Njira 10 zabwino zachilengedwe zochepetsera uric acid

Matenda a gout, omwe amadziwikanso kuti "matenda a olemera", amayamba chifukwa cha kudya kwambiri nyama ndi nyama. Kuchuluka kwa uric acid m'magazi ndizomwe zimazindikiritsa matenda a gout. Koma musachite mantha, takusakani njira 10 zabwino zachilengedwe zochepetsera uric acid.

Kodi uric acid ndi gout ndi chiyani?

Uric acid imabwera chifukwa chochotsa zinyalala kuchokera m'chigayo cha zakudya zina, zomwe zimakhala ndi mapuloteni ambiri, makamaka nyama yofiira ndi nyama zamagulu. Ma purines akasweka ndipo sangathe kuchotsedwa bwino ndi impso, kapena pali ma purines ochulukirapo m'thupi, amapanga makristasi (hyperuricaemia).

Timibulu ta uric acid timakhazikika pamakoma olumikiza, m'malo olumikizirana mafupa komanso m'malo osiyanasiyana osayenera a thupi. Amathanso kusungidwa pakhungu kapena mu impso (kumapeto kwa matenda a impso).

Ikakhala m'malo olumikizirana mafupa, timati tili ndi gout. Kuukira kwa gout kumawoneka mwadzidzidzi. Zimakhala zopweteka kwambiri ndipo zimabweretsa kufiira pamalumikizidwe omwe akhudzidwa (1). Nthawi zambiri m'manja mwake mumakhala timibulu ta uric acid.

Uric acid m'magazi sayenera kupitirira 70 mg / l kwa amuna ndi 60 mg / l kwa akazi. Gout ndiyotengera kubadwa, koma kukhala wopanda nkhawa kumatha kuyambitsa gout.

Zitha kubwera chifukwa chodalira kwambiri mowa. Kapenanso chifukwa cha zovuta zamankhwala, makamaka pankhani ya chemo.

Artichokes yolimbana ndi uric acid

Zomera izi ndizodziwika bwino chifukwa cha zabwino zake. Kuyambira ku Egypt wakale wakhala ukugwiritsidwa ntchito ngati mankhwala. Kodi artichokes ingathandize bwanji kuchepetsa uric acid?

Atitchoku timapangidwa ndi mitundu ingapo yama phytonutrients monga cynarin, rutin, gallic acid, silymarin… Mankhwalawa amaletsa kuwonongeka kwa chiwindi. Amakhalanso ndi ma antioxidants angapo (2) a mavitamini K, C, B6, mchere monga phosphorous, calcium, potaziyamu.

Atitchoku amatsuka chiwindi, impso, imathandizanso motsutsana ndi ma gallstones. Pambuyo pa ntchitoyi, amachepetsa cholesterol choipa. Mutha kudya yophika, ndikumwa timadziti tophika, kapena kupanga msuzi.

Mu poto pamoto, onjezerani malita awiri a madzi amchere. Onjezani ma artichoke atatu (mtima ndi masamba). Onjezani anyezi ndi kuwiritsa kwa mphindi pafupifupi 3. Nthawi yomwe katundu wa atitchoku amafalikira m'madzi. Lolani msuzi kuziziritsa, kusefa ndikuwonjezera madzi a theka la mandimu wofinya. Mutha kumwa msuzi tsiku lonse. Anyezi ndi mandimu amalola kuti mankhwala a atitchoku agwire bwino ntchito.

Imwani madzi ofunda a mandimu m'mawa uliwonse

Zamchere ndi vitamini C mu mandimu zimathandiza thupi lanu kuchotsa mosavuta uric acid m'magazi.

M'mawa, mumtsuko wa madzi ofunda, Finyani msuzi wa mandimu wathunthu. Muziganiza ndi kumwa. Imakhala yothandiza kutsitsa uric acid m'magazi. Pambuyo pa gout, onani nkhani yathu pa "Chifukwa Chiyani Muyenera Kumwa Madzi A mandimu Otentha Mmawa uliwonse?" "

Parsley kupasuka uric acid

Chifukwa cha ma antioxidants angapo, parsley imakuchizani msanga. Monga mukudziwa, parsley ngati mandimu imatsuka kwambiri thupi. Ziwalo zonse za thupi zimasakanizidwa kuti zichotse zinyalala (3).

Zotupitsira powotcha makeke

Soda yotsekemera imachepetsa uric acid, zomwe zimapangitsa kuti zikhale zosavuta kuti muchotse zinyalala m'thupi lanu.

Thirani supuni of ya soda. Onjezani madzi, sakanizani ndikumwa masekondi 5 pambuyo pake. Imwani mankhwalawa katatu patsiku kwa milungu iwiri. Ngati muli ndi kuthamanga kwa magazi, chonde tulukani soda. M'malo mwake, yang'anani zipatso ndi ndiwo zamasamba kuti athane ndi kuchuluka kwa uric acid m'magazi anu.

Soda yophika ikhoza kukulitsa kuchuluka kwa potaziyamu m'thupi. Samalani ndi kumwa kwambiri.

Apple motsutsana ndi gout

Apulo ndi chipatso chodzaza ndi ma antioxidants ndi vitamini C. Ndiwotsika kwambiri mu purine mosiyana ndi nyama zam'thupi ndi nyama zofiira. Idyani maapulo amodzi kapena awiri (kuphatikiza khungu) patsiku. Ndimadya ngakhale mbewu za apulo popeza ndinawerenga umboni wa munthu amene wachiritsidwa khansa chifukwa cha mbewu za apulo. Ndikungochita ngati njira yodzitetezera.

Madzi a apulo wamba ndi njira yabwino yothetsera gout. Mudzapeza pamenepo zinthu zosiyanasiyana za apulo.

Apulo cider viniga

Mu kapu yanu yamadzi, onjezani supuni ya tiyi ya viniga wa apulo cider. Sakanizani, tiyeni tiime masekondi 5 ndikumwa. Imwani njirayi kawiri patsiku kwa milungu iwiri. Muthanso kugwiritsa ntchito ma saladi anu ndi zina zotero (2).

Cherries kuti achepetse uric acid

Ngati pazifukwa zathanzi, simungathe kudya mandimu, ndiye ndikukuuzani kuti mudye yamatcheri kuti muchepetse uric acid m'magazi. Idyani theka la chikho chamatcheri tsiku lililonse, kapena ngakhale kuwamwa madzi.

Ma antioxidants anthocyanins amphamvu mumatcheri amakulolani kutulutsa uric acid mthupi lanu. Cherries amakhalanso anti anti yotupa. Kuphatikiza pa kuyeretsa magazi anu, kumwa kwa chitumbuwa kumachepetsa ululu womwe umabwera chifukwa cha gout.

Garlic, chakudya chanu chathanzi

Magnesium, adenosine, allicin, sulfure, fructans omwe ali mu adyo amathandizira magazi kutuluka komanso kuchotsa zinyalala m'thupi. Garlic ili ndi zinthu zambiri, mavitamini, michere yomwe imathandizira kupangika kwama cell amthupi.

Idyani ma clove awiri a adyo yaiwisi patsiku kapena ma clove anayi a adyo wophika tsiku lililonse. Imwani kapu imodzi kapena ziwiri zamadzi motsatana (4). Uwu umakhala ndi moyo ngati uli ndi gout kapena ngati ukufuna kuti ukhale ndi gout komanso matenda ena ambiri (matenda oopsa, khansa, chibayo…)

Phukusi la adyo: phwanya ma clove awiri a adyo ndi theka la mbatata. Ikani mafutawa kumiyendo yanu yakumapazi ndikumangiriza zala zanu. Sungani izi posachedwa. Mutha kuchepetsa kupweteka kwakanthawi kochepa. Wowuma wa mbatata komanso adyo azikuthandizani mwachangu ndipo azitenga nawo mbali mwachindunji (6).

Imwani madzi ambiri

Ngati mumamwa gout kapena mumakonda, imwani madzi ambiri. Pafupifupi magalasi 6 amadzi patsiku, kuphatikiza magalasi atatu kapena anayi amadzi azipatso. Kumwa madzi ndikofunikira kwambiri kuthetseratu matendawa chifukwa amachokera kuzinthu zina zonyansa mthupi lathu.

Koma ndi kudzera m'madzi, madzi athanzi omwe titha kuchita izi. Pangani madzi a phwetekere, parsley, nkhaka, madzi apulo… Musaiwale kuwonjezera mandimu mumadzimadzi anu.

Pewani kuwononga

Kuchepetsa zakudya

Kusintha kwa zakudya izi mthupi kumapangitsa mitundu yambiri ya asidi monga: sulfuric acid, uric acid, phosphoric acid.

Zakudya zokhala ndi purine wamkulu kuposa 0,1%. Izi ndi: nyama zofiira, offal, mkaka, nsomba ndi nsomba zam'madzi, masamba owuma. Kukonza zakudyazi kumatulutsa uric acid wambiri (8).

Zakudya zopatsa mphamvu

Zakudya izi zimalola madzi amchere a uric kukhala bwino. Amalola kuti magazi ndi mkodzo zikhale zamchere kwambiri. Kagayidwe kake sikatsogolera pakupanga zidulo zamphamvu. Zakudya izi zimapangitsa kuti zikhale zosavuta kuthetsa uric acid. Zambiri mwa izo ndi zipatso ndi ndiwo zamasamba.

Kutsiliza

Ndikofunikira kudya zakudya zopatsa mphamvu kwambiri komanso omwe ali ndi purine wotsika kuposa 0,1mg. Kugwiritsa ntchito alkalizing timadziti ta zipatso ndi masamba ndikofunikira kwambiri chifukwa kudya kwambiri madzimadzi kumathandizira kupukusa uric acid wochulukirapo mosavuta.

Kodi mumakonda nkhaniyi? gawani nafe malingaliro anu.