Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 401 | Tsamba 1684 | 23.8% | 5.9% | 420 ga |
| Mapuloteni | 0.12 ga | 76 ga | 0.2% | 63333 ga | |
| mafuta | 0.73 ga | 56 ga | 1.3% | 0.3% | 7671 ga |
| Zakudya | 98.55 ga | 219 ga | 45% | 11.2% | 222 ga |
| Water | 0.13 ga | 2273 ga | 1748462 ga | ||
| ash | 0.47 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 ga |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 ga |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 50000 ga | |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 ga |
| Sulufule, S | 1.2 mg | 1000 mg | 0.1% | 83333 ga | |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.1% | 40000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 ga |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 ga |
| Mkuwa, Cu | Makilogalamu 10 | Makilogalamu 1000 | 1% | 0.2% | 10000 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.3% | 9167 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 95.29 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.091 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.084 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.027 ga | Mphindi 16.8 г | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.025 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.209 ga | kuchokera 11.2 mpaka 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleic | 0.148 ga | ~ | |||
| 18: 3 Wachisoni | 0.061 ga | ~ | |||
| Omega-3 mafuta acids | 0.061 ga | kuchokera 0.9 mpaka 3.7 | 6.8% | 1.7% | |
| Omega-6 mafuta acids | 0.148 ga | kuchokera 4.7 mpaka 16.8 | 3.1% | 0.8% | |
| Zinthu zina | |||||
| Kafeini | 5 mg | ~ |
Mphamvu ndi 401 kcal.
- chikho = 182 g (729.8 kCal)
- kutumikira (3 heaping tsp) = 23 g (92.2 kcal)
Tiyi, nthawi yomweyo, ndi shuga, wokhala ndi mandimu, wopanda ext. ascorbic acid ufa, tiyi kapena khofi yaulere mavitamini ndi michere yambiri monga: manganese - 148,3%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 401 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Tiyi, nthawi yomweyo, ndi shuga, ndi mandimu kukoma, popanda ext. ascorbic acid, ufa, decaffeinated, zopatsa mphamvu, zakudya, zopindulitsa katundu Tiyi, nthawi yomweyo, ndi shuga, ndimu kukoma, palibe ext. ascorbic acid ufa, caffeine wopanda