| Mabulosi akutchire | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Nyanja buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| pichesi | 45 | 0.9 | 0.1 | 9.5 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Rowan wofiira | 50 | 1.4 | 0.2 | 8.9 |
| Aronia Pa | 55 | 1.5 | 0.2 | 10.9 |
| kukhetsa | 49 | 0.8 | 0.3 | 9.6 |
| Ma currants oyera | 42 | 0.5 | 0.2 | 8 |
| Ma currants ofiira | 43 | 0.6 | 0.2 | 7.7 |
| Ma currants akuda | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| tcheri | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| misozi | 109 | 1.6 | 0.7 | 22.4 |
| Maapulo | 47 | 0.4 | 0.4 | 9.8 |
Mtengo wa caloric wa zipatso zouma:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Peyala zouma | 270 | 2.3 | 0.6 | 62.6 |
| mphesa | 281 | 2.3 | 0.5 | 65.8 |
| Nkhuyu zouma | 257 | 3.1 | 0.8 | 57.9 |
| Ma apurikoti owuma | 232 | 5.2 | 0.3 | 51 |
| Pichesi zouma | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| madeti | 292 | 2.5 | 0.5 | 69.2 |
| nthuza | 256 | 2.3 | 0.7 | 57.5 |
| Maapulo zouma | 253 | 2.2 | 0.1 | 59 |
Zakudya za caloriki bowa:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Bowa wa oyisitara | 33 | 3.3 | 0.4 | 6.1 |
| Ginger wa bowa | 17 | 1.9 | 0.8 | 0.5 |
| Morel bowa | 31 | 3.1 | 0.6 | 5.1 |
| Bowa loyera | 34 | 3.7 | 1.7 | 1.1 |
| Bowa loyera, zouma | 286 | 30.3 | 14.3 | 9 |
| Chanterelle bowa | 19 | 1.5 | 1 | 1 |
| Bowa bowa | 22 | 2.2 | 1.2 | 0.5 |
| Bowa boletus | 20 | 2.1 | 0.8 | 1.2 |
| Bowa limafuna bowa | 22 | 3.3 | 0.5 | 1.2 |
| Bowa Russula | 19 | 1.7 | 0.7 | 1.5 |
| bowa | 27 | 4.3 | 1 | 0.1 |
| Bowa la Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Zakudya za calorie zipatso ndi madzi a masamba:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Madzi a apurikoti | 55 | 0.5 | 0 | 12.7 |
| Msuzi wa chinanazi | 52 | 0.3 | 0.1 | 11.8 |
| msuzi wamalalanje | 45 | 0.7 | 0.2 | 10.4 |
| Madzi amphesa | 70 | 0.3 | 0.2 | 16.3 |
| Madzi a Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Madzi a makangaza | 56 | 0.3 | 0.1 | 14.2 |
| Madzi a mphesa | 38 | 0.3 | 0.1 | 7.9 |
| Madzi kabichi | 33 | 1.2 | 0.1 | 7.1 |
| Madzi a mandimu | 22 | 0.3 | 0.2 | 6.9 |
| Msuzi wamadzi | 45 | 0.8 | 0 | 9.8 |
| Madzi a karoti | 56 | 1.1 | 0.1 | 12.6 |
| Madzi a pichesi | 68 | 0.3 | 0 | 16.5 |
| Msuzi wa beet | 61 | 1 | 0 | 14 |
| Madzi a phwetekere | 18 | 1 | 0.1 | 2.9 |
| Msuzi wa Apple | 46 | 0.5 | 0.1 | 10.1 |
Gome lazakudya zopatsa thanzi kwambiri:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Mafuta a mandata | 899 | 0 | 99.9 | 0 |
| Mafuta a mpendadzuwa | 899 | 0 | 99.9 | 0 |
| Kokonati mafuta | 899 | 0 | 99.9 | 0 |
| Mafuta a nsomba (chiwindi cha cod) | 898 | 0 | 99.8 | 0 |
| Mafuta a mpiru | 898 | 0 | 99.8 | 0 |
| Mafuta a azitona | 898 | 0 | 99.8 | 0 |
| Mafuta otsekedwa | 898 | 0 | 99.8 | 0 |
| Anasungunuka batala | 892 | 0.2 | 99 | 0 |
| Mtedza wa pine | 875 | 13.7 | 68.4 | 13.1 |
| Mafuta otsekemera osatulutsidwa | 748 | 0.5 | 82.5 | 0.8 |
| Margarine batala | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Nkhono | 653 | 13 | 62.6 | 9.3 |
| Mayonesi “Zakale” | 629 | 2.8 | 67 | 3.7 |
| Cod chiwindi (zamzitini chakudya) | 613 | 4.2 | 65.7 | 1.2 |
| Amondi | 609 | 18.6 | 53.7 | 13 |
| Tizilombo ta soseji | 606 | 9.9 | 62.8 | 0.3 |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 601 | 20.7 | 52.9 | 10.5 |
| Madzi | 600 | 18.5 | 48.5 | 22.5 |
| Kirimu ufa 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Mkaka wa chokoleti | 554 | 9.8 | 34.7 | 50.4 |
| Nkhuta | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Ufa wa dzira | 542 | 46 | 37.3 | 4.5 |
| Chokoleti | 539 | 6.2 | 35.4 | 48.2 |
| Mpendadzuwa wa mpendadzuwa | 516 | 11.6 | 29.7 | 54 |
| Acorns, zouma | 509 | 8.1 | 31.4 | 53.6 |
| maswiti | 491 | 4 | 26.3 | 59.2 |
| Soseji Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Nyama (mafuta a nkhumba) | 491 | 11.7 | 49.3 | 0 |
| Keke yachidule ndi kirimu | 485 | 5.1 | 28.2 | 52.1 |
| Mkaka ufa 25% | 483 | 24.2 | 25 | 39.3 |
| Soseji zosaka | 463 | 25.3 | 40 | 0.3 |
| Soseji soseji | 461 | 24 | 40.5 | 0.2 |
| Ma cookie a batala | 451 | 6.4 | 16.8 | 68.5 |
| Ma cookie a batala | 451 | 6.4 | 16.8 | 68.5 |
| Cream custard kirimu (chubu) | 433 | 4.4 | 24.5 | 48.8 |
| Mkaka wouma 15% | 432 | 28.5 | 15 | 44.7 |
| Makeke a shuga | 417 | 7.5 | 9.8 | 74.4 |
| Makeke a shuga | 417 | 7.5 | 9.8 | 74.4 |
| Mafuta onenepa a 27.7% mafuta | 413 | 7.9 | 27.7 | 32.6 |
| Msuzi wa Moskovskaya (wosuta) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers poterera | 399 | 8.5 | 10.8 | 66.7 |
| shuga | 399 | 0 | 0 | 99.8 |
| Kirimu wokhazikika ndi shuga 19% | 392 | 8 | 19 | 47 |
| Tchizi cha Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Tchizi Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Tebulo la zakudya zotsika kwambiri:
| dzina mankhwala | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Salt | 0 | 0 | 0 | 0 |
| Maapulo | 13 | 0.8 | 0.1 | 1.7 |
| Selari (wobiriwira) | 13 | 0.9 | 0.1 | 2.1 |
| Mkhaka | 14 | 0.8 | 0.1 | 2.5 |
| Kabichi | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (amadyera) | 16 | 0.7 | 0.1 | 2.5 |
| Letesi (amadyera) | 16 | 1.5 | 0.2 | 2 |
| Ginger wa bowa | 17 | 1.9 | 0.8 | 0.5 |
| Madzi a phwetekere | 18 | 1 | 0.1 | 2.9 |
| Bowa Russula | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle bowa | 19 | 1.5 | 1 | 1 |
| Bowa boletus | 20 | 2.1 | 0.8 | 1.2 |
| Anyezi wobiriwira (cholembera) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Katsitsumzukwa (chobiriwira) | 21 | 1.9 | 0.1 | 3.1 |
| Bowa limafuna bowa | 22 | 3.3 | 0.5 | 1.2 |
| Bowa bowa | 22 | 2.2 | 1.2 | 0.5 |
| Dzungu | 22 | 1 | 0.1 | 4.4 |
| Madzi a mandimu | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (amadyera) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (wobiriwira) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (wobiriwira) | 23 | 3.2 | 0.6 | 2.7 |
| Nyemba (nyemba) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Sipinachi (amadyera) | 23 | 2.9 | 0.3 | 2 |
| Phwetekere (phwetekere) | 24 | 1.1 | 0.2 | 3.8 |
| Biringanya | 24 | 1.2 | 0.1 | 4.5 |
| Zukini | 24 | 0.6 | 0.3 | 4.6 |
| Nyanja | 25 | 0.9 | 0.2 | 3 |
| Dzungu wophika | 26 | 1.2 | 0.1 | 4.9 |
| Kabichi, chofiira, | 26 | 0.8 | 0.2 | 5.1 |
| Tsabola wokoma (Chibugariya) | 26 | 1.3 | 0.1 | 4.9 |
| Chivwende | 27 | 0.6 | 0.1 | 5.8 |
| bowa | 27 | 4.3 | 1 | 0.1 |
| Kiranberi | 28 | 0.5 | 0.2 | 3.7 |
| Makapu a Savoy | 28 | 1.2 | 0.1 | 6 |
| Kabichi | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt mafuta ochepa | 30 | 3 | 0.05 | 3.8 |
| Kolifulawa | 30 | 2.5 | 0.3 | 4.2 |
| Morel bowa | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus mafuta ochepa | 31 | 3 | 0.05 | 3.9 |
| Kefir ya mafuta ochepa | 31 | 3 | 0.05 | 4 |
| Cress (amadyera) | 32 | 2.6 | 0.7 | 5.5 |
| Mkaka wopanda mafuta | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Madzi kabichi | 33 | 1.2 | 0.1 | 7.1 |
| Kaloti amawiritsa | 33 | 1.3 | 0.1 | 6.4 |
| Bowa wa oyisitara | 33 | 3.3 | 0.4 | 6.1 |
| Kutali | 34 | 4.6 | 0.4 | 5.5 |
| maula | 34 | 0.2 | 0.1 | 7.9 |
| Bowa loyera | 34 | 3.7 | 1.7 | 1.1 |
| Burokoli | 34 | 2.8 | 0.4 | 6.6 |
| Mandimu | 34 | 0.9 | 0.1 | 3 |
| Bowa la Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Selari (muzu) | 34 | 1.3 | 0.3 | 6.5 |
| Chipatso champhesa | 35 | 0.7 | 0.2 | 6.5 |
| Kaloti | 35 | 1.3 | 0.1 | 6.9 |
| Vwende | 35 | 0.6 | 0.3 | 7.4 |
| Brussels zikumera | 35 | 4.8 | 0.3 | 3.1 |
| Radishi wakuda | 36 | 1.9 | 0.2 | 6.7 |
| Liki | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| m'Chimandarini | 38 | 0.8 | 0.2 | 7.5 |
| Madzi a mphesa | 38 | 0.3 | 0.1 | 7.9 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Mkaka wa Acidophilus 1% | 40 | 3 | 1 | 4 |
| Nandolo zobiriwira (zakudya zamzitini) | 40 | 3.1 | 0.2 | 6.5 |
| Zowonjezera 1% | 40 | 3 | 1 | 4.2 |
| Mabulosi akutchire | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% yoghurt | 40 | 3 | 1 | 4 |
| Katsabola (amadyera) | 40 | 2.5 | 0.5 | 6.3 |
| Froberries | 41 | 0.8 | 0.4 | 7.5 |
| Anyezi | 41 | 1.4 | 0.2 | 8.2 |
| Chitsamba | 41 | 3.3 | 1 | 4.7 |
| Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe) | 41 | 3 | 0.05 | 6.3 |
| Ma currants oyera | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| lalanje | 43 | 0.9 | 0.2 | 8.1 |
| Ma currants ofiira | 43 | 0.6 | 0.2 | 7.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apurikoti | 44 | 0.9 | 0.1 | 9 |
| Ma currants akuda | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| pichesi | 45 | 0.9 | 0.1 | 9.5 |
| Jamu | 45 | 0.7 | 0.2 | 9.1 |
| Masamba a Dandelion (amadyera) | 45 | 2.7 | 0.7 | 9.2 |
| msuzi wamalalanje | 45 | 0.7 | 0.2 | 10.4 |
| Mkaka 1,5% | 45 | 3 | 1.5 | 4.8 |
| Msuzi wamadzi | 45 | 0.8 | 0 | 9.8 |
| Rasipiberi | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Msuzi wa Apple | 46 | 0.5 | 0.1 | 10.1 |
| Peyala | 47 | 0.4 | 0.3 | 10.3 |
| Maapulo | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Monga kuyembekezera, zakudya zopatsa mphamvu kwambiri ndizo zomwe zimakhala ndi mafuta ambiri (ndipo zilibe kanthu, masamba kapena nyama): mkaka wokhala ndi mafuta ambiri a mkaka, mtedza, confectionery.
Zakudya zopatsa mafuta ochepa ndiwo masamba ndi zipatso komanso zakumwa zochokera mkaka zomwe zili ndi mafuta ochepa mkaka.
Zikomo zothandiza kwambiri