Zifukwa 9 zogwiritsira ntchito mafuta akuda (momwe mungagwiritsire ntchito bwino)

Kodi munayamba mwamvapo za mafuta ambewu yakuda? Akadali osadziwika kwambiri ku France, aMafuta ambewu yakuda, yotengedwa kuchokera ku kuzizira kozizira kwa mbewu za chitowe chakuda, Nigella Sativa, yakhala ikugwiritsidwa ntchito pamankhwala achikhalidwe kuyambira ku Egypt wakale.

Amagwiritsidwa ntchito makamaka ku India komanso m'maiko a Maghreb, adayamba kudziwika ku Europe m'ma 60s.

Kuyambira pamenepo, maphunziro ambiri asayansi aphunzira momwe amapangidwira komanso zotsatira zake, kutsimikizira kuti ali ndi antioxidant, anti-inflammatory, antihistamine, antibacterial komanso mwina anticancer.

Mwachidule, mafuta odabwitsa, omwe amadziwikabe kwambiri ku France, omwe tidzawona pamodzi ubwino waukulu wa 9 ndi njira zogwiritsira ntchito.

Mafuta ambewu yakuda

Mafuta ambewu yakuda ali ndi zinthu zambiri zogwira ntchito, mafuta acids ofunikira komanso zinthu zina zomwe zimapindulitsa thupi lathu {1]:

• Nigellone ndi thymoquinone, machiritso, antihistamines, antioxidants ndi anti-infectives.

• Ma amino acid, mapuloteni, shuga, mafuta acids ofunikira kuphatikiza omega 3 ndi omega 9

• Alkaloids: kuchepetsa ululu

• Ulusi wazakudya wofunikira kuti ugwire bwino ntchito m'mimba

• 11 mchere mchere ndi kufufuza zinthu: calcium, magnesium, chitsulo, phosphorous, sodium, potaziyamu, mkuwa, selenium, nthaka.

• Ma tannins

• Carotene

• Vitamini B1 (thiamine)

• Vitamini B2 (riboflavin)

• Vitamini B3 kapena PP

• Vitamini B6 (pyrodoxine)

• Vitamini B9 kapena M

• Vitamini C kapena ascorbic acid

• Vitamini E = antioxidant

• Phenolic zigawo zikuluzikulu

• Enzyme

Mapangidwe a mafutawa ndi, mpaka lero, athunthu komanso ovuta kwambiri omwe adaphunzirapo ndi sayansi m'munda wa phytotherapy.

9 Ubwino wamafuta akuda

Anti-kutopa

Kutengedwa ngati chakudya chothandizira kuchira, mafuta ambewu yakuda amakupatsani mphamvu, amakupatsani mphamvu, amakupangitsani kukhala bwino ndikuwonjezera thanzi lanu lonse.

Mafuta ambewu yakuda amathandizanso kukhazikika mwakulimbikitsa oxygenation muubongo. Chifukwa cha mphamvu zake zolimbikitsa, zimathandizira kuthana ndi kuphulika kwazing'ono ndikupangitsa ubongo kukhala maso.

Supuni 2 kapena 3 m'mawa pamimba yopanda kanthu idzakulolani kuti mupeze pichesi ya gehena.

Kupititsa patsogolo ntchito za m'mimba

Mafutawa amathandizanso kwambiri polimbana ndi matenda a m'mimba. Imalimbitsa maluwa a m'mimba pomwe imakhala anti-parasitic yabwino kwambiri.

Nigella sativa imalimbikitsa kuchotsedwa kwa gasi, bile ndi timadziti ta m'mimba, motero imayendetsa mavuto a flatulence, kupweteka kwa m'mimba ndi matumbo, mwachidule amachotsa mavuto ang'onoang'ono okhumudwitsa komanso okhumudwitsa tsiku ndi tsiku.

Tsopano tikudziwa kuti matumbo a m'mimba ndi chithandizo cha umoyo wathu wonse, monga momwe tafotokozera m'nkhaniyi, choncho kufunikira kosamalira dongosolo lathu la m'mimba.

Kuwerenga: Mbeu yakuda motsutsana ndi khansa

Kulimbikitsa chitetezo cha mthupi

Ndipotu, matumbo samangogwira ntchito ngati gawo. Ndiwotchinga chitetezo cha mthupi. Chiwalo chogwira ntchito chovutachi chimatipangitsa kuti tiyambe kutupa ngati takumana ndi vuto.

Pafupifupi 70% ya maselo a chitetezo cha mthupi amapezeka m'matumbo, ndizomveka kuti mwa kuwongolera bwino matumbo, mafuta ambewu yakuda nthawi yomweyo amalimbikitsa chitetezo cha mthupi.

Mafuta amtundu wakuda amakhala ngati immuno-potentiator, kuonjezera chiwerengero cha T lymphocytes, maselo omwe amatiteteza ku matenda ndi mavairasi ndi kuteteza thupi ku zowawa zakunja.

Poyembekezera nyengo yozizira, kuchiritsa kwamafuta akuda kudzakuthandizani kupewa chimfine, bronchitis ndi ma calvaries ena ang'onoang'ono a nyengo yozizira.

Kuchepetsa mavuto a kupuma

Mafuta ambewu yakuda, chifukwa cha makhalidwe ake a antihistamine, ndi mankhwala abwino kwambiri othetsera chifuwa cha mphumu ndi ziwengo monga hay fever.

Choncho amachepetsa mavuto okhudzana ndi matupi awo sagwirizana rhinitis ndipo ali ndi phindu pa bronchi ndi ENT matenda.

Kuchotsa kwa mucociliary kumakhala bwino, zomwe zikutanthauza kuti kupuma kwathu kumatetezedwa bwino ndi ma micro-molecule omwe amapezeka mumlengalenga ndi omwe timapuma. Chifukwa cha Nivella Sativa, mudzapuma bwino, bronchi ndi mapapu anu zidzatonthozedwa.

Kuchepa kwa shuga m'magazi

Nigella amalepheretsa kuyamwa kwa shuga m'matumbo, inde, matumbo, nthawi zonse. Zowonadi, malinga ndi kafukufuku wasayansi, zingathandize thupi kupanga insulin yochulukirapo ndikuwonjezera chidwi cha minofu yake.

"Kutulutsa kwa Nigella sativa kumathandizira kwambiri kukhazikika kwa glucose ndi HDL cholesterol mu shuga Meriones shawi pogwiritsa ntchito njira zingapo" mankhwala achikhalidwe, motero amatsimikiziridwa ndi gulu la asayansi.

Mofanana ndi shuga, mafuta akuda ambewu amakhudza momwe thupi lathu limatengera mafuta oipa ndikutsitsa mafuta a kolesterolini.

Pamapeto pake, powongolera magawo awa a shuga ndi lipids chifukwa cha nigella sativa, ndi dongosolo lathu lamtima lomwe timateteza.

Kusamalira tsitsi

Mafuta ambewu yakuda adzakhala ofunikira kwa inu, osati monga thanzi, komanso ngati chinthu chokongola. Ngati muli ndi tsitsi louma, logawanika, tsitsi lowonongeka, mwamsanga mudzakhala osokoneza mafuta akuda.

Imakonza kwambiri ulusi wa tsitsi, imadyetsa komanso imamveketsa pamutu, zomwe zimapatsa tsitsi lanu mphamvu ndi mphamvu ndikuchitapo kanthu pa dandruff. Tsitsi lanu limalimbikitsidwa lonse ndipo kutayika tsitsi kumachepetsedwa.

Ikani ngati chigoba ku tsitsi, kamodzi pa sabata ndikusangalala ndi tsitsi losinthika kwathunthu. Kuti muchite bwino, kulungani tsitsi lanu mu chopukutira pomwe chigoba chikugwira ntchito ndikuchisunga kwa mphindi 15.

Kusamalira khungu

Mofananamo, monga chigoba, mafuta ambewu yakuda angagwiritsidwe ntchito pakhungu. Chotsitsimutsa, Cholemera mu vitamini E, chomwe chili ndi antioxidant katundu, chimakhala ndi ubwino wambiri wopatsa khungu lokongola.

Anti-free radical action, yomwe imayambitsa kukalamba msanga kwa maselo akhungu, imathandizira kuti khungu likhale laling'ono kwa nthawi yayitali.

Mafuta ambewu yakuda amachepetsanso kutentha kwa dzuwa, dermatoses monga atopic eczema kapena psoriasis, kutentha, kuphulika kwa khungu, ndi kuyeretsa khungu. Mafuta ambewu yakuda ndi njira yamtengo wapatali kwambiri kwa anthu omwe akuvutika ndi ziphuphu zosalekeza, chifukwa kuwonjezera pa kusatseka ma pores a khungu, amatsuka kwambiri.

Mafuta ambewu yakuda ndi oyenera kwa mitundu yonse ya khungu, ngakhale mitundu yamafuta kwambiri. Mosiyana ndi zomwe anthu ambiri amakhulupirira, mafuta sapaka mafuta pakhungu chifukwa si a comedogenic, ndiye kuti, samayambitsa sebum yambiri.

Pogwiritsidwa ntchito pakhungu, wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri chifukwa cha antiseptic, anti-inflammatory komanso makhalidwe a antifungal.

Chithandizo cha matenda yisiti

Black mbewu mafuta kwenikweni anazindikira antifungal makhalidwe.

Monga chikumbutso, mycoses ndi chifukwa cha bowa omwe amapezeka m'mimba, ma candida albicans omwe, mwazinthu zina, amachoka m'mimba (akadali dongosolo la m'mimba!), Ndipo amachititsa khungu, misomali kapena mucous nembanemba. monga nkhani ya matenda yisiti nyini.

Maphunziro osiyanasiyana omwe amachitidwa pa nkhaniyi ndi osadziwika bwino, zotsatira zake zimatsimikizira mphamvu ya Nigella Sativa pakuchotsa mycoses ndi thymoquinone, imodzi mwazinthu zomwe zimagwira ntchito pa zomera, zimathetsa bowa ndi candidiasis zina [3].

Pankhani ya matenda yisiti, mafuta ayenera ntchito mwachindunji kukhudzidwa mbali ya thupi. Pamatenda a yisiti mobwerezabwereza, ndikukulangizani kuti mugwiritse ntchito mafuta ambewu yakuda kumbali ya thupi komwe bowawa amawonekera popewa.

Thandizani kupweteka kwa mano

Mafuta ambewu yakuda ndi odana ndi kutupa ndipo ali ndi analgesic properties. Chifukwa chake mutha kuthetsa zowawa za mano, mkamwa, pakhosi, zilonda zamkamwa ndi mafuta awa.

Pakamwa pakamwa pamodzi ndi viniga wa apulo kapena kusisita nsagwada zomwe zimakupangitsani kuvutika ndi mafuta akuda, mudzatonthola ululu ndikuyambiranso bata.

Mankhwala ake odana ndi bakiteriya amathandiza kuti pakamwa pawo akhale ndi thanzi labwino komanso amateteza ku zibowo.

Njira zopewera kugwiritsa ntchito

Mafuta ambewu yakuda ndi osavomerezeka kwa amayi apakati chifukwa amaganiziridwa kuti akuchotsa mimba ndipo akhoza kuvulaza chitukuko cha mwana wosabadwayo.

Kupatula apo, ilibe zotsatira zodziwika. Pewani zonse zomwezo, supuni 1 mpaka 3 patsiku ndizokwanira kuti mupindule ndi zabwino zake zonse paumoyo komanso kumwa mopitirira muyeso kungayambitse vuto la chiwindi ndi impso.

Ngati kukoma, ndikupatsani pang'ono owawa, wakuda mbewu mafuta akutembenukira inu, mukhoza kutsagana ndi uchi pang'ono kapena kusakaniza ndi madzi karoti, amenenso kumawonjezera nyonga zake. .

Komano, kuti muchiritse thupi lanu, ndimakonda kumwa mopanda kanthu komanso m'mimba yopanda kanthu kwa miyezi itatu. Poganizira za ubwino wake wodabwitsa, kukoma kwake, makamaka koma osati kosasangalatsa kwenikweni, ndizovuta zochepa.

Kutsiliza

Chitowe wakuda akadali ndi, ndikuganiza, zinsinsi zambiri zotiululira, ntchito yake ndi yosiyana kwambiri ndipo tisaiwale kuti thanzi lathu lonse liri mumkhalidwe wovuta kuti mafuta olemera kwambiri muzinthu zopindulitsa amalola kusunga.

Ubwino wina wamafutawa sanadziwikebe kwathunthu, kwenikweni, kafukufuku waposachedwa ali ndi chidwi ndi zomwe Nigella Sativa ali ndi khansa ndipo zotsatira zake ndi zabwino kwambiri [4].

Zowonadi, mafuta ambewu yakuda angachepetse kufalikira kwa maselo a khansa, chiyembekezo chachikulu cha tsogolo la oncology ndi odwala ake omwe chilengedwe chimatipatsa.

Kupititsa patsogolo thanzi lanu mofatsa komanso mwachibadwa ndi chinthu chimodzi chozizwitsa, ndizotheka ndi mafuta akuda akuda!