12 antifungals abwino kwambiri (zachilengedwe, zogwira mtima komanso zakhitchini yanu)

Masabata angapo apitawo ndinayamba kufunafuna a wamphamvu ndi zachilengedwe antifungal. Polimbana ndi matenda a candida ndi yisiti (pamtundu uliwonse wa matenda a yisiti kapena candidiasis, antifungal yabwino ndiyofunikira). Ndipo ndapeza kuti pafupifupi aliyense ali ndi antifungal imodzi yachilengedwe kukhitchini yawo.

Mwachiwonekere, pano sindikunena za mafuta odzola kapena mafuta odzola omwe amatha kukhala othandiza pamutu, koma omwe sangagwiritsidwe ntchito pochiza kwanthawi yayitali.

Nkhani yabwino, palibe chifukwa chophwanya banki. Pali njira zamphamvu kwambiri komanso zothandiza zachilengedwe (samalani kuti mutsatire zomwe mwalangizidwa: yemwe amati zachilengedwe sizikutanthauza kuti ndizotetezeka).

Caprylic acid

Caprylic acid, antifungal wachilengedwe.

Caprylic acid yomwe imatchedwa kuti acanoic acid ndi mafuta odzaza mafuta omwe amagwiritsidwa ntchito pochiza bowa ndi matenda a yisiti monga candida albican.

Nthawi zambiri amapezeka muzakudya zina monga kokonati, mkaka wa m'mawere, mkaka wa ng'ombe, mafuta a kanjedza. Kokonati imakhalabe gwero lolemera kwambiri la caprylic acid.

Mosiyana ndi maantibayotiki kapena mankhwala omwe angaphe mabakiteriya abwino ndi oyipa, caprylic acid ndi mankhwala achilengedwe omwe amangoletsa mabakiteriya oyipa (1).

Ndi mafuta a kokonati omwe timapeza caprylic acid. Yotsirizirayi ili ndi gawo lofunikira pakulimbitsa chitetezo chanu. Zasonyezedwanso kuti anthu omwe amadya kokonati ngati chakudya chachikulu, amavutika kwambiri ndi candidiasis.

Zowonadi, asidi wamafuta awa angatetezere ku bowa. Ili ndi udindo woyang'anira kukula kwa mabakiteriya m'thupi, pochepetsa kuchuluka kwa yisiti.

Dinani kuti mudziwe zambiri:

Zifukwa 9 zogwiritsira ntchito mafuta a kokonati tsiku lililonse

Ndiye, ndi mfundo yotani yolankhula za asidiyu pakati pa ena ambiri?

Thupi la munthu limakumana ndi mitundu yonse ya kuukira ndi matenda a virus, tizilombo tating'onoting'ono, mabakiteriya ndi zina zotero.

Ngati mumadya caprylic acid, mumateteza thupi lanu ku matenda amitundu yosiyanasiyana, makamaka candida albicans m'matumbo a m'mimba.

Kulimbana ndi candida albicans makamaka, musayang'anenso, caprylic acid ndi imodzi mwazothandiza kwambiri. Ngati nthawi zambiri mumadzimbidwa, kutupa, kapena kukhala ndi matenda am'mimba, yesani caprylic acid (2).

Ubwino wake

Kupewa matenda

Ndiye, ndi mfundo yotani yolankhula za asidiyu pakati pa ena ambiri?

Thupi la munthu limakumana ndi mitundu yonse ya kuukira ndi matenda a virus, tizilombo tating'onoting'ono, mabakiteriya ndi zina zotero.

Ngati mumadya caprylic acid, mumateteza thupi lanu ku matenda amitundu yosiyanasiyana, makamaka candida albicans m'matumbo a m'mimba.

Kulimbana ndi candida albicans makamaka, musayang'anenso, caprylic acid ndi imodzi mwazothandiza kwambiri. Ngati nthawi zambiri mumadzimbidwa, kutupa, kapena kukhala ndi matenda am'mimba, yesani caprylic acid (2).

candida albicans

Candida albican ndi matenda oyamba ndi fungus (omwe amayamba chifukwa cha bowa). Zimakhala bwino ndi chinyezi ndipo zimatha kukhudza zomera, nyama ndi anthu.

Mu thupi la munthu, iwo nthawi zambiri amakula mum'mimba thirakiti, kumaliseche, kumatako ndi njira zapakamwa.

Kafukufuku wopangidwa ndi yunivesite ya Connecticut ku United States wasonyeza kuti caprylic acid ndi yothandiza kwambiri polimbana ndi bowa. Ndipotu, bowa zisanu zosiyanasiyana zakhala zikugwirizana ndi caprylic acid.

Caprylic acid adapezeka kuti sakuchita bowa ndi envelopu.

Kwa bowa omwe alibe envelopu, caprylic acid imakhala ndi zotsatira zochepa. Komabe, caprylic acid imachita bwino motsutsana ndi candida albicans, bowa wa envelopu.

Chifukwa chake kufunika kogwiritsa ntchito mafuta a kokonati kapena caprylic acid mu makapisozi, mapiritsi mukakhala ndi matendawa.

Kuteteza chitetezo chamthupi

Caprylic acid imateteza chitetezo cha mthupi mwakuti chitetezo chanu cha mthupi chimakhala cholimba pamene pali mabakiteriya oyipa ochepa komanso mabakiteriya abwino.

Komabe, asidiyu pochepetsa kwambiri mabakiteriya oyipa omwe ali m'thupi lanu Popanda kuwononga mabakiteriya abwino amatsogolera ku thanzi labwino komanso chitetezo chamthupi chodzitchinjiriza.

Chitetezo ku mitundu yambiri ya matenda

Kafukufuku wofalitsidwa patsamba la kafukufuku waku America akuwonetsa (3) zochita za caprylic acid pochiza matenda amkodzo, matenda am'mapapo, matenda am'mano, mabala omwe amachedwa kuchira ...

Ofufuzawa adatha kupanga mgwirizano pakati pa kuchira msanga kwa wodwalayo ndi kugwiritsa ntchito mlingo waukulu wa caprylic acid muzochizira. Mosiyana ndi maantibayotiki ena ambiri, ndi othandiza kwambiri ndipo alibe zotsatira zoyipa (4).

Kugwira ntchito pa thupi

Mosiyana ndi zomwe ndawerenga m'mabulogu ena, caprylic acid samapha candida albicans. Imasungunula nembanemba zomwe zimaphimba maselo a yisiti, zomwe zimayambitsa matenda.

Zimalepheretsa yisiti kukula kapena kuberekana. Chifukwa chake zimaganiziridwa ndi izi kuti caprylic acid ndi wowongolera kuchuluka kwa yisiti.

Kugwiritsa ntchito ndi malingaliro

Ndibwino kuti mudye 1000 mg ya caprylic acid patsiku kwa milungu iwiri. Imapezeka m'mitundu yosiyanasiyana kuphatikiza makapisozi. Ndikukulangizani kuti mutenge mawonekedwe a piritsi m'malo mwake.

Zowonadi, madokotala apeza kuti makapisozi a caprylic acid amagayidwa mosavuta komanso mwachangu ndi matumbo aang'ono.

Komabe, candida albican, mwachitsanzo, imayamba m'matumbo akulu ndi m'matumbo. Makapisozi a Caprylic acid sangathe kufikira matumbo akulu kuti aletse kuchita kwa yisiti.

Mosiyana ndi makapisozi, mapiritsi a caprylic acid sagayidwa ndi matumbo aang'ono. Amatsikira pamlingo wa matumbo akulu kuti athane ndi zotsatira za yisiti ndi bowa.

Gwiritsani Mlandu

• Kutenga makapisozi achilengedwe a 1000 mpaka 2000 mg ndi motere:
• 3 x patsiku (asanadye) / kwa miyezi 3 mpaka sikisi
• Mafuta a kokonati ayenera kumwedwa nthawi zonse
• M'mawa pamimba yopanda kanthu, musanadye, madzulo mukagona (supuni 2 mpaka 4).

malangizo

Mukhoza kugwiritsa ntchito caprylic acid, yomwe imapezeka mu kokonati, mu mawonekedwe a enteric capsule kapena mumadzimadzi (mafuta a kokonati). Antifungal yachilengedweyi idzatengedwa ndi gawo lomwe limakhudzidwa kwambiri ndi kukula, matumbo apansi

GURANI MAFUTA A kokonati

Kuchotsa mbewu ya mphesa

Ubwino wake

Nkhaniyi imanena kuti kafukufuku wokhudza ubwino wa zipatso za mphesa zinayamba kuchokera ku chidwi cha wofufuza wamng'ono Jacob Harish. Yotsirizirayo mosadziwa idaluma mbewu ya manyumwa.

Kulowa patapita zaka ndi ofufuza ena chinkhoswe mu kafukufuku mabakiteriya, mavairasi ndi matenda. Maphunziro angapo achitika kuchokera kumeneko.

Antifungal, antibacterial ndi antimicrobial, antiviral

Kutulutsa kwa mbewu ya mphesa ndi antibacterial wamphamvu komanso antimicrobial. Zowonadi, zapezeka kuti ndizothandiza kwambiri kuposa bulichi polimbana ndi tizilombo toyambitsa matenda (1).

M'thupi lanu, chotsitsachi chimalimbana ndi ma virus, ma virus, mabakiteriya ndi mitundu yonse ya yisiti. Amagwiritsidwanso ntchito kunja polimbana ndi majeremusi.

Gwiritsani ntchito pochiza tsitsi lanu ndi scalp, ngati rhinitis-sinusitis, motsutsana ndi milomo yowonongeka, zilonda zozizira. Kapenanso motsutsana ndi matenda a misomali ...

Mbeu za mphesa ndi mankhwala ophera tizilombo toyambitsa matenda ambiri, mabakiteriya ndi mafangasi. Zotulutsa zake zimagwiritsidwa ntchito nthawi zambiri, chifukwa zimangokhudza mabakiteriya owopsa m'thupi lathu. Iwo motero kuthandiza kusunga yachibadwa mlingo wa candida albicans m'matumbo a m'mimba.

Sali poizoni, kudzakhala kokwanira kungolemekeza Mlingo womwe waperekedwa. Zimakhudza chitetezo cha mthupi, chifukwa cha mankhwala ake omwe ali ndi biflavonoids ndi narginine

Zotulutsa mbewu za manyumwa (EPP) kwenikweni ndi zopatsa thanzi kuchokera ku mbewu za manyumwa, zamkati ndi mnofu.

Motsutsana ndi mapazi a wothamanga

Zotulutsa zambewu za mphesa zimagwiritsidwa ntchito pochiza phazi la wothamanga. Zowonadi, zonona zingapo, mafuta odzola ndi zinthu zomwe zimagwiritsidwa ntchito pochiza mapazi a wothamanga zili ndi mtengo wamtengo wapatali uwu.

Ndipo mukuyembekezera chiyani kuti mwachibadwa muzisamalira mapazi a wothamanga wanu?

Polimbana ndi chimfine, angina

Imwani makapisozi 1 mpaka 2 ambewu ya manyumwa ngati muli ndi zilonda zapakhosi, chifuwa, chimfine, kapena chimfine.

Polephera kutenga makapisozi, tsitsani madontho 15-20 ambewu mumadzimadzi

wa zipatso zokoma. Ndi zowawa kwambiri manyumwa mbewu Tingafinye.

Chithandizo cha ziphuphu

Yesani mutayeretsa nkhope yanu. Gwiritsani ntchito madontho ambewu (ochepetsedwa) omwe mumasisita mozungulira nkhope yanu. Samalani makamaka kumadera omwe akukhudzidwa ndi ziphuphu.

Sambani chakudya chanu

Kuti muyeretse bwino masamba anu a letesi, kabichi, kapena zipatso zanu ndi ndiwo zamasamba nthawi zonse, onjezerani madontho 10 mpaka 15 a njere zanu ndi madzi. Sakanizani ndi kuwonjezera chakudya kuti muphedwe tizilombo toyambitsa matenda mphindi zochepa musanachichotse.

Kuletsa kutsekula m'mimba

Chotsitsa cha mphesa kukhala anti fungal, chimalimbana bwino ndi ma candida albicans komanso matenda onse okhudzana ndi kugaya chakudya. Gwiritsani ntchito madontho 50 patsiku, magawo angapo.

Izi zikuthandizani kuti muthane bwino ndi kutsekula m'mimba. Thirani madontho 10 mpaka 15 mu kapu yamadzi kapena madzi achilengedwe. Tenganinso pakadutsa maola 4 motalikirana.

Kuti mupewe kuchuluka kwa yisiti, tengani madontho angapo ambewu ya manyumwa nthawi ndi nthawi.

Kulimbana ndi sinusitis

Mu supuni, ikani madontho awiri a njere zopangira. Onjezerani mchere pang'ono. Gwiritsani ntchito drip kuti muyike m'mphuno mwanu

Ponseponse mankhwala ophera tizilombo

Mutha kugwiritsa ntchito njere za manyumwa kuyeretsa pansi, makapeti, tsitsi la ziweto, zovala.

Alimi amagwiritsa ntchito njere za manyumwa podyetsa ziweto. Izi ndi kuteteza matenda, mavairasi ambiri komanso kuthandizira chitetezo chamthupi cha nyama (2).

Ntchitoyo

Mbeu za mphesa zili ndi antioxidants ndi ascorbic acid. Mulinso naringenin, flavonoid yomwe imakhala ngati antioxidant m'thupi.

Kupyolera mu ascorbic acid yomwe ili nayo, chotsitsa cha mbewu chimakhala ngati mankhwala ophera tizilombo m'thupi lanu. Ndi wamphamvu antifungal, sapha mavairasi oyambitsa popanda mavuto.Imachita ndi disorganizing nembanemba wa tizilombo.

Amagwiritsidwa ntchito m'zipatala ndi m'ma inhalers kuti azilamulira, kulimbana ndi kufalikira kwa majeremusi, mabakiteriya.

Gwiritsani Mlandu

• Pofuna kuteteza zodzikongoletsera: 1 dontho la 250 ml
• Pa matenda a phazi (mitundu yonse): Thirani madontho 10 mu kapu ya dzira la mafuta
• Ziphuphu, chisamaliro cha nkhope: kutikita nkhope yanu ndi madontho ochepa. Mukhoza kuchepetsa monga momwe mukufunira
• Psoriasis: tsitsani madontho 10 mu mafuta a argan kutikita minofu
• Mkati: imachita motsutsana ndi ma candida albicans, kukanika kwa matumbo, ziwengo, zinthu ngati chimfine ...

Malangizo

Mbeu za mphesa kapena madzi a mphesa zimagwirizana ndi mankhwala a statin powonjezera mlingo wawo.

Myalgia, kupweteka kwa minofu kwanthawi yayitali kumachitika pamene mlingo wa statin m'thupi lanu uli wokwera. Zotulutsa zambewu za mphesa zagolide zimawonjezera mphamvu ya ma statins m'thupi.

Choncho chidwi kulemekeza analamula Mlingo. Ngati mukumwa mankhwala aliwonse, funsani adokotala kuti akupatseni malangizo musanamwe madzi opitilira theka la madzi a manyumwa kapena kumwa manyumwa.

Kuti mugwiritse ntchito kunja, tsitsani madontho atatu ambewu ya mphesa mu 3 tbsp.

Kupha ziwiya, malo, nsalu, chakudya kapena zina, kuthira madontho 20 mu 100 cl yamadzi.

Itha kugwiritsidwanso ntchito kwa ana polimbana ndi kutsekula m'mimba, mabala, matenda ...

Gwiritsani Mlandu

• Mbeu za mphesa zokhazikika zimatengedwa tsiku lililonse, madontho awiri kapena atatu patsiku
• Ngati mukufuna yankho losungunuka, idyani madontho 5 mpaka 10 osungunuka mu kapu yamadzi. Idzayeretsa matumbo a candida owonjezera.

Asidi asidi

Oleic acid ndi monounsaturated fatty acid (AGM), yotchedwanso omega-9. Zimapezeka muzakudya zina. Mwachitsanzo, mafuta a azitona amakhala mu oleic acid.

Kupitilira mphamvu zake zowononga, oleic acid ili ndi maubwino ena angapo m'thupi lanu.

Mphamvu za oleic acid zomwe zimapezeka mumafuta a azitona

Asidi asidi imaletsa kukula kwachilendo kwa candida m'matumbo. Ndipo potero amawongolera kuchuluka kwa ma candida albicans, omwe thupi lathu limafunikira.

Oleic acid imathandizanso kulimbitsa chitetezo chathu cha mthupi, chifukwa imapereka maselo oyera a magazi omwe ali ndi zinthu zotsitsimutsa, pomwe amaonetsetsa kuti maselo akukula. Mafuta a azitona ali ndi makhalidwe abwino omwe amadziwika kuti ali ndi thanzi labwino la matumbo ndi thupi lonse.

Ubwino wake

Kupitilira mphamvu zake zowononga, oleic acid ili ndi maubwino ena angapo m'thupi lanu.

Pitirizani kukhala ndi cholesterol yabwino m'magazi

Akuluakulu a zaumoyo ku Ulaya adanena maganizo awo mu 2012 pa mphamvu ya zakudya zowonjezera pochiza matenda ena.

Iwo ankaona kuti ngati oleic acid zochokera zakudya anganene kuti kukhazikika magazi mafuta m'thupi. Ndizosiyana ndi zakudya zomwe zili ndi mafuta a azitona.

Zowonadi, mafuta a azitona omwe amadyedwa amakhaladi oleic acid ambiri samayika ma oleic acid okwanira kuti athandizire kwambiri pamlingo wa cholesterol m'magazi.

Kuphatikiza apo, oleic acid ngakhale ali ndi zotsatira zabwino pamlingo wa cholesterol m'magazi alibe pamlingo wa triglyceride wamagazi.

Polimbana ndi ulcerative colitis

Ulcerative colitis ndi matenda otupa omwe amakhudza khoma la m'matumbo. Anthu omwe amamwa oleic acid nthawi zonse amakhala ndi mwayi wa 89% osapanga ulcerative colitis.

Arachidonic acid (AA), polyunsaturated mafuta acid-6 ndi kalambulabwalo wa ulcerative colitis. Arachidonic acid (AA) amapezeka muzakudya monga nyama, batala, ndi zina.

Komabe, oleic acid amalepheretsa ntchito ya arachidonic acid (AA). Kafukufukuyu adachitika ku UK pa amuna ndi akazi opitilira 25 azaka zapakati pa 000 mpaka 40 (79).

Molimbana ndi matenda amtundu wa 2

Pakafukufuku yemwe adachitika mu 2009 ku Naples, Italy pa anthu 215, zidanenedwa kuti oleic acid imapangitsa kuti zitheke kupanga bwino shuga wamagazi.

Anthu omwe adatenga oleic acid adatha kuwongolera kuchuluka kwa shuga m'magazi awo bwino poyerekeza ndi omwe sanatero.

Kulimbana ndi mavuto a mtima

Oleic acid imathandizira kukhazikika kwa lipid metabolism ndikuchepetsa mafuta oyipa.

Pazakudya zomwe zili ndi 30-40% mafuta, ndikofunikira kudya 15-20% oleic acid kapena AGM (Monounsaturated fatty acid) kuti muchepetse zotsatira za saturated fatty acids (SFA). Chifukwa chake, oleic acid imakhala ndi zotsatira zabwino pazambiri za lipid kuti zisungidwe bwino m'magazi.

Kugwira ntchito pa thupi

Oleic acid yomwe ili m'thupi lanu imathandizira kufewetsa makoma a mitsempha, zomwe zimathandizira kuti magazi azitsika.

Zochita za oleic acid zimapangidwiranso kupereka mphamvu ku thupi lanu. Zimakhalanso ndi zotsatira zabwino pa cholesterol ndi kutupa (2).

Gwiritsani Mlandu

Ndikoyenera kudya 25 g ya Omega 9 mafuta acid tsiku lililonse kwa amayi. Kwa amuna, kudya tsiku lililonse ndi 35g.

Ngati mumadya mafuta a azitona m'malo mwake, idyani supuni 6 za mafuta a azitona ogawanika katatu patsiku.

Ndikukulangizani ngati candidiasis yam'kamwa mutengere mpira wa thonje ndi mafuta a azitona. Kenako perekani thonje ili mkamwa mwako. Kuumirira mkamwa ndi makoma.

Pankhani ya matenda a ukazi, gwiritsani ntchito ubweya wa thonje woviikidwa mu mafuta a azitona. Idutseni pamlingo wa groin, milomo.

Oleic acid idzachitapo kanthu chifukwa imagwira ntchito mwachindunji pamalo omwe akhudzidwa.

Kumbukirani kuti oleic acid sagwira ntchito yake mokwanira pokhapokha ataphatikizidwa ndi omega 3 ndi 6 mafuta acids (3).

Kudziwa

Kwa anthu omwe amamwa mankhwala ochepetsa magazi, ndi bwino kupewa oleic acid. M'malo mwake, imakhala ndi mphamvu yowonda ndipo imatha kulepheretsa kuchitapo kanthu kwa anticoagulant.

Ngati mukuchitanso opareshoni, pewani kumwa oleic acid masiku asanayambe kapena atatha opaleshoniyo.

Gwiritsani Mlandu

• Mlingo watsiku ndi tsiku wa mafuta a azitona Supuni 2 za mafuta a azitona, 3 x patsiku, ndipo tsiku lililonse kwa miyezi 4-6, adzapereka zotsatira zabwino

malangizo

Tengani mafuta a azitona kunja kwa chakudya, ndikuzizira. Chifukwa cha kutentha, imataya mphamvu ya oleic acid.

Chithandizo cha mafuta a azitona chimatengedwa nthawi zonse. Zakudya za pafupifupi chaka chimodzi, ndipo izi tsiku lililonse, zidzagonjetsa (mwa zina) candidiasis, ndikubwezeretsanso mlingo wa candida albicans m'thupi.

Kuwerenga: Candida Albicans: Nayi Momwe Mungachotsere!

Mutu wa muvi

Le pau d'arco amachokera ku khungwa la mtengo wotchedwa Tabebuïa Avellanedae. Komanso ndi imodzi mwa mitengo yochepa yomwe imatetezedwa ku matenda aliwonse oyambitsidwa ndi bowa. Ichi ndi chimodzi mwazifukwa zomwe zimagwiritsidwa ntchito ngati antifungal motsutsana ndi candidiasis.

Ndi antiviral yamphamvu komanso ma antibiotic omwe amaphatikiza xyloidine ndi lapachol. Chomera chamankhwala ichi chimagwiritsidwanso ntchito polimbana ndi matenda ena ambiri a khansa ndi mabakiteriya komanso pochiza zotupa zingapo.

ubwino

Kulimbana ndi zovuta za kupuma

Poyambirira Amwenye adagwiritsa ntchito Pau d'Arco polimbana ndi vuto la kupuma, mphumu…. Pau d'Arco amagwiritsidwanso ntchito mumankhwala azikhalidwe aku Africa kuti athane ndi vuto la kupuma.

Anthuwa adaphika khungwa lotolera kwa mphindi zingapo. Madzi akasonkhanitsidwa amawapanga kukhala bafa la nthunzi pogwiritsa ntchito chidebe. Ndiwothandiza kwambiri.

Madzi otentha omwe ali mumtsuko amayikidwa patsogolo pa wodwala yemwe nthawi zambiri amakhala wopanda malaya komanso wokhala pansi. Timaphimba ndi bulangeti wandiweyani kwambiri. Pansi pa zochita za Pau d'Arco ndi nthunzi, wodwalayo amatuluka thukuta kwambiri.

Kuyeretsa magazi

Pau d'Arco ndi woyeretsa. Zinthu zake zambiri zogwira ntchito zimatsuka ndi kuyeretsa magazi a poizoni wosungidwa. Choncho zimathandiza kuti magazi aziyenda mosavuta m'thupi.

Kumalola mpweya wabwino wa magazi. Nthawi zambiri, ndi othandiza pa dongosolo la magazi (1).

M’buku lake lotchedwa ” Honnete herbal foster ” lofalitsidwa ku United States, katswiri wochiritsa Tyler Varron E. akufotokoza mmene Pau d’Arco angachiritsire matenda osiyanasiyana.

Kulimbana ndi malungo

Ndi njira yomweyi yomwe imagwiritsidwa ntchito pozizira, kutentha thupi, malungo ndi matenda ena angapo amtunduwu. Wodwala nthawi zambiri amachita izi kawiri kapena katatu patsiku.

Zimatsimikiziridwa nthawi iliyonse ikatuluka thukuta kwambiri, chizindikiro chakuti katundu wa mankhwalawa alowa m'thupi chifukwa cha kutentha.

M'nyengo yozizira, tiyi wotentha wochokera ku Pau d'Arco adzakuchitirani zabwino zambiri. Osati chifukwa ambiri bwino, koma kupewa tonsillitis, chimfine, zilonda zapakhosi ndi ena.

Anti fungal

Pau d'Arco pokhala antifungal, imathandizira kulimbana bwino ndi matenda amkamwa, khungu, kapena kumaliseche. Kuphatikiza apo, mutha kuchiza khungu lanu ngati muli ndi matenda a Pau d'Arco (2).

Izi ndi yobwereka ntchito pa matenda mbali.

M'mankhwala azikhalidwe aku Africa, nthunzi ya Pau d'Arco imagwiritsidwa ntchito pochiza amayi akatha kubereka. Kusamba kwa nthunzi kumaliseche kumeneku (sitz bath) kumachiritsa kubala msanga komanso kumateteza matenda amtundu uliwonse.

Madzi omwe amatengedwa ku Pau d'Arco amagwiritsidwanso ntchito kuzimbudzi zachinsinsi za amayi. Mukakhala ofunda, gwiritsani ntchito madziwa ngati muli ndi kuyabwa kapena matenda mbali iyo.

Mukhozanso kugwiritsa ntchito chikanga, nsungu, ziphuphu zakumaso, ndi mitundu yonse ya matenda a pakhungu.

Momwe zimagwirira ntchito m'thupi lanu

Arco park imapangidwa ndi zingapo:

• Antioxidants kuphatikizapo Lapachon, xylidine
• flavonoids,
• alkaloids,
• mchere
• Tsatirani zinthu,
• quinones

Pau d'Arco imachokera ku Lapachon.

Quinones ndi tizilombo toyambitsa matenda (15) zomwe zimapezeka mu khungwa ili ndipo zimagwira ntchito pa chitetezo chamthupi.

Xylidine ndinso quinone ina yomwe ili ku Pau d'Arco. Cholinga chake ndikuwononga mabakiteriya ndi matenda a antifungal.

Kuchokera m'maphunziro osiyanasiyana, timazindikira kuti quinone iliyonse imachita mwanjira inayake pagawo la thupi (3).

Kugwiritsa ntchito ndi malingaliro

Muli ndi Pau d'Arco m'njira zosiyanasiyana:

• Chotsitsa
• makapisozi
• zolemba
• Tiyi

Popeza Pau d'Arco ndi wochepa thupi, sizovomerezeka kwa odwala hemophilia. Hemophilia ndi matenda obadwa nawo omwe amadziwika ndi chizolowezi chotaya magazi; choncho zimakhala zovuta kuti magazi a wodwalayo atseke.

Ngati mukudwala matendawa kapena muli oyembekezera, funsani dokotala musanamwe pau d'arco.

Kuonjezera apo, pewani kumwa mankhwalawa musanachite opaleshoni kapena pambuyo pake kuti mupewe kuyanjana kwa mankhwala ndi coagulant.

Lemekezani mlingo wa kumwa. Mutha kutsekula m'mimba kapena kusanza mopitirira muyeso.

Palibe zogulitsa.

Gwiritsani Mlandu

• Pau d'arco ikhoza kutengedwa ngati tiyi, kangapo patsiku
• Pachifukwa ichi, zidzakhala zokwanira kukonzekera decoction ya khungwa la mtengo, kupeta ndi kutenga kangapo patsiku.
• Kuti mugwiritse ntchito bwino, muyenera kuwiritsa pafupifupi 15 mpaka 50 magalamu a khungwa lamkati la ufa, kwa mphindi 10, mu theka la lita imodzi yamadzi.

malangizo

Kulimbana ndi candidiasis ya ukazi, tidzangonyowetsa matamponi ndi decoction, yomwe idzasinthidwa pambuyo pa maola 24.

Oregano mafuta ofunika

Pakati pa mankhwala ozikidwa pa zomera zachilengedwe, zimaonekera kwambiri mafuta a oregano.

Ntchito ya oregano zofunika mafuta

Oregano mafuta ndi othandiza kwambiri antifungal pa zotsatira za owonjezera candida albicans m'thupi. Imawononga majeremusi owopsa kwa zomera za m'mimba.

Pachifukwa ichi, ndikofunikira kuwongolera nsomba. Chifukwa amatha kukhala ndi zotsatira zoyipa, monga kusagwirizana ndi odwala omwe ali osalimba kwambiri.

Oregano mafuta ofunika ndi antifungal. Ndi zowoneka bwino, zokometsera, zaphokoso komanso pafupifupi zopanda mtundu.

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Tsitsi

Chifukwa mafuta odzola oregano ndi antifungal, ndi ofunikira pochiza scalp.

Kulimbana ndi mafangasi ndi matenda amitundu yonse. Kapena kuti mupumule pamutu ndikulola kuti magazi aziyenda bwino m'chigaza.

Kaya ndi za kukula kwa tsitsi lanu. Kaya ndikukhala ndi tsitsi lokongola, kusamala, komanso thanzi labwino, ndikupangira mafuta oregano ofunikira kuti tsitsi lanu likhale lokongola.

Za khungu lanu

Mafuta ofunikira a Oregano (1) ali ndi carvacrol, organic compound yomwe imagwira ntchito m'maselo a epidermis. Pankhani ya matenda a pakhungu, nsungu, matenda a mafangasi, ziphuphu zakumaso, kulumidwa ndi tizilombo ndi ena, pangani mafuta am'deralo ndi mafuta ofatsa.

Mutha kutikita minofu yomwe yakhudzidwa ndi madontho angapo amafuta osungunuka, kapena zilowerere mpira wa thonje. Poyamba mudzamva kugwedezeka, izi sizinthu zazikulu, zimangotsimikizira kuti zotsatira za antiseptic za mafuta ofunikirawa zikugwira ntchito.

Motsutsana ndi mapazi a wothamanga

Ngati muli ndi mapazi othamanga, tsitsani mapazi anu ndi oregano mafuta ofunikira. Ndibwino kuti mulowetse mapazi anu mu njira yothetsera: mafuta ofunda ofunikira m'madzi.

Kuti eubiotic

Kunena kuti oregano zofunika mafuta ndi eubiotic zikutanthauza kuti amapha majeremusi zoipa, kupulumutsa mabakiteriya abwino.

Monga antifungal zachilengedwe, mafuta ofunikirawa amagwira ntchito bwino kuposa mankhwala ochizira matenda oyamba ndi fungus.

Wopumula

Mafuta ofunikira a oregano amagwiritsidwa ntchito mu SPA kuti mupumule. Amasungunuka m'madzi otikita minofu, kapena amathiridwa ndi mafuta ochepa kutikita minofu.

Makhalidwe ake amathandizira kuthetsa kukakamizidwa komanso kumva bwino.

Ngati mukuvutika maganizo, kusokonezeka maganizo, kutopa kapena kusokonezeka kwamanjenje, gwiritsani ntchito mafuta ofunikirawa kuti muthetse mavuto anu.

Momwe zimagwirira ntchito m'thupi lanu

Amapangidwa ndi zinthu zamphamvu monga phenols, mowa wa terpene, monoterpenes, sesquiterpenes.

Carvacrol ndi thymol amapanganso kutchuka kwake. Ndiwowopsa (pa mlingo waukulu), koma ndi amphamvu odana ndi mafangasi, antimicrobial.

Carcavol ndi thymol amapha candida albicans powachotsa madzi m'thupi.

Mafuta ofunikira a Oregano amakhala ndi 70% ya carvacrol. Imakhalapo mochulukira ngati piritsi lomasulidwa kwanthawi yayitali, lomwe limamasula pang'onopang'ono zinthu zamafuta awa m'thupi.

Gwiritsani Mlandu

• Kukoka mpweya: mutha kutsanulira madontho ochepa amafuta ofunikira a oregano mu mpango wanu ndikukoka mpweya

Sindikupangira kusamba kwa nthunzi kokha ndi mafuta awa ndi madzi otentha. M'malo mwake, sakanizani ndi mafuta ena ocheperako kuti muchite bwino.

Zoonadi, mafuta ofunikira a oregano ali ndi phenol, ndi mankhwala ena, omwe ndi ovuta kwambiri. Chisakanizo cha mafuta ofunikira ndi madzi ocheperako chidzachita chinyengo.

• Kupaka pakhungu: Popeza ndi yaukali, musaigwiritse ntchito pakhungu kuti musapse mtima. Sungunulani madontho angapo a mafuta mu mafuta ofunikira.

Miwiritsani thonje lanu kuti mupange ntchito yapakhungu. Mukhoza kusakaniza ndi mafuta a azitona mwachitsanzo.

• Pakamwa: tsitsani dontho la 1 la oregano mafuta ofunikira mu supuni ya tiyi ya uchi kapena mafuta a azitona ndikudya mwachindunji. Mutha kumwa izi katatu patsiku.

• Zophikira: mutha kuyamwa makeke anu, mbale, ma smoothies ndi mafuta ofunikira a oregano. Kutengera kuchuluka kwake, onjezerani madontho amodzi kapena angapo amafuta ofunikira.

• Kwa tsitsi lanu: Mutha kuwonjezera ku ma shampoos anu, zonona ndi zina zatsitsi kuti mupindule ndi zabwino zake. Mukhozanso kugwiritsa ntchito posamba mafuta.

Malangizo

• Pewani kwa amayi apakati ndi oyamwitsa
• Pewani mwachindunji kumwa zofunika mafuta oregano kwa mwana wosapitirira zaka 15. Komano, mbale flavored ndi mafuta, palibe vuto, iye akhoza kusangalala.

Chinthu china asanatisiye, Health Canada inkafuna kuletsa kugulitsa mafuta ofunikira a oregano chifukwa cha zoopsa zokhudzana ndi poizoni. Munthu wolemera 70kg sayenera kupitirira 15,4 mg (micrograms) patsiku. Choncho samalani.

Palibe zogulitsa.

Gwiritsani Mlandu

• Ponena za mafuta a oregano, mlingo woyenera ndi 0,2 milliliters mpaka 0,4 ml pa mlingo.
• Bwerezani kumwa kawiri pa tsiku, kusamala kuti muzichita pakati pa chakudya. Ndizothekanso kutenga izo mu mawonekedwe a gastro zosagwira makapisozi.

malangizo

Ngati muli ndi zotsatirapo, padzakhala koyenera kusiya chithandizo ndikuwonana ndi dokotala. Oregano mafuta motsutsana candida ndi njira ina ya caprylic acid mwachitsanzo.

The berberine

Berberine-gelule

Ndi chomera cha alkaloid chomwe chimakwirira zabwino zambiri (onani nkhani yathu pazabwino za berberine).

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Polimbana ndi khansa yamtundu wa 2

Berberine imathandizira APKM (Adenosine Mono phosphate activated protein Kinase) kuti isinthe bwino shuga. Kumwa berberine kumapangitsanso kuti chiwindi chipange shuga wocheperako.

Kukana kwa insulin kumadziwika, mwa zina, mtundu wa 2 shuga. Komabe, zosakaniza zogwira ntchito za berberine zimachepetsa kwambiri kukana kwa insulini.

Ichi ndichifukwa chake ofufuza angapo awona mu berberine chotsitsa chachilengedwe, chomera komanso chopanda zotsatira zoyipa kuti athane ndi matenda a shuga (1).

Polimbana ndi matenda a mtima

Kuchuluka kwa cholesterol m'magazi kumapangitsa kuti mafuta azikhala pamakoma a mitsempha, Izi zimakhala zolimba komanso zopapatiza zomwe zimalepheretsa kuyenda bwino kwa magazi.

Matendawa nthawi zambiri amabweretsa zochitika zamtima. Komabe, berberine amachepetsa lipids m'magazi monga shuga wamagazi. Zochita za berberine zimachepetsa kwambiri cholesterol yoyipa ndikukulitsa kuchuluka kwa cholesterol yabwino.

Kafukufuku (2) wochitidwa ku China pa odwala 84 akutsimikizira izi.

Amphamvu antifungal

Bifidobacteria ndi mabakiteriya abwino omwe amapezeka m'matumbo athu. Amagwira ntchito yofunika kwambiri pakulimbitsa chitetezo cha mthupi.

Mwa zina, iwo amalola assimilation wa mavitamini ena. Amayambitsa zakudya zina zomwe sizigwira ntchito paokha.

Mabakiteriya abwinowa amakhala limodzi ndi mabakiteriya oyipa omwe amadziunjikira chifukwa cha poizoni, mankhwala ena monga maantibayotiki kapena kudya zakudya zina.

Palibe nkhawa pamene mabakiteriya anu abwino ali ndi mphamvu. Koma nthawi zina adani amachulukirachulukira ndikuwopseza chitetezo chanu cha mthupi.

Katundu wa berberine wodyedwa motero amakhala ngati kulimbikitsa kuwononga mabakiteriya oyipa. Choncho zimatsatira chiwonongeko chachikulu ndi kuyeretsedwa kwa zomera za m'mimba. Mwanjira imeneyi, ndalamazo zimasungidwa nthawi zonse ndipo mumatetezedwa ku matenda osiyanasiyana (3).

Motsutsa mafuta a m'mimba

Berberine imathandizira kuchitapo kanthu kwa APKM enzyme (Adenosine Mono phosphate activated protein Kinase) pakutembenuka kwa lipids ndi shuga.

Mwachidziwikire, berberine imathandizira kuyamwa mafuta am'mimba. Ndichimodzimodzinso ndi kuwonongeka kwa mafuta m'makoma a mitsempha.

Anti kukalamba

Dokotala waku America Whitaker, kalambulabwalo wa kukhazikitsidwa kwa berberine m'maiko azachipatala ku United States akuti berberine kuphatikiza pakuwongolera kuchuluka kwa shuga m'magazi, imateteza maselo ku ukalamba msanga.

Kodi nthawi zambiri mumalakalaka maswiti ndi mkate, kupweteka m'mimba nthawi zina kumatsagana ndi kuyabwa? Kodi mwapezeka ndi candidiasis? Choncho dziwani kuti mankhwala achilengedwe ndi njira yothetsera vutoli mosavuta.

Berberine, antifungal yachilengedwe yotengedwa ku zomera

Berberine amachotsedwa ku chomera cha China ndi America. mphamvu zake mosakayikira chifukwa alkaloidal katundu, amene amalimbikitsa kukhazikika kwa mlingo wa candida albicans mu zomera matumbo.

Zimapangitsa kulimbana ndi mitundu yambiri ya yisiti ndi bowa, zomwe, zomwe zimadzaza Candida albicans. Zotsatira zake pa nyongolosiyi ndizothandiza kwambiri kuposa za antifungal ena achilengedwe.

Lili ndi zinthu zambiri kuphatikizapo:

• Kulimbitsa chitetezo chokwanira;
• Kuwonongeka kwa yisiti chifukwa cha candidiasis ndi ma virus ena ambiri ndi mabakiteriya;
• The kusinthika kwa mabakiteriya zothandiza kwa zomera matumbo;
• Mankhwala oletsa kutsekula m'mimba, ngakhale kwa okalamba kwambiri.

Kugwira ntchito m'thupi

The APKM enzyme (Adenosine Mono phosphate activated protein Kinase) ndiye amawongolera kagayidwe kanu ka basal. Imagwira ntchito zingapo zofunika m'thupi lanu, kuphatikiza kusintha chakudya (lipids ndi glucose) kukhala mphamvu zama cell m'thupi (4).

Amapangidwa ndi thupi. Berberine ndiyosangalatsa chifukwa ndiyomwe imayambitsa enzyme ya APKM.

Polimbikitsa puloteni iyi, berberine imathandizanso pakusintha chakudya kukhala mphamvu zama cell. Kuphatikiza apo, zosakaniza zake zimagwira ntchito pathupi pamilingo yosiyanasiyana monga tafotokozera mwachidule zaubwino wa berberine.

Palibe zogulitsa.

Gwiritsani Mlandu

• Tiyenera kukumbukira apa kuti anti fungal iyi iyenera kutengedwa ngati chowonjezera cha chakudya, kuti tipeze zotsatira zabwino kwambiri.
• Mlingo wa berberine ndi Mlingo atatu wa 500 mg patsiku, kwa miyezi itatu.
• Ngakhale zotsatira zitayamba kuwonekera pakatha milungu iwiri yokhazikika, ndikofunikira kuti mutalikitse chithandizo kuti mupeze zotsatira zabwino kwambiri.

Imwani 500mg-2000mg patsiku la berberine. Izi 2-3 Mlingo masana kupewa chiopsezo cha kusowa tulo.

Kuphatikiza apo, idyani musanadye kuti mulole kuchita bwino pa glucose ndi lipids m'thupi.

Imwani makapisozi anu a berberine kwa miyezi itatu kuti mumve zotsatira zake.

Kawirikawiri, kuyambira masabata awiri zopindulitsa zimayamba kuonekera.

Mulimonsemo, tchulani malingaliro omwe ali mu kapepala ka phukusi.

malangizo

Mankhwala contraindication :

Berberine sivomerezedwa kwa amayi apakati chifukwa kumwa mowa motere kungapangitse chiberekero kugunda. Komanso osavomerezeka kwa amayi oyamwitsa

• Pewani kudya Mlingo waukulu kuti mupewe kutsekula m'mimba, kutsekula m'mimba

Zomera zochokera ku Berberine zidagwiritsidwa ntchito ngati mankhwala azikhalidwe pofuna kuchepetsa nthawi ya odwala. Choncho si bwino kuti amayi apakati kudya berberine akupanga, ndi bwino kulankhula ndi dokotala.

• Ngati mukumwa mankhwala monga paracetamol, pewani kumwa berberine. Paracetamol imangogwira ntchito m'thupi lathu pansi pa mphamvu ya CYP3A4 enzyme.

Berberine imalepheretsa enzyme iyi, ndikupangitsa kuti ikhale yosayenera kutichitira. Chifukwa chake funsani malangizo kwa dokotala musanamwe berberine.

• Berberine ndi mankhwala a hypoglycemic. Samalani ndi kugwiritsidwa ntchito kwake chifukwa mlingo waukulu ungayambitse kutsika kwadzidzidzi kwa shuga m'magazi.

ginger wodula bwino

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Tsitsi

Kuti muthane ndi dandruff ndi tsitsi, mutha kugwiritsa ntchito yankho la ginger. Mafuta odzola a ginger amagulitsidwanso posamalira tsitsi makamaka imvi (1).

Kunyumba, sakanizani mafuta a sesame ndi ginger (madzi, ufa). Tsitsani tsitsi lanu ndi kumutu. Kugwiritsa ntchito ginger sikungochedwetsa maonekedwe a imvi, komanso kumapangitsa tsitsi kukhala lowala.

Polimbana ndi nseru ndi kusanza

Ginger amakulolani kuti muthane bwino ndi nseru ndi kusanza. Zimalimbikitsanso chilakolako chanu kudzera m'malovu omwe kumwa kwake kumayambitsa. Mutha kumwa mu ufa, rhizome, kapena tiyi wa zitsamba.

Kuwerenga: Ubwino wa madzi a ginger

Aphrodisiac yabwino kwambiri

Ginger ndi aphrodisiac. Kafukufuku yemwe adachitika pa makoswe achimuna adapangitsa kuti zitheke kubaya ma ginger mu makoswewa. Miyezo ya seramu ya testosterone idawonjezeka mu makoswe awa.

Choncho, tikhoza kunena kuti ginger ali ndi zotsatira zabwino pa libido.

Anti-inflammatory

Akulimbikitsidwa kulimbana ndi migraines, gout, nyamakazi, prostate ndi magwero ena otupa, ginger ali ndi anti-inflammatory effect kuti achepetse ululu (2).

Mukakhala ululu, idyani ginger (makamaka tiyi wa zitsamba) kuti mumve bwino. Mutha kuzidya ngakhale kunja kwa zovuta kuti mupewe.

Malinga ndi maumboni pamabwalo, kuchiza nyamakazi yake ndi ginger kumabweretsa kuchepa kwa ululu komanso kufalikira kwa matenda.

Kuwerenga: Zifukwa 6 zodyera ginger

Za thanzi la mapapu anu

Ngati mumasuta fodya, tafunani ginger nthawi zonse. Kapena mutengere mu tiyi wa zitsamba. Zomwe zimagwira ntchito za ginger zimatsuka bwino chikonga chomwe chimatseka mapapo anu.

Ginger ndi detoxifier ndipo amakulolani kuyeretsa mapapo anu. Umoyo wabwino wa dongosolo lanu la kupuma ndi wotsimikizika.

Muyenera:

• 500 magalamu a ginger
• 1 anyezi wobiriwira,
• 2 nthambi za thyme,
• 1/4 supuni ya tiyi ya tsabola,
• Supuni 1 ya adyo kapena 1 clove wa adyo

Sakanizani zosakaniza bwino. Onjezani ku mbale zanu zosiyanasiyana. Izi zipangitsa kukhala kosavuta kuyeretsa chikonga m'mapapu anu.

Njira yothetsera mandimu-ginger-uchi imalimbikitsidwanso kuti mubwezeretse mapapu anu (onani nkhani yathu ya ubwino wa ginger).

Chowotcha mafuta

Ginger amadziwika chifukwa cha zochita zake pakuwonda. Ndikukulangizani kuti muphatikize ndi mandimu kuti mukhale ndi zotsatira zabwino. Ginger alibe mafuta a kolesterolini. Lili ndi zopatsa mphamvu 80 zokha pa 100g, kotero zopatsa mphamvu zochepa kwambiri.

Polimbana ndi matenda oopsa

Kuphatikizidwa ndi adyo, ginger ali ndi zotsatira zabwino polimbana ndi matenda oopsa.

Kulimbana ndi zilonda zapakhosi

Ginger amagwiritsidwa ntchito m'mankhwala achikhalidwe (Asia-Africa) pochiza matenda okhudzana ndi mmero. Kaya ndi chifuwa, tonsillitis ndi ena, imwani ginger mu tiyi wa zitsamba.

Makamaka m'nyengo yozizira, ndi bwino kuti muzidya nthawi zonse kuti muteteze ku chimfine ndi matenda ang'onoang'ono.

Matenda owopsa a m'mimba

Kuti muchepetse ululu wanu, imwani ginger nthawi zonse. Izi sizidzangochepetsa ululu nthawi yomweyo. Koma kumwa mosalekeza kumachepetsa, kukulitsa zovuta zanu.

Kwa chitetezo cha m'mimba thirakiti

Kupyolera mu zigawo zake zogwira ntchito, ginger amawononga mabakiteriya oipa. Ndi antifungal wamkulu.

Kuphatikiza apo, mutha kumwa ginger mu njira yapakamwa kuti mupewe kapena kulimbana ndi:

• Kutupa m'mimba
• Kupsa mtima, kukhumudwa m'mimba
• Kuphulika ndi mpweya
• Poizoni kudyedwa
• Zilonda

Candidiasis amadziwonetsera ndi mitundu ingapo ya zizindikiro: kutopa, chapamimba, matumbo, matenda achikazi komanso dermatological mavuto, nthawi zina kupuma, limodzi ndi mutu.

Chithandizo chamankhwala sichotsimikizika, akamaliza wodwalayo nthawi zambiri amatha kuyambiranso. Muzu wa ginger wodula bwino ndi antifungal yamphamvu, yomwe imathandiza kuthetsa candidiasis.

Kuwerenga: Ubwino wa kuphatikiza ndimu ya ginger

Mphamvu za ginger

Muzu waukulu uwu uli ndi ubwino wambiri wathanzi. Imalimbitsa chitetezo chamthupi poletsa kuchuluka kwa yisiti. Ma gingerrol omwe amapezeka mu ginger amathandizira m'matumbo ndikuwongoleranso. Mphamvu zake zotsutsa-kutupa zimathandizanso kuthetsa matenda ambiri osatha

Kugwira ntchito m'thupi

Ginger amapangidwa ndi:

• Gingerol
• Mchere,
• Zakudya
• Lipids
• Mavitamini: C, B1, B2, ndi B3. Vitamini C yomwe ili mu ginger imasowa pamene yauma.
• Wokoma
• mapuloteni

Gingerol ndi shagoal, ma antioxidants awiri omwe ali mu (3) ginger amamupatsa anti-bacterial, anti-inflammatory, analgesic (amateteza kapena kuchepetsa kumva kupweteka) ndi antipyretic (kulimbana ndi kutentha thupi).

Palibe zogulitsa.

Gwiritsani Mlandu

• M`pofunika kudya yaiwisi ginger, makamaka pakati pa chakudya
• Mutha kuyeretsa ndikudula, ndipo tsiku lililonse mutenge magalamu 15 pafupifupi patsiku, ndi magawo atatu
• Yophika, ginger sayenera kuphatikizidwa ndi shuga, zomwe zingachepetse mphamvu yake
• Kumwa tiyi wa ginger ndi koyenera kwa zilakolako zazing'ono

Ginger watsopano wogwiritsidwa ntchito pophika akhoza kutengedwa nthawi iliyonse. Komabe, musapitirire malire a 4 magalamu patsiku.

Pazinthu za ginger zomwe zagulitsidwa, tchulani malingaliro omwe ali papepala la phukusi kuti muteteze zambiri. Nthawi zambiri, mlingo wovomerezeka wa tsiku ndi tsiku umakhala pakati pa 500-2000 Mg.

malangizo

Palibe zotsatira zoyipa ngati ginger wothiridwa mochuluka kwambiri. Chifukwa chake mutha kutengera muzakudya zanu zatsiku ndi tsiku, ndikupewa kudya zakudya zomwe zimalimbikitsa kuchulukana kwa candida albicans

Biotin

Biotin imalepheretsa kukula kwa Candida

Biotin imagwira ntchito motsutsana ndi kusintha kwa ma Candida Albicans omwe amapezeka m'thupi lathu, kukhala yisiti yomwe ndiyowopsa ku thanzi lathu. Pamene Candida Albicans amasintha kwambiri, m'pamenenso matumbo athu amawonekera ku porosity.

Chifukwa chake biotin imapangitsa kuti chitetezo chamthupi chisawonongeke, pochepetsa kukula kwa majeremusi mu mycelium. The intestinal mucosa, zofunika kuonetsetsa wangwiro bwino ndiye kusungidwa. Zimathandizira kukula kwa maselo, ndikupanga mafuta acids

Biotin (vitamini B7) ndi vitamini kuchokera ku gulu lovuta la vitamini B. Nthawi zina amatchedwa vitamini "H" kuchokera ku mawu achi German akuti "haar and haut" (tsitsi ndi khungu).

Kumbukirani m'mawu osavuta kuti mavitaminiwa ndi omwe amasintha chakudya chomwe timadya kukhala mphamvu yogwiritsira ntchito ziwalo zonse za thupi.

Kuphatikiza apo, biotin imagwira nawo ntchito pakuwonongeka kwamafuta, mafuta ndi mapuloteni. Monga mwatsatanetsatane, mwazindikira kale Ubwino wa biotin.

ubwino

Mphamvu zambiri

Kwa othamanga, ndi omwe amachita ntchito zomwe zimafuna mphamvu zakuthupi, biotin ndi 'yoyenera kukhala nayo' kwa inu. Imalimbitsa minofu yanu, imathandizira kuthandizira masewera olimbitsa thupi ndi masewera (1).

Biotin kupitirira mphamvu yomwe imabweretsa ku minofu yanu, imathandiza kumanganso minofu ya minofu ikawonongeka. Ngati mukung'ambika kapena vuto lina lililonse la minofu, ganizirani za biotin.

Makulidwe a tsitsi lanu

Ngati muli ndi tsitsi loonda, tengani biotin nthawi zambiri. Imalimbitsa kwenikweni makulidwe a ulusi wa tsitsi. Idzapereka mawonekedwe abwino. Tsitsi lanu lidzakhala lamphamvu, losalimba komanso lathanzi.

Ndi momwemonso misomali. Kuperewera kwa biotin kumabweretsa, mwa zina, misomali yowonongeka. Chifukwa chake gwiritsani ntchito biotin pochiza misomali yanu. Kuti akhale olimba.

Nthawi zonse ang'ono

Ndi biotin, muli ndi zaka zochepa. Ukuwoneka wachichepere, wamphamvu, wowoneka bwino, wowoneka bwino. Izi ndichifukwa choti biotin imagwira ntchito pama cell akhungu kuti awoneke ngati owala.

Zinthu zingapo zodzikongoletsera kapena zamankhwala polimbana ndi ukalamba wa cell zimagwiritsa ntchito biotin pakupanga kwawo mankhwala.

Kutsika kwa shuga m'magazi

Kuphatikizidwa ndi chromium, biotin B7 ndi yothandiza pakulinganiza kuchuluka kwa shuga m'magazi. Zimathandizanso kulolerana ndi insulin.

Ntchito zachidziwitso

Chifukwa biotin imatembenuza chakudya kukhala mphamvu, imapangitsa kuti thupi likhale ndi mphamvu zofunikira kuti ubongo ugwire ntchito, mwa zina.

Momwemo, zimapangitsa kuti zitheke kuchepetsa kuopsa kwa maonekedwe a matenda osachiritsika, makamaka Alzheimer's. Zimalimbikitsanso ntchito zokumbukira.

Momwe zimagwirira ntchito m'thupi lanu

Mavitamini a B omwe ali ndi biotin ndi gawo lomwe limathandizira kagayidwe kachakudya, kugwira ntchito kwa ubongo, kuwonetsa minyewa ndi zina zambiri zofunika tsiku lililonse.

Amaperekanso mphamvu m'thupi komanso amathandizira chitetezo chamthupi chonse (2). Biotin ndiyofunikiranso pakupanga mafuta acid komanso kupanga shuga.

M'mayiko otukuka kumene anthu amadya zopatsa mphamvu tsiku ndi tsiku, n'zosatheka kukhala ndi biotin akusowa. Komabe, kugwiritsa ntchito nthawi yayitali mankhwala oletsa khunyu kapena maantibayotiki kungayambitse kuchepa kwa biotin.

Zomwe thupi zimafunikira tsiku lililonse la biotin ndizochepa (onani pansipa). Ma biotin amapita m'magazi, koma biotin yochulukirapo imatulutsidwa ngati mkodzo. Zomwe zikutanthauza kuti thupi lanu silisunga biotin. Zili ndi inu kuti muzizigwiritsa ntchito tsiku lililonse kuti muteteze chitetezo chanu.

Gwiritsani Mlandu

Ngati mukufuna kugula makapisozi a biotin kuti muchepetse kuchepa kwa biotin, gulani apamwamba kwambiri. Iwo okha angakubweretsereni ubwino wa biotin wodyedwa mwachibadwa, popanda mankhwala ndi zina zowonjezera.

Biotin ilipo m'njira zingapo (3) kuphatikiza:

• Makapisozi
• Kutulutsa kwamadzi

National Academy of Science Institute ku United States imaika malire pakumwa kwa biotin.

• 30 Mcg (micrograms) kwa amayi ndi abambo azaka zopitilira 19
• 35 Mcg kwa amayi oyamwitsa
• 25Mcg kwa achinyamata
• 5 Mcg kwa ana athu okondedwa
• 6-8 Mcg kwa ana kuyambira miyezi 7 mpaka zaka 3
• 12-20 Mcg kwa omwe ali ndi zaka 4-13

Malangizo

Zizindikiro zingapo zimalumikizidwa ndi kusowa kwa biotin. Izi ndi mwachitsanzo:

• Kutayika tsitsi,
• Misomali yosweka
• Kutopa kwathunthu
• Chikhalidwe chimasintha
• Minofu kukokana ndi ululu

Mutha kuwonjezera biotin mwachindunji ku kirimu cha tsitsi lanu kapena kutikita minofu mu misomali yanu pogona. Komanso, biotin nkomwe limalowa pores pamene ntchito pakhungu.

Ichi ndichifukwa chake madokotala amalangiza kuti atenge pakamwa kuti agwiritse ntchito zotsatira zake pakhungu.

Anthu ena anenapo zotsatira zoyipa monga ziphuphu zakumaso.

Komanso, pewani mankhwala a biotin ngati impso zalephera.

Palibe zogulitsa.

Gwiritsani Mlandu

• Kudya zakudya zokhala ndi biotin kuyenera kukhala kokhazikika komanso kokwanira
• Izi nthawi zambiri zimakhala zakudya zokhala ndi vitamini H
• Yophika, ginger sayenera kuphatikizidwa ndi shuga, zomwe zingachepetse mphamvu yake

malangizo

Izi ndi zomwe mungadye:

• nyemba
• soybean
• mphodza
• nyongolosi ya tirigu
• nsomba zamafuta
• chimanga
• loya
• dzira yolk
• kaloti
• letesi

Chamomile

Choyamba, muyenera kusiyanitsa Roman chamomile ku German chamomile. Onse ndi opindulitsa kwa m'mimba thirakiti ndi zosiyana.

Roman chamomile amawononga ndalama zambiri chifukwa m'zigawo zake zimakhala zovuta. Zomwe timapeza mosavuta m'masitolo ndi German chamomile.

Ubwino wake

Chamomile ali ndi zotsatira zabwino pa chitetezo cha m'thupi

Chitetezo cha mthupi nthawi zonse chimapindula ndi kuwonjezereka kwa mphamvu ndi kukonzanso chifukwa cha ubwino wa chamomile. Ili ndi mphamvu zotsitsimula komanso zotsutsana ndi mafangasi, zomwe zimatha kutithandiza kuthana ndi matenda am'mimba ndi matenda ena oyambitsidwa ndi Candida Albicans.

Zimalimbikitsa kukula kwa maselo oyera a magazi, ndikuwononga mabakiteriya ena omwe amayambitsa matenda a nyini.

La chamomile angagwiritsidwe ntchito kunja ndi mkati. Zonse zimadalira mawonekedwe a candida tikuvutika. Koma komabe ndikuti zabwino zake zotonthoza zithandizira kuwongolera kuchuluka kwa ma candida albicans m'thupi lathu.

Kuthandiza m'mimba mwathu

Kwa zaka mazana angapo, chamomile yakhala ikugwiritsidwa ntchito pamavuto am'mimba (1). Kaya ndi zotsutsana ndi kutupa, kudzimbidwa, kutsegula m'mimba, zilonda zam'mimba ndi mavuto angapo okhudzana ndi matumbo a m'mimba, chamomile idzakuthandizani.

Izi antifungal akulimbikitsidwanso ana kuchitira colic ndi mavuto ena m'mimba.

Kwa nthawi zonse, madzimadzi

Chamomile imakhala ndi mphamvu yochepetsera thupi, choncho ndi bwino kumwa ma infusions a chamomile masiku angapo musanayambe kusamba komanso nthawi yanu. Zidzathandiza kuyeretsa ndi kuchepetsa nthawi.

Against fuluwenza limati

Tiyi ya Chamomile ndi njira yabwino yogwiritsira ntchito nyengo yozizira bwino. Polimbana ndi malungo, tonsillitis, migraines, chimfine ndi matenda aliwonse ochepa m'nyengo yozizira, ndikupangira kapu yotentha ndi chamomile.

Ndibwino kumwa tiyi wa chamomile popewa chimfine ndi zina zotere ngati muli tcheru mokwanira.

Anti-inflammatory

Mkati, chamomile amachiza kutupa m'mimba. Zimagwiranso ntchito motsutsana ndi mitundu ina ya kutupa kunja. Mutha kugwiritsa ntchito ngati poultice kapena kugwiritsa ntchito zotulutsa zamadzimadzi za chamomile kutikita minofu pamalo okhudzidwa.

Kulimbana ndi zotupa

Chamomile amachepetsa ululu wokhudzana ndi zotupa zanu. Chifukwa ali ndi anti-yotupa, chifukwa ali ndi makhalidwe odekha. Ndi chomera analimbikitsa pa matenda a zotupa.

Kuti muchite bwino, gwiritsani ntchito kusamba kwa chamomile ndikuthira mafuta a chamomile pambuyo pake.

Kulimbana ndi nkhawa komanso kutopa kwakukulu

Tengani madzi osambira a chamomile kuti muchotse nkhawa, nkhawa, komanso kutopa kwathunthu. Kapena tsanulirani madzi opangira madzi mubafa lanu ndi kulowetsedwa. Kafukufukuyu akuwonetsa zotsatira za kusamba kwa chamomile pathupi (2).

Kugwira ntchito m'thupi

Chamomile imakhala ndi ma flavonoids opitilira 36 ndi ma terpenoids 28, zosakaniza zomwe zimagwira ntchito mthupi lonse. Zinthu za chamomile zimasungidwa bwino ndi mowa.

Chamomile imathandizanso polimbana ndi ululu wa m'mimba.

Zakhala zotheka kunena kuti ntchito za zigawo za chamomile zimalepheretsa prostaglandin ndi cyclooxygenase (COX-2) popanda kukhudza mawonekedwe awo. Choncho kuchepetsa ululu.

Flavonoids, matricin, apigenin ndi zinthu zina zimakhala ngati anti-inflammatory and antibacterial agents (3).

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Gwiritsani Mlandu

Nthawi zambiri, chamomile zilizonse zomwe zimakololedwa zobiriwira komanso zatsopano; pamene chomera chiri kumayambiriro kwa maluwa. Mbali yokolola ndi mutu wa duwa (pamene duwa limakhazikika).

Chamomile alipo m'njira zambiri, monga:

• makapisozi

• Chamomile ufa
• Mafuta ofunikira
• Mu tincture: ndi Tingafinye wa chamomile wothira mowa
• odzola
• Mu madzi Tingafinye
• Mu zouma maluwa mutu

• Ntchito kulowetsedwa: kwa matenda m`kamwa ndi m`kamwa patsekeke ambiri, pang`onopang`ono machiritso ...

Lowetsani mitu yamaluwa yowuma (3 magalamu a chamomile zouma mu 100-200 ml ya madzi otentha).

Limbikitsani compress yanu mmenemo pamene madzi akhazikika pansi ndikuyika pamalo okhudzidwa.

• Mu kusamba: nkhuku, chikanga ndi mitundu yonse ya matenda a pakhungu, Pankhani ya nkhuku, ikani mu kusamba kwa chamomile.

Malangizo

Kugulitsa mankhwala kumayendetsedwa mosiyana ndi kugulitsa zowonjezera. Zoyambazo ndizovuta kwambiri.

Pankhani ya chamomile, mwachitsanzo, mungu wake ukhoza kukhala poizoni. Kuphatikiza apo, chamomile imatha kulumikizana ndi anticoagulants.

Chamomile ingagwiritsidwe ntchito ndi aliyense ndipo kawirikawiri imakhala ndi zotsatirapo. Komabe, choyamba funsani dokotala kuti akuthandizeni ngati muli ndi nkhawa zina.

Gwiritsani Mlandu

• En ntchito mkati, tikhoza kumwa ma infusions a chamomile nthawi zonse. Mudzakonza masamba atatu pa chikho
• En ntchito kunja, chamomile poultices, inhalations amalimbikitsidwanso. Phala la masamba atatu lomwe lidzagwiritsidwa ntchito ngati mafuta pakhungu lidzakhala lothandiza kwambiri

The rutabaga

Le rutabaga ndi masamba omwe ali ndi zabwino zambiri zamankhwala, pakati pawo, kubwezeretsanso bwino kwa zomera za m'mimba.

A rutabaga diet

Kumwa masamba awa ndi oyenera candida albicans zakudya. Lili ndi fiber, potaziyamu, mavitamini ndi zinthu zina zingapo.

Ndi tuber yomwe imakhala ndi laxative komanso kugaya chakudya. Ndi mankhwala ophera tizilombo toyambitsa matenda m'matumbo omwe amalola kuti matumbo azitha kuyambiranso. Ndi diuretic nthawi yomweyo remineralizes chamoyo. Iwo ali konkire kanthu pa ziwalo kumene candida albicans, monga matumbo, m'mimba, kum'mero.

The rutabaga ndi kabichi ya mpiru yomwe tonse timaidziwa. Monga masamba aliwonse a cruciferous, ndi antifungal wamphamvu pakati pa zinthu zina. Amachokera pamtanda pakati pa kale ndi mpiru.

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Kutaya mimba

Zodzaza ndi antioxidants, rutabaga imayamwa poizoni wosungidwa m'mimba mwanu.

Ubwino wa masambawa monga crucifers onse pambali ndikuyeretsa thupi la zitsulo zolemera, poizoni, mafuta. Ndi masamba omwe amalimbikitsidwa muzakudya kuti ataya mimba (onani nkhani yathu).

Detoxifying m'mimba dongosolo

Kuphatikiza pa candida albican yomwe imatchera msampha komanso yomwe imapewa kukula kwake, imagwiranso ntchito mwatsopano zosiyanasiyana. Zimalepheretsa zochita za tizilombo tosiyanasiyana m'mimba. Imayamwa mafuta, ndipo imatulutsa mayendedwe athu.

Popeza ili ndi fiber yambiri, ndimalimbikitsa ngati kudzimbidwa. Imachotsa poizoni m'thupi lanu.

Anti-aging ndi anti-cancer

Rutabaga ikhoza kudyedwa kuti iteteze khansa chifukwa imakhala ndi antioxidants ndi vitamini C. Zoonadi, imalimbana ndi zowonongeka zaufulu m'thupi lanu.

Komabe, kudzikundikira kwa ma free radicals kumathandizira kukalamba kwa maselo amthupi lanu ndipo kumalimbikitsa kukula kwa maselo a khansa. Zamasamba za Cruciferous nthawi zambiri zimatsutsana ndi ukalamba, masamba odana ndi khansa ndi swede (1) ndizosiyana ndi lamuloli.

Kuthamanga kwa magazi ndi mavuto okhudzana nawo

Chifukwa ili ndi potaziyamu wochuluka, pafupifupi 325 mg / 100g, komanso madzi ochuluka (pafupifupi 90%), rutabaga ndi masamba olimbana ndi matenda oopsa.

Koma kupitirira potaziyamu, pokhala choyeretsa chokha, ma antioxidants ake amachotsa sodium yambiri m'thupi lanu.

Wodzikongoletsa

Polimbana ndi vuto la mkodzo, rutabaga ikhoza kukupatsani mpumulo. Imayeretsa ziwalo za mkodzo ndikuziteteza ku poizoni. Ndi bwino makamaka milandu mkodzo posungira.

Kuteteza chitetezo chamthupi

Wolemera mu antioxidants, ndi vitamini C, amakupatsani mphamvu zothandizira ntchito zanu. Ndizosangalatsa kwambiri kuzidya pazakudya zochepetsera thupi chifukwa sikuti simudzamva njala komanso zimasunga chitetezo chathupi lanu.

Pazakudya zochepetsa thupi, chitetezo chamthupi chimatha kugunda mosavuta chifukwa chosowa (2).

Momwe zimagwirira ntchito m'thupi lanu

Ndi wolemera mu (3):

• Carotenoids
• Mavitamini C, K, E ndi zina B
• Phytonutriments
• mchere
• Zingwe
• antioxidants kuphatikizapo glucosinolate

Glucosinolate ili ndi sulfide yomwe imalepheretsa ma cell a khansa. Zomwe zidzalepheretsa kukula kwa maselowa. Zomwezo zimawonedwa ndi ma radicals aulere, zomwe zimagwidwa ndi ma antioxidants ambiri ndi sulfide yomwe ili mumasamba awa.

Vitamini C yomwe ili nayo ndi yofunikanso (yoposa theka la zofunikira za tsiku ndi tsiku). Komabe, vitamini imeneyi imathandiza kupanga maselo oyera a magazi m’thupi. Imathandizanso kupanga collagen yomwe imathandizira mapangidwe a epidermis, kubwezeretsa kwake ...

Za mafupa

Mchere ndi gwero (lofunika kwambiri) la zakudya zomanga, kupanga ndi kubwezeretsa mafupa athu. Rutabaga ili ndi mchere wambiri komanso wochuluka kwambiri. Izi ndi mwachitsanzo, zinki, calcium, chromium, manganese ...

Gwiritsani Mlandu

Rutabaga amaphikidwa ngati mbatata. Ikhoza kudyedwa yaiwisi, yophika, kapena gratin, steamed, yokazinga ... Nazi malingaliro okoma a rutabaga.

Chinsinsi

• Sambani, peel ndi kudula mu zidutswa 3 rutabaga.
• Mu poto yokazinga, ikani supuni ya tiyi ya turmeric ndi kotala la anyezi odulidwa mu mafuta a azitona. Onjezerani tsabola pang'ono ndi mchere kuti mulawe.
• Onjezerani zidutswa zanu za rutabaga ku poto ndi bulauni kwa mphindi zingapo.

Mukhoza kudya mopepuka kapena yophikidwa bwino. Kuti zidutswa za rutabaga zikhale zachifundo, tsekani poto yanu ndikuchepetsa kutentha.

Mutha kuwonjezera zidutswa zingapo za rutabaga mu supu kapena saladi pazakudya zowonda makamaka.

Mutha kupaka rutabaga monga momwe mumachitira mbatata. Osataya mtima, onjezerani zitsamba zabwino kwambiri kapena zonunkhira kuti mumve kukoma kopambana. Lolani malingaliro anu aziyenda mopenga.

Ndizowona kuti imadyedwanso yaiwisi, koma ngati simukumva bwino, pewani kudya ma crucifer osaphika chifukwa amatupa. Ndimadya yophikidwa pang'ono ndi zokometsera, ndipo ndi YUMMY.

Gwiritsani Mlandu

• N’zotheka kuidya yaiwisi kapena yophikidwa
• Rutabaga yanu imatha kuphikidwa ngati puree, gratin, fries, mu supu kapena ngati mphodza.
• Ingotsukani tuber yanu, pendeni ndikuidula. Mukhozanso kudya yaiwisi

Adyo

Garlic ndi antifungal yabwino kwambiri yomwe ili ndi zinthu zomwe zimapangitsa kuti zitheke kulimbana bwino ndi candidiasis.

Ali ndi 400 biologically yogwira zigawo zikuluzikulu, adyo ndi chakudya (chakudya-mankhwala) kuti nthawi zonse azikhala kunyumba.

Kupitirira candidiasis amachitira; phunzirani zambiri za ubwino wa adyo komanso momwe zakudya zake zimagwirira ntchito m'thupi lanu.

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Garlic ndi matenda a mtima

Garlic ili ndi adenosine yomwe imathandizira kukulitsa mitsempha yamagazi. Zimaganiziridwa kuti adyo amadyedwa tsiku lililonse amatha kuchepetsa kuthamanga kwa magazi ndi 10%. Zomwe zimakwanira kuchepetsa zochitika zamtima. Ndikuganiza kuti kudya adyo tsiku lililonse kumapereka zotsatira zabwino (1).

Garlic ilinso ndi ma prostaglandins omwe amatha kupatulira magazi. Izi zimachititsa kuti magazi aziyenda bwino.

Malinga ndi WHO (World Health Organization) zochita za zigawo zikuluzikulu za adyo kumathandiza kulimbana ndi atherosclerosis. Atherosulinosis ndikuyika kwamafuta pamakoma a mitsempha, kuwapangitsa kukhala olimba komanso owonda.

Kuchuluka kwa mafuta pamakoma a mitsempha kumabweretsa ngozi zamtima m'kupita kwanthawi. Magazi samayendanso momasuka kupita kumtima.

Zowonadi, zosweka, zosakaniza zogwira ntchito za adyo zidzatsuka ndi kusungunula mafutawa kuzungulira makoma. Zapezeka kuti anthu omwe amamwa adyo nthawi zonse amakhala ndi chiopsezo chocheperako ka 3 pazochitika zamtima.

Kulimbana ndi khansa

Mu kafukufukuyu yemwe adachitika ku United States ndikusindikizidwa patsamba lofufuza zamankhwala ku America (2), ofufuza akuwonetsa zomwe allicin amachita pama cell a khansa.

Pamaso pa zotupa, allicin amaukira maselo a khansa, kulepheretsa moyo wawo komanso kuchuluka kwawo mthupi. Kafukufukuyu adachitika pamitundu ingapo ya khansa kuphatikiza khansa ya m'mawere, khansa ya m'matumbo.

Ophunzirawo anali amuna ndi akazi. Phunziro lomweli linakhudzanso makoswe omwe ali ndi khansa. Zochita za allicin pakuwononga maselo a khansa zakhalabe zokhazikika.

Kugwira ntchito m'thupi lathu

Garlic imapangidwa ndi, mwa zina:

• Allicin chachikulu yogwira chigawo chimodzi
• adenosine
• mchere
• Tsatirani zinthu
• mavitamini

Allicin ndi mankhwala oteteza ku tizilombo ndi ena. Allicin amapezekanso mu anyezi. Izi chigawo kuti amapereka adyo kuti fungo lolimba. Allicin ali ndi antibacterial ndi antifungal properties.

Tikadya adyo, allicin yomwe ili nayo imaphwanyidwa kukhala sulfonic acid. Ma asidi a sulfonic awa amachita mwamphamvu akakumana ndi ma free radicals, kuwawononga.

Mu kafukufuku wa 2008 ku United States, ofufuza Vipraja Vaidya, Keith U. Ingold, Derek A. Patt adatha kusonyeza kuti mankhwala ambiri a adyo adachokera ku sulfonic acid.

Sulfonic acids mulibe mu adyo mu free state. Koma pokonza chakudya ndi thupi lathu, allicin imasandulika kukhala sulfonic acid (3).

Chitetezo cha zomera za m'mimba

Kuphatikiza pa candidiasis, adyo ndi othandiza kwambiri polimbana ndi mitundu yonse ya tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, mabakiteriya. Ndiwothandiza kuteteza zomera za m'mimba.

Gwiritsani Mlandu

Garlic amagulitsidwa mwachibadwa mu cloves, ufa (zouma ndi pansi), komanso mochulukira monga chowonjezera. Monga zowonjezera, izi ndi zowonjezera za adyo motsutsana ndi ukalamba.

Mosiyana ndi anthu ambiri omwe sangathe kupirira adyo chifukwa cha fungo lake, ndimangokonda kununkhira kwake ndi kukoma kwake. Ndipo popeza ndine wokonzeka kudwala matenda oopsa, ndimayika pafupifupi zakudya zanga zonse.

Kaya muzovala zanga, omelets anga, mu zokometsera kapena mbale zosiyanasiyana, adyo ndi tsabola ndizo chinsinsi cha kukoma kwabwino kwa kuphika kwanga. Poyerekeza ndi mbale, ndimawonjezera zitsamba zabwino ndi zonunkhira. Koma maziko ake ndi adyo ndi tsabola.

Ndikukulangizani kuti mudye zophikidwa ngati simungathe kupirira fungo, kukoma kwake. Mwachangu, komanso amanunkhira kuphika.

Malangizo

Kudya adyo pa mbale yanu sikumayambitsa mavuto. Pokhapokha mutakhala okhudzidwa kwambiri ndipo mumadya kwambiri, mutha kukhala ndi kutupa ngati mukudya mopitirira muyeso.

Komabe, zowonjezera za adyo monga chowonjezera zimatha kuyanjana ndi mankhwala ena omwe mukumwa.

• Zakudya zowonjezera adyo zimatha kuyanjana ndi mankhwala ena a HIV.
• Angathenso kuyanjana ndi mankhwala (ciclosporin) operekedwa pambuyo pa kuika chiwalo.
• Garlic supplement amachepetsa mphamvu ya mapiritsi oletsa kubereka.
• Ngati mukumwa anticoagulants kapena aspirin, pewani kudya adyo nthawi isanakwane komanso pakapita nthawi.
• Garlic imakhala ndi mphamvu yochepetsetsa, pewani kuigwiritsa ntchito pakati pa maopaleshoni. Apo ayi funsani dokotala kuti akuthandizeni (4).
• Ngati muli ndi chilonda kapena chithokomiro, funsani dokotala kuti akupatseni malangizo.

Kwa amayi oyamwitsa, adyo ayenera kupewedwa chifukwa amasintha kukoma kwa mkaka wa m'mawere. Mwana wanu adzakana mkaka wa m'mawere, onetsetsani. Ndi chimodzimodzi kwa anyezi.

Gwiritsani Mlandu

• Yaiwisi: zidzakwanira kudya ma clove atatu a adyo patsiku. Njira yosavuta ndiyo kuwadya odulidwa kapena odulidwa mu mbale zanu, musanawadye.
• Kuphika: mutenga zipatso zitatu 3 x patsiku

malangizo

Chithandizo cha adyo chimakhala chothandiza mukachidya pafupipafupi. Pogwiritsa ntchito mankhwalawa katatu patsiku, mumalola kuti mankhwala ake azifalikira m'thupi lonse.

tannic acid

Candidiasis ndi matenda owonetseredwa ndi zizindikiro zamitundu yosiyanasiyana. Matenda am'mawa mwadzidzidzi, kutopa kwam'mawa, kulakalaka shuga ndi mkate, colic, kuyabwa ndi zina zambiri.

tannic acid amachokera ku zomera zambiri, kuphatikizapo khungwa la thundu.

Mphamvu ya tannic acid

Tannic acid ali ndi matenda otsegula m'mimba, omwe amathandiza kuthana ndi candidiasis. Zowonadi, katunduyu amalola kuti aziwongolera kuchuluka kwa ma candida albicans m'matumbo am'mimba. Izi, pochotsa kuchuluka kwa majeremusi.

Izi zili choncho chifukwa kutsekula m'mimba nthawi zambiri kumakhala chizindikiro candida. Zotsatira zake, tannic acid amathetsa kutsekula m'mimba. Amagwiritsidwanso ntchito pochiza matenda ena ambiri omwe amayamba chifukwa cha bowa ndi mabakiteriya ena. Imasunga mulingo wa pH, imachepetsa kutupa ndikuwonetsetsa chitonthozo chonse.

Gwiritsani Mlandu

• En ntchito kunja : Wiritsani thumba la tiyi m’kapu yamadzi. Lolani kuziziritsa ndikugwiritsa ntchito ziwalo zomwe zakhudzidwa
• Mkati, mudzamwa njira yomweyo kangapo patsiku

Zili ndi inu kusewera ndikupeza antifungal yabwino kwambiri yomwe ili yabwino kwa inu! Kuphatikiza pa kukhala zachilengedwe, sizokwera mtengo komanso zimapezeka mosavuta.

magwero

Caprylic acid:

1-https://draxe.com/caprylic-acid/

2-http/www.terre-acadie.com/topic/bienfait-acide-caprylique.html

3- https://www.ncbi.nlm.nih.gov/pubmed/21830350

Kuchotsa mbewu ya mphesa

1- http://www.activedietetique.com/pack-epp-citroplus-bio-p-762.html

2- https://appliedhealth.com/benefits-of-grapefruit-seed-extract/

3- http://www.saraandjosh.com/pamplemousse-extrait-de-pepins-et-les-infections-fongiques.html

Chachiwiri

1 http://sante.journaldesfemmes.com/nutrition-digestion/ail-et-sante/troubles-cardiovasculaires.shtml

2- https://www.ncbi.nlm.nih.gov/pubmed/28035949

3-http://www.umm.edu/health/medical/altmed/herb/garlic

4- https://www.ncbi.nlm.nih.gov/pubmed/17918162

Berberine

1-http://www.wholehealthinsider.com/newsletter/2012/august/berberine-enhances-insulin-sensitivity-by-modulating-fat-storage/

2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

3-http/www.lanutrition-sante.ch/approche-des-troubles-digestifs-en-micronutrition/

4- http://www.extenso.org/article/les-effets-du-cholesterol-sur-le-coeur

ginger wodula bwino

Biotin

1- https://draxe.com/biotin-benefits/

2-http://www.jbc.org/content/170/1/329.full.pdf

3-http: //fr.myprotein.com/thezone/complements-alimentaires/la-biotine-quest-ce-que-cest-bienfaits-dosage-alimentation/

4- http://odlg.org/2742/Biotine-Bienfaits-Proprietes-Effets-Secondaires

Chamomile

1- http://www.consoglobe.com/bienfaits-de-la-camomille-cg

2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389181/

3-http://www.webmd.com/sleep-disorders/tc/chamomile-topic-overview

Magwero ena owonjezera

http://www.1001-fruits.com/vitamine-h.htmlhttp://www.medicatrix.be/theme/la-perle-des-huiles-dolive/http://agirsante.typepad.fr/agir_sante/2011/02/lhuile-de-coco-extra-vierge.htmlhttp://www.alternativesante.fr/candidose/la-candidose-chronique-une-maladie-insidieuse-et-mal-diagnostiqueehttp://www.maplante.com/candida-albicans-et-remedes/