Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 50 | Tsamba 1684 | 3% | 6% | 3368 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.2% | 76000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.4% | 56000 ga |
| Zakudya | 11.4 ga | 219 ga | 5.2% | 10.4% | 1921 ga |
| zidulo zamagulu | 1.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 10% | 2000 ga |
| Water | 86 ga | 2273 ga | 3.8% | 7.6% | 2643 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 13.4% | 1500 ga |
| beta carotenes | 0.36 mg | 5 mg | 7.2% | 14.4% | 1389 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 ga |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 22.2% | 900 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 10.6% | 1875 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 2% | 10000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 24 mg | 2500 mg | 1% | 2% | 10417 ga |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 5.2% | 3846 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 7.6% | 2667 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.2% | 16250 ga |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 10.2% | 1951 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 17.8% | 1125 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.4 ga | maulendo 100 г |
Mphamvu ndi 50 kcal.
Madzi a chokeberry mavitamini ndi michere yambiri monga: vitamini C - 11,1%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 50 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, chifukwa chiyani madzi a chokeberry ndi othandiza, ma calories, michere, zothandiza katundu wa chokeberry madzi
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17
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