Kuchita mwachikondi, ngakhale kwa masekondi pang'ono, kumayambitsa kutulutsa kwa mahomoni angapo osangalala monga endorphin, oxytocin ndi dopamine. Cuddle therapy, njira yabwino yothanirana ndi nkhawa komanso kukhumudwa kwakanthawi?

Kukoma mtima kumasiyanitsidwa ndi chilakolako chogonana. Ndi chisonyezero cha chikondi ndi kukoma mtima kwa munthu wina amene timamuyamikira, mu maubwenzi athu kapena m’chikondi. Pali njira zambiri zosonyezera chifundo, mwa kuyang’ana, kumwetulira, kukumbatirana, kusisita, mawu okoma mtima ngakhalenso mphatso.

Ngati kusamvana komwe kumabwera chifukwa cha zovuta zaumoyo kuli koyenera, chifundo chimapereka mapindu ambiri. Thandizo la Cuddle tsopano likhoza kuchitidwa pakati pa msewu ndi kukumbatirana kwaulere, gulu lomwe linapangidwa mu 2004 ku Sydney, Australia ndi munthu wovutika maganizo pokhala yekha mumzinda umene sankadziwa aliyense. Palinso zokambirana za cuddle, zomwe poyamba zinkaganiziridwa ku United States, zomwe zikuchitika m'mizinda yambiri. Cholinga ? Bweretsaninso kukoma mtima ndi kukoma mtima m'moyo watsiku ndi tsiku.

Kukumbatirana, kukumbatirana kapena kusisita kumapereka phindu lofunikira kwa anthu, makamaka m'zaka zoyambirira za moyo wawo. Zowonadi, malinga ndi katswiri wazamisala waku Britain komanso katswiri wofufuza zamaganizo a John Bowlby, wodziwika ndi ntchito yake yokhudzana ndi ubale wa mayi ndi mwana, kukhudza ndi chifundo ndi zosowa zachibadwa zamunthu. Khungu la khungu limayikidwanso mwamsanga pambuyo pa kubadwa kuti litonthoze ndi kutsimikizira mwana wakhanda.

Kwa kholo, kukhudzana kwachikondi kumeneku kumabweretsa kutulutsa kwa oxytocin, timadzi tachikondi ndi kugwirizana, komwe kumayambikanso panthawi yobereka ndi yoyamwitsa.

Pankhani ya kafukufuku wake, Dr Bowlby akuwona makamaka kuti, pa nthawi ya nkhondo yachiwiri yapadziko lonse, makanda olekanitsidwa ndi amayi awo ndipo osalandira chikondi amadwala matenda aakulu monga kusadya bwino, kuwonongeka kwa galimoto ndi kuganiza kapena kugona.

Lingaliro lowonedwa mu anyani

Kufunika kodzikhudza kumawonedwanso mwa azisuweni athu anthropoid primates komwe kunyoza, ndiko kunena kuti kuchotsa majeremusi ndi zonyansa kwa anzanu, kumatha kupitilira maola angapo.

Malingana ndi Prof. Robin Dunbar, katswiri wa chikhalidwe cha anthu ndi dipatimenti yoyesera maganizo pa yunivesite ya Oxford, cholinga cha chikhalidwe ichi chinali "kusonyeza chithandizo" ndi kugwirizana ndi mamembala ena a gulu. Ndi njira yotalikitsira kukhudzana… ndi zabwino zake.

Kutulutsidwa kwa mahomoni osangalala m'magazi, komwe kumayambitsidwa ndi kukoma mtima, kumachepetsa kugunda kwa mtima ndi kuthamanga kwa magazi. Zowonadi, kupanga kwa endorphin kumathandizira kulimbana ndi mahomoni opsinjika, cortisol. Dopamine ndi endorphin zimagwira ntchito bwino komanso kumva chisangalalo cha munthu.

Cocktail iyi ya mahomoni imathanso kukhala yothandiza polimbana ndi kutsika kwakanthawi kwakanthawi. Sizopanda pake kuti World Hug Day ndi Januwale 21, pakati pa nyengo yozizira, nthawi yomwe chiopsezo cha kuvutika maganizo kwa nyengo chikuwonjezeka.

Ngati oxytocin, timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta oxytocin.

Umboni wosonyeza kuti kuyanjana n’chimodzi mwa mizati ya chikondi chenicheni, m’kafukufuku wofalitsidwa mu National Library of Medicine, Karen Grewen, katswiri wa zamaganizo ndiponso membala wa yunivesite ya North Carolina ku United States, ananena kuti mabanja osangalala amakhala osangalala. oxytocin m'magazi awo.

Kuwonjezera pa kukondweretsa anthu, kukoma mtima kungakhale kothandiza polimbana ndi chimfine. Mulimonse mmene zingakhalire, zimenezi zikusonyezedwa ndi kufufuza kochitidwa pa anthu oposa 400 ndi katswiri wa zamaganizo wa ku America Sheldon Cohen, wa pa yunivesite ya Carnegie-Mellon ku Pittsburg ku Pennsylvania. Posonyeza dala anthu odzipereka ku kachirombo ka chimfine, iye anaona kuti kukumbatirana mphindi zisanu kapena khumi patsiku kumawonjezera kukana kwa ma virus a nyengo.

Kuti athe kubweza kusowa kwachifundo komanso kulumikizana kwa anthu akutali kapena okalamba, asing'anga ena kapena nyumba zopuma pantchito amagwiritsa ntchito nyama.

Kuyanjanitsa nyama komwe kumalola kubweretsa kukoma mtima, kukulitsa kusinthana komanso kuchepetsa kusungulumwa. Mwachitsanzo, bungwe la 4 pattes tendresse limapereka maulendo othandizidwa ndi nyama kuti "apange maubwenzi ndi malingaliro" kuchipatala.

Thandizo la Cuddle posachedwapa liperekedwa ndi mankhwala?