Kukhala ndi kumwetulira kokongola, koyera kowala, ndiloto la anthu ambiri. Ndipo komabe, malingana ndi zakudya zathu ndi chibadwa chathu, ena adzakhala ndi mano omwe amasanduka achikasu mofulumira komanso mosavuta kuposa ena. Mwamwayi, pali nsonga ndi maphikidwe zopanga tokha mano whitening!

Kukhala ndi mano oyera masiku ano ndi chizindikiro cha kukongola. Ichinso ndi chizindikiro, chomwe chimasonyeza kuti mumadzisamalira nokha, komanso kuti muli ndi ukhondo wabwino. Komabe, sikuti tonsefe timakhala ndi likulu la mano ndipo anthu ena mwachibadwa amakhala ndi dentini wachikasu kuposa ena, kapena amakonda kuyamwa madontho mwachangu.

Kuti mano akhale oyera, njira zina zabwino zitha kutsatiridwa. Choyamba, kuchepetsa kumwa tiyi ndi khofi, amene mwamphamvu chikasu mano.. Mukamadya, sambitsani m'kamwa mwako ndi madzi, kapena bwino kwambiri, sambani mano anu. Chikonga chomwe chili mu ndudu chiyeneranso kupewedwa, chimapangitsa mano kukhala achikasu pakapita nthawi, komanso kwanthawi yayitali.

Pamodzi ndi zizolowezi zabwino izi, ukhondo wamano ndikofunikira: tsukani mano katatu patsiku kwa mphindi zitatu. Kumbukirani kusintha mswachi wanu pafupipafupi kuti usataye mphamvu yake. Kutsuka m'kamwa ndi floss ya mano kungagwirizane ndi kutsuka uku.

Zoonadi, ngati mano anu achikasu akukuvutitsani, kuyeretsa mano kumatha kuchitidwa ndi akatswiri, ndi laser, kapena ndi mankhwala opangidwa ndi akatswiri. Tsoka ilo, mankhwalawa sangathe kuchitidwa pa mano osalimba, ndipo koposa zonse, ndi okwera mtengo kwambiri.

Soda yophika ndi chinthu chachilengedwe, chomwe chimagwiritsidwa ntchito pazinthu zapakhomo, monga mankhwala otsukira mano, kapena maphikidwe opangira shampo. Ndiwofatsa komanso wogwira mtima woyeretsa, womwe umakhalanso ndi ntchito yoyera kwambiri.

Kugwiritsa ntchito soda poyeretsa mano apanyumba, palibe chomwe chingakhale chophweka: muyenera kuwaza pang'ono soda pa otsukira mano, pamaso kutsuka mano bwinobwino. Chitani izi soda kutsuka kamodzi kokha pa sabata, kuti kuwononga dzino anu enamel. Zowonadi, bicarbonate ndi yotupa pang'ono, motero iyenera kugwiritsidwa ntchito mosamala, makamaka kwa anthu omwe ali ndi vuto la mkamwa.

Mafuta ofunikira a mtengo wa tiyi, omwe amatchedwanso mtengo wa tiyi, ali ndi thanzi labwino. Zimathandizanso kwambiri m'bafa lathu, kuchiza ziphuphu, zilonda zam'mimba, ngakhale kuyeretsa mano! Mafuta ofunikira a mtengo wa tiyi ndi mankhwala abwino kwambiri odana ndi mabakiteriya komanso anti-fungal, omwe amachititsa kuti pakhale chisamaliro choyenera pakamwa. Zimateteza mano, kuwasamalira komanso kuwalola kubwezeretsa kuwala kwawo koyambirira.

Kuti mupindule ndi ubwino wake, mungagwiritse ntchito ngati chotsuka pakamwa: kutsanulira madontho 4 a mafuta ofunikira a mtengo wa tiyi mu kapu ya madzi ofunda, musanatsuke pakamwa panu. Kusakaniza kuyenera kusungidwa kwa masekondi 30 mkamwa, musanalavule. Samalani kuti musameze kamwa la mtengo wa tiyi.

Mtengo wa tiyi ukhoza kugwiritsidwanso ntchito ndi mankhwala anu otsukira mano: kutsanulira madontho awiri pamankhwala anu otsukira, molunjika pa mswachi wanu. Sambani mano mwachizolowezi. Samalani, njirayi sayenera kugwiritsidwa ntchito kuposa kawiri pa sabata kupewa kuwononga enamel ya dzino.

Ndizodziwika bwino, mandimu ndi mnzake wokongola wosankha, komanso chopangira chabwino kwambiri cha detox. Komanso ali whitening kanthu pa mano. Zowonadi, acidity ya mandimu imawononga tartar ndi zolembera zamano, zomwe zimalepheretsa ming'oma, komanso zimalepheretsa mano kukhala achikasu.. Kumbali inayi, acidity yake imatha kukhala ndi abrasive effect, ndipo imakhala yowawa kwa anthu omwe ali ndi vuto la mkamwa. Mulimonsemo, musagwiritse ntchito kuposa kawiri pa sabata kuti musawononge enamel ya dzino.

Kuti mugwiritse ntchito mandimu popanga mano oyera, ndizosavuta: finyani theka la mandimu m'mbale. Ivikeni mswachi wanu mu madziwo, ndipo tsukani nawo m’mano, monga mwa nthawi zonse. Siyani kwa mphindi imodzi, kenaka mutsuka pakamwa panu ndi madzi abwino. Mudzawona zotsatira pambuyo pa masabata angapo.