Zamkatimu
Njerewere za Plantar ndi nthata zofala zomwe zimawonekera kumapazi kapena kumapazi. Zimayambitsidwa ndi papillomavirus yaumunthu ndipo nthawi zambiri zimakhala zovuta kuzichotsa.
Izi zotupa zapakhungu zowoneka bwino komanso zanthawi zonse zimakhalanso ndi zovuta zomwe zimayambitsa kusapeza bwino pamoyo watsiku ndi tsiku, makamaka panthawi yochita masewera.
Aliyense akhoza kutenga kachilomboka. Chifukwa chake, takulemberani za Njira 10 zabwino zochizira njerewere za plantar.
Tepi yomatira
Mosiyana ndi zomwe anthu ambiri amakhulupirira, tepi ya duct ndi njira yabwino kwambiri yothetsera njerewere (1). Zowonadi, kuphimba ndi tepi yomatira kumapangitsa kuti ifooke ndikuzimiririka.
Kuonjezera apo, kukwiyitsa komwe kumayambitsidwa ndi tepi kumapangitsa kuti chitetezo cha mthupi chiyankhe ndikumenyana ndi zomwe zimayambitsa vutoli: kachilomboka. Kuti mupeze chithandizo choyenera, chonde tsatirani malangizo omwe ali pansipa:
- zilowetseni mapazi anu m'madzi ofunda kwa mphindi 10, kenaka muwaume bwino
- kudula kachidutswa kakang'ono ka tepi, kuwonetsetsa kuti ndi yayikulupo kuposa kukula kwa matenda
- ikani tepi pamalo omwe ali ndi kachilombo kwa masiku amodzi kapena awiri
- nthawi iliyonse mukachotsa tepiyo, bwerezaninso kuviika
- lolani kuti khungu lanu lituluke kwakanthawi, kenako ikani chidutswa chatsopano cha tepi pa gawo lomwe lakhudzidwa
- kubwereza ndondomekoyi mpaka matenda atatha. Samalani, komabe, kuti musachite izi kwa miyezi iwiri.
Apple phula viniga
Vinyo wosasa uwu umayikidwanso ngati chithandizo chabwino kwambiri cha ma warts a plantar. Lili ndi acetic acid yomwe imalola kuti ithane ndi kukula kwachilendo kwa minofu yapakhungu.
Lilinso ndi antiviral properties, zomwe zikutanthauza kuti imatha kulimbana ndi zomwe zimayambitsa vutoli. Kuchita izi:
- sungunulani viniga wosaphika wa apulo cider waiwisi wosasefedwa mumadzi wofanana
- zilowerereni mpira wa thonje ndikuupaka pa njerewere
- kenaka phimbani malowo ndi tepi ndikulowetsamo kamodzi patsiku mpaka matendawa atatha
Ganiziraninso kuwonjezera supuni 2 za viniga wosaphika wa apulo cider mu kapu yamadzi ndikumwa kusakaniza kawiri pa tsiku kuti muthe kulimbana ndi kachilomboka kuchokera mkati.
Tsamba la nthochi
Mukhozanso kugwiritsa ntchito nthochi peel kuchotsa zowawa plantar njerewere. Ma enzyme omwe amapezeka mu peel ya nthochi adzakuthandizani kufewetsa njerewere za plantar.
Yotsirizirayo ikakhala yofewa, mutha kuichotsa mosavuta mwa kungoyipukuta ndi mwala wopumira. Kuchita izi:
- dulani peel ya nthochi yomwe mudzakakamira pa gawo lomwe lakhudzidwalo
- kusiya kuchitapo kanthu usiku
- chotsani peel ya nthochi m'mawa wotsatira ndikuviika malo omwe akhudzidwa ndi madzi ofunda kwa mphindi khumi
- kenako pakani pang'onopang'ono gawo lomwe lakhudzidwalo ndi mwala wa pumice
- Tsukani ndi kuumitsa, kenaka perekani moisturizer
- bwerezani ndondomekoyi tsiku lililonse mpaka zilondazo zitatha
M'malo mogwiritsa ntchito khungu lokha, mukhoza kupukuta zoyera mkati mwa khungu ndikuziyika kumalo okhudzidwa.
Adyo
Garlic ndi antiviral ndi anti-inflammatory properties amathandizira kulimbana ndi njerewere za plantar. Komanso, caustic zotsatira za adyo amachepetsa munda wa kubalana mavairasi, zomwe zimayambitsa kugwa kwawo pang'onopang'ono.
Garlic imalimbitsanso chitetezo chanu, chomwe ndi njira yabwino kwambiri yodzitetezera ku matendawa. Njira zotsatirazi zikuthandizani kuti mupindule ndi chithandizo chabwino:
- phwanyani ma clove angapo a adyo watsopano omwe mudzagwiritse ntchito mwachindunji ku njerewere.
- gwiritsani ntchito tepi kapena bandeji kuti adyo akhale pamalo ake ndikusiya usiku wonse
- m'mawa wotsatira, chotsani tepi kapena bandeji ndikutsuka malo ndi madzi
– phatitsani ndi kudzoza pang'ono moisturizer
- bwerezani mankhwalawa kamodzi patsiku mpaka khungu lizimiririka
Mukhozanso kutenga adyo pakamwa pogwiritsira ntchito monga chowonjezera kapena kuphika kwanu. Kumbukirani, komabe, nthawi zonse funsani dokotala musanatenge zowonjezera.
Mafuta a mtengo wa tiyi
Njira ina yabwino yothetsera njere za plantar ndi mafuta a mtengo wa tiyi. Ma antiviral ndi antiseptic ake amathandizadi kulimbana ndi kachilombo komwe kamayambitsa zilonda izi. Kuchita izi:
- sakanizani madontho 5 mpaka 6 a mafuta a tiyi mu supuni imodzi ya kokonati kapena maolivi
- zilowerereni mpira wa thonje m'menemo kuti mudzayike pa gawo lomwe muli ndi kachilombo musanayambe kuphimba ndi tepi yomatira kapena bandeji.
- zisiyeni kwa maola angapo
- mukachotsa thonje loviikidwa m'mafuta, sambitsani phazi lanu ndi madzi ofunda
- kubwereza mankhwalawa kawiri pa tsiku kwa milungu ingapo
Chenjezo: Pewani kupaka mafuta amtengo wa tiyi pakhungu lanu, chifukwa angayambitse mkwiyo.
Mafuta a Castor
Mafuta a Castor ndi chinthu china chosavuta kupeza chomwe mungagwiritse ntchito kuchotsa njerewere za plantar.
Ricinoleic acid yomwe ili nayo imakhala ndi anti-yotupa komanso machiritso omwe amathandizira kuchepetsa zizindikiro ndikufulumizitsa kuchira.
Mafutawa amathandizanso kudula mpweya ndi chinyezi cha kachilomboka, chomwe chimayambitsa vutoli. Chithandizo chothandiza:
- musanagone, zilowerereni mpira wa thonje m'mafuta a castor
- kenaka ikani pamalo omwe ali ndi kachilomboka ndipo gwiritsani ntchito tepi yomatira kuti thonje likhale m'malo usiku wonse
- yeretsani gawo lomwe lili ndi kachilombo m'mawa wotsatira ndikuviika m'madzi ofunda kwa mphindi zingapo
- kenaka pakani khungu lakufa ndi mwala wa pumice
- kubwereza mankhwalawo kwa masiku angapo
Njira ina ndikusakaniza mafuta a castor ndi soda kuti mupange phala. Kenako ikani ku kachilomboka ndikuphimba malo omwe ali ndi kachilomboka ndi bandeji kapena tepi.
Lolani kukhala usiku ndikuchotsa bandeji m'mawa wotsatira. Bwerezani mankhwalawa tsiku lililonse kwa masiku angapo.
Siliva wa Colloidal pochiza njerewere za plantar
Siliva wa Colloidal ndi njira ina yabwino yothandizira njerewere za plantar. Monga antimicrobial agent, imathandizira kupha kachilombo komwe kamayambitsa zilonda.
Zimagwira ntchito bwino kwambiri ngati zitaphatikizidwa ndi njira ya tepi ya duct. Kuchita izi:
- sungani siliva wa colloidal pa thonje kapena thonje
- ikani pa njerewere
- kuphimba chotsiriziracho ndi tepi yomatira ndikuyimirira usiku wonse
- yeretsani malo m'mawa wotsatira. Mukhozanso kuviika mumadzi osamba otentha omwe mudzasakaniza ndi supuni zingapo za mchere wa Epsom kwa mphindi khumi ndi zisanu.
- Pakani pang'onopang'ono ndi mwala wa pumice
- mulole mpweya uume ndikuyikanso siliva wa colloidal
- bwerezani izi tsiku lililonse kwa milungu ingapo kapena mpaka khungu litatha
The aloe vera
Aloe vera ndi mankhwala ena achilengedwe a njerewere za plantar. Mankhwala ake odana ndi kutupa ndi machiritso amatha kukhala othandiza kwambiri pochiza timagulu tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'onoting'ono titha kukhala zothandiza kwambiri.
Komanso, amasunga kachilombo m`dera hydrated, zomwe zimakhala zosavuta kuchotsa wosanjikiza akunja khungu. Kuchita izi:
- tengani tsamba la aloe vera ndikudula pakati
- dulani chidutswa chachikulu kuti mutseke chotupacho
- ikani chidutswa cha aloe vera pakhungu ndipo gwiritsani ntchito bandeji kuti chisungike pamalo pomwe mukugona
- chotsani chilichonse m'mawa wotsatira ndipo mutatsuka malo omwe muli ndi kachilombo, ikani gel osakaniza aloe vera
- chitani izi tsiku lililonse mpaka kuzimiririka kwa zophukira zazing'onozi
ndi aspirin
Aspirin omwe mumagwiritsa ntchito pochiza mutu wanu ndi othandizanso polimbana ndi zotupa za plantar. Salicylic acid yomwe ili mu aspirin imakwiyitsa khungu ndipo imathandizira kuchotsa minofu yomwe ili ndi kachilombo (2).
Choncho mankhwalawa adzakuthandizani kuchotsa khungu lofatsali mwamsanga. Kuti mupindule ndi chithandizo chogwira ntchito:
- Tsukani malo okhudzidwa ndi madzi ofunda
- gwiritsani ntchito mwala wa pumice kuti muchotse maselo akhungu apamwamba kwambiri
- phwanya mapiritsi a aspirin ndikuwonjezera madzi pang'ono kuti upange phala
- ikani phala ili pa malo omwe akhudzidwa
- kuphimba ndi compress ndi bandeji, ndi kusiya izo usiku wonse
- chotsani bandeji m'mawa wotsatira ndikutsuka malo omwe ali ndi kachilomboka ndi madzi
- chitani tsiku lililonse kwa milungu ingapo
Ndimu zofunika mafuta
Mafuta ena ofunikira monga mafuta a mandimu angathandizenso kuchotsa njerewere za plantar.
Monga mankhwala ophera tizilombo toyambitsa matenda, mafuta ofunikirawa amathandiza kuchotsa tizilombo toyambitsa matenda timene timayambitsa tizilombo tating'onoting'ono, tokhala bwino, tokhadzula. Kuchita izi:
- perekani madontho ochepa a mafuta a mandimu pachilondacho
- kutikita minofu mopepuka kwa mphindi zingapo
- khalani kwa maola angapo (simuyenera kutsuka malo omwe akhudzidwa)
- kubwereza mankhwalawa kawiri pa tsiku kwa milungu ingapo
Mukhozanso kugwiritsa ntchito mafuta ena ofunikira monga thyme kapena oregano mafuta pa gawo la kachilomboka.
Komabe, onetsetsani kuti muchepetse madontho angapo amafuta ofunikira omwe mwasankha mu supuni ya azitona kapena kokonati. Kenako gwiritsani ntchito kusakaniza 2 mpaka 3 pa tsiku kwa masabata awiri kapena atatu.
Bye bye warts: malangizo ena owonjezera
- Pewani kukhudzana ndi khungu lofatsa ndikusamba m'manja bwino mukakhudza imodzi.
- Sungani mapazi anu oyera ndi owuma nthawi zonse. Mutatha kusamba kapena kusamba, pukutani mapazi anu bwino ndikumvetsera mwapadera malo omwe ali pakati pa zala zanu.
- Kumbukirani kusintha masokosi ndi nsapato zanu tsiku lililonse.
- Pewani kuyenda opanda nsapato kuzungulira zipinda zosinthira ndi maiwe osambira.
- Osalakwitsa kukanda kapena kutola timizere tating'ono, toyipa, toyipa.
- Gwiritsani ntchito mwala wina wa pumice kapena chodulira msomali kuchiza zotupa zanu.
- Pewani kugawana zinthu zaumwini monga matawulo ndi masokosi ndi anthu ena, chifukwa izi zitha kukulitsa chiwopsezo chotenga njerewere.
- Ngati mapazi anu akutuluka thukuta kwambiri, ikani ufa wa phazi kuti ukhale wouma komanso wopanda thukuta.
- Njira yosavuta yoti kachilomboka kalowe pakhungu lanu ndi zilonda kapena mabala. Choncho kumbukirani kuphimba mabala kapena mabala aliwonse ndi bandeji.
- Ngati muli ndi khungu lofatsa, aphimbeni ndi bandeji yomatira mukamasambira.
- Kumbukirani kuvala flops nthawi zonse mukamagwiritsa ntchito shawa zapagulu (3).
- Mukhozanso kupaka zinki kawiri pa tsiku mutatsuka malo omwe akhudzidwa ndi madzi. Mutha kuzisiya pakhungu lanu kwa mphindi 30 kapena kupitilira apo.
- Funsani dokotala wanu kuti akupatseni katemera wa papillomavirus kapena HPV, zomwe zingathandize kupewa kukula kwazing'ono, koopsa, koopsa.
Kutsiliza
Mwachidule, mayankho osiyanasiyanawa adzakuthandizani kulimbana bwino ndi ma warts a plantar. Amapangidwa kuchokera kuzinthu zomwe zimakhala zosavuta kuzipeza, zomwe zimakulolani kuti mupindule ndi njira yosavuta komanso yothandiza mwamsanga.
Chifukwa chake musazengerezenso ndikusankha yankho lomwe lingagwirizane ndi zosowa zanu Njira 10 zabwino zothetsera njerewere za plantar.