Ubwino 12 wodabwitsa wa adyo

Amagwiritsidwa ntchito kwambiri m'makhitchini athu, adyo ndi zonunkhira zomwe timakonda kwambiri. Kwa marinades, sauces ndi zina, ndizofunikira kwambiri.

Koma inu mukudziwa kuti wanu adyo clove ali odzaza ndi zakudya zambiri?

Ndi zakudya izi, makamaka allicin, zomwe zimapatsa mphamvu zake ngati mankhwala. apa ndi 12 phindu la adyo, chakudya chofunika kwambiri.

Garlic kapangidwe

Mchere

Garlic clove yanu imapangidwa ndi mchere womwe ndi mchere wamchere ndi kufufuza zinthu (1).

Izi zonunkhira zili ndi mchere mchere monga: calcium, phosphorous, magnesium, potaziyamu, manganese, sodium.

Mchere mchere amathandiza kuti bwino chitukuko cha ziwalo. Amatha kugwirira ntchito limodzi monga calcium, magnesium pakupanga mafupa ndi mano.

• Calcium ndiye mchere wambiri wamchere.

Kuphatikiza pa kupangidwa kwa mafupa ndi mano, kumakhudzidwa ndi dongosolo la mtima, kugunda kwa minofu ndi ziwalo zina zofunika m'thupi lanu.

• Phosphorus imakhudzidwa ndi kupanga mphamvu kuchokera ku amino acid ndi shuga.

Amagwirizana ndi calcium pakupanga ndi kukhazikika kwa mafupa. 80% ya phosphorous m'thupi imamangiriridwa ku calcium. Ena 20% amapezeka mu ziwalo zosiyanasiyana.

Kuperewera kwa phosphorous kumayambitsa ululu ndi mavuto a mafupa. Zimayambitsanso kutopa kwakukulu kwa thupi. Komano, phosphorous owonjezera amachita zoipa pa rigidity ndi calcification wa mafupa.

• Magnesium imakhudzidwa ndi kufalitsa kwa mitsempha ya mitsempha ndi kupanga ma enzyme angapo.

Tsatirani zinthu

Mu adyo muli: zinki, chitsulo, mkuwa ndi ena ambiri.

• Zinc: Zinc imakhudzidwa ndi machitidwe a michere.

Ili ndi gawo losankha mu kaphatikizidwe ka mapuloteni, mu kaphatikizidwe ka prostaglandins. Imagwiranso ma RNAs (Ribonucleic acids). Zimakhudzidwanso ndi kaphatikizidwe ka DNA. Zinc nthawi zina imakhala ndi antioxidant zochita m'thupi.

Kuchuluka kwa zinc kumachepetsa kaphatikizidwe ka calcium m'maselo. Kumbali inayi, kusowa kwa zinc kumabweretsa mavuto odana ndi chitetezo chamthupi.

• Iron ndiye msana, chitsulo chofunikira kwambiri cha hemoglobin. Iron imagwira ntchito popanga DNA komanso ntchito zambiri zofunika m'thupi.

Kuperewera kwachitsulo kumabweretsa kuchepa kwa magazi, pomwe chitsulo chochulukirapo chimawonjezera kupsinjika kwa okosijeni.

Kuwerenga: Zakudya 15 zolemera kwambiri mu ayironi

• Copper: Imagwira ntchito mu metabolism ya glucose ndi iron.

Mkuwa ndi wofunikira pakuwononga ma free radicals, pakugwira ntchito kwa myocardium, pakuwongolera ma neurotransmitters ndi chitetezo chamthupi.

Kuperewera kwa mkuwa kumayambitsa kuchepa kwa magazi, pomwe mkuwa wochulukirapo m'thupi umawononga DNA ndi ma radicals opanda okosijeni.

Mavitamini ambiri

Garlic ili ndi mitundu ingapo ya mavitamini. Awa ndi mavitamini A, B1, B2, B3 kapena PP, B5, B6, C, E. Mavitamini awa aliyense ali ndi zochita zake m'dongosolo.

Koma zikaphatikizidwa, zimagwirira ntchito limodzi kuteteza chitetezo chamthupi ndikuwononga ma free radicals, mabakiteriya ndi zina zotero.

Imodzi mwa mphamvu za adyo ndikuphatikizana kwa mavitamini osiyanasiyana omwe amapanga.

Zosakaniza zosasinthasintha

Izi zikuphatikizapo disulfides, allicin, alienase, inulin.

Garlic ili ndi zinthu zingapo zosakhazikika zomwe zimapatsa mphamvu yake ngati mankhwala. Allicin ndi imodzi mwazinthu zomwe zimagwira ntchito mu adyo. Pokhudzana ndi ma free radicals, allicin imakhala ndi antioxidant zotsatira.

mapuloteni

Amakhudzidwa ndi kukonzanso kwa minofu, kugwira ntchito kwa ma neurotransmitters, ma enzyme, ulusi wa minofu.

Mapuloteni amathandizanso pakupanga ndi kupanga ma cell membranes, mafupa, khungu, minofu, etc.

Fibers: ndizofunikira kuti m'mimba mugwire bwino ntchito.

12 ubwino wathanzi wa adyo

Kupewa matenda amtima

Kudya adyo nthawi zonse kumalimbikitsa kutukuka kwa mitsempha ndipo motero kumachepetsa kuthamanga kwa magazi. Amalimbikitsidwa kwambiri kwa anthu omwe ali ndi kuthamanga kwa magazi.

Chakudya chapamwambachi chimathandizanso kuyeretsa magazi pochotsa cholesterol yoyipa. Zimapangitsanso magazi kukhala amadzimadzi kwambiri, motero zimathandiza kuti magazi aziyenda bwino.

Zimalepheretsanso kupanga magazi omwe amatha kutsekereza mitsempha ndi mitsempha. Kudya adyo wambiri kumateteza ku matenda a mtima ndi matenda ena ofanana.

Imalimbikitsa chimbudzi

Garlic ali ndi antiseptic zomwe zimathandizira kuti m'matumbo anu azitsamba komanso kulimbikitsa kutulutsa kwa bile.

Lilinso ndi vitamini B1 yomwe imalola kupanga ma enzymes ofunikira kuti chimbudzi chikhale bwino.

Lilinso ndi chlorine yomwe imathandiza m'mimba kuphwanya bwino chakudya. Garlic ndi mankhwala achilengedwe komanso oteteza matenda a gastroenteritis, omwe amalola kuti athetse mabakiteriya omwe amapezeka m'matumbo.

Kuti mupindule ndi kugaya kwa adyo, idyani ma clove awiri a adyo yaiwisi kapena ma clove anayi ophika tsiku lililonse.

Idyani makoko ophwanyidwa kapena odulidwa, mutachotsa kachilomboka, chifukwa anthu ena sangathe kuzigaya.

Wothandizira kuchepetsa thupi

Garlic ali ndi zabwino zosayembekezeka zochepetsera thupi. Ndi chakudya chochepa kwambiri cha kalori. Lili ndi ma antioxidants achilengedwe omwe amathandizira kuchepetsa thupi.

Garlic imathandiziranso kagayidwe, motero imathandizira kuwotcha ma calories. Amachepetsa kuchuluka kwa mafuta oyipa m'magazi.

Kwa zotsatira zachangu komanso popanda kuopsa kwa thanzi, chabwino ndikudya adyo monga gawo la zakudya zopatsa thanzi.

Idyani pafupifupi 3 mpaka 5 cloves watsopano, yaiwisi ya adyo tsiku lililonse. Mlingo uyenera kuwonjezeka pang'ono ngati adyo adyedwa ataphika.

Njira yabwino yothetsera chifuwa ndi chimfine

Zonunkhira izi ndi zothandiza kwambiri zachilengedwe zothetsera chifuwa ndi chimfine. Wolemera mu mavitamini, ndi mankhwala achilengedwe omwe amaletsa matenda a bakiteriya ndi ma virus.

Pofuna kupewa chimfine ndi adyo, idyani 3 mpaka 4 cloves yaiwisi patsiku. Kuti mukhale mankhwala a chifuwa, ikani "tiyi wa adyo".

Tiyiyi ndi njira yabwino kwambiri yochepetsera kutupa pakhosi komanso kuchotsa mamina ochulukirapo. Onaninso zophikira pansi pa nkhaniyi.

Yachilengedwe yothetsera kutayika tsitsi

Mutha kupanga zopangira tsitsi la adyo kunyumba. Ndiwothandiza makamaka popewa komanso kuchiza mawonekedwe a dandruff. Zimathandiza kulimbana ndi kutayika tsitsi.

Garlic imathandizira kuti pakhale microcirculation yabwino pakhungu, motero imalimbikitsa kukulanso. Ma antibacterial ake amathanso kuchitapo kanthu motsutsana ndi dandruff.

Garlic amaletsa khansa

Kudya adyo yaiwisi tsiku lililonse kumateteza ku mitundu ingapo ya khansa monga khansa ya m'mapapo, m'matumbo kapena m'mimba.

Izi ndichifukwa cha kukhalapo kwa enzyme yotchedwa "allinase" yomwe ili ndi antifungal ndi anti khansa.

Ndikuthokozanso chifukwa cha mphamvu ya antioxidant ya adyo yomwe imathandizira thupi kulimbana bwino ndi ma free radicals ndi ukalamba wa ma cell.

Muyenera kudya pafupifupi 5 mpaka 6 adyo cloves wosweka patsiku. Kuti apindule ndi zabwino za adyo, ma clove ophwanyidwa ayenera kuloledwa kupuma kwa mphindi khumi ndi zisanu asanawadye.

Tiyenera kukumbukira kuti adyo amathandiza kupewa khansa, osati kuchiza kwake konse. Chidule cha maphunzirowa (3) akuti maphunziro ena adzachitidwa kuti adziwe momwe adyo amagwirira ntchito pochiza khansa.

Komabe, katundu wake wambiri adzakuthandizani kukhala ndi thanzi labwino.

Mankhwala achilengedwe a ziphuphu zakumaso ndi njerewere

Pofuna kulimbana ndi ziphuphu ndi ziphuphu, adyo ndi njira yabwino komanso yotsika mtengo yopangira zodzoladzola.

Izi ndichifukwa cha antiviral properties zomwe zimalimbitsa chitetezo cha mthupi komanso zimathandiza thupi kuchotsa njerewere mwachangu.

Pankhani ya ziphuphu, adyo ali ndi anti-inflammatory and antibacterial properties zomwe zimathandiza kuchotsa mwamsanga khungu la ziphuphu.

Pazochitika zonsezi, ikani chidutswa cha adyo wosaphika mwachindunji ku njerewere kapena pimple, makamaka usiku musanagone.

Polimbana ndi psoriasis ndi kuyabwa khungu

Garlic ndi othandiza masoka mankhwala psoriasis. Mutha kudya adyo wambiri kapena kupanga mapulogalamu am'deralo. Yankho lachiwiri ndilomwe ndimakonda.

Pakani mafuta adyo mwachindunji pa zofiira, zotupa zotupa chifukwa cha psoriasis.

“Machiritso” achiwiri ndi othandizanso pothetsa kuyabwa. Kaya ndikuchepetsa mkwiyo womwe umabwera chifukwa cha zidzolo kapena kulumidwa ndi tizilombo, zomwe muyenera kuchita ndikuthira madzi a adyo waiwisi pamalo omwe akuyabwa.

Kuchiza phazi la wothamanga

Garlic ali ndi mphamvu zolimbana ndi mafangasi zomwe zimapangitsa kuti ikhale njira yothandiza kwambiri pochiza phazi la othamanga (4).

Kuti muchotse matenda a fungus, ingoikani adyo puree kudera loti muchiritsidwe. Ndiye m'pofunika kuphimba ndi nsalu, kapena mpango ndikuyima usiku wonse.

Garlic amathanso kugwiritsidwa ntchito pochiza chimanga ndi ma calluses kumapazi. Kuti muchite izi, sakanizani clove wosweka ndi mafuta a azitona. Kenaka yikani chisakanizochi pa chimanga ndi ma calluses.

Pomaliza kulimbana ndi thukuta kwambiri pamapazi, sakanizani awiri ophwanyidwa adyo cloves m'madzi otentha (1 chikho cha madzi), ndiye gwiritsani ntchito njirayi tsiku lililonse kumapazi.

Mankhwala achilengedwe oletsa udzudzu

Garlic atha kugwiritsidwa ntchito ngati chophatikizira popanga mankhwala othamangitsa udzudzu omwe ndi achilengedwe komanso othandiza kwambiri. Lili ndi sulfure, yomwe nthawi yomweyo imawopseza otsutsa aang'onowa.

Adzapatsa tiyi, wosweka adyo, ndiye kutsanulira osakaniza mu mbale yaing'ono kuti basi pawindo.

Kuti mupange yankho lopopera, tsitsani ma clove angapo adyo mumadzi otentha kwa maola angapo. Yankho lake nthawi yomweyo okonzeka ntchito.

Garlic pochiza matenda a khutu

Mafuta a adyo ndi njira yofulumira komanso yothandiza ya matenda ndi matenda a khutu. Izi makamaka chifukwa cha antiseptic, anti-virus ndi antibacterial katundu wa zonunkhira izi.

Kukonzekera mafuta a adyo, ingosakanizani adyo puree ndi mafuta a azitona. Chosakanizacho chiyenera kusiyidwa kuti chiyime pamalo owala kwa masiku 10 mpaka 14.

Onani Chinsinsi cha mafuta a adyo osamalira tsitsi, pansipa.

Mukhozanso kuchiza matenda a khutu ndi madzi a adyo. Wiritsani 1 clove wa adyo mu ½ chikho cha madzi. Siyani kuwira kwa mphindi 5 mpaka 10. Sefa yankho.

Lolani yankho lizizire musanayike m'makutu.

Aphrodisiac yachilengedwe

Pomaliza, adyo amadziwikanso kuti ali ndi katundu wa aphrodisiac ndipo motero amakulitsa libido.

Izi zimachitika chifukwa cha kukhalapo kwa allicin, puloteni yomwe imagwira ntchito pamitsempha mwa kuikulitsa.

Garlic motero amalimbikitsa kuyenda bwino kwa magazi ndipo motero amathandizira kulimbikitsa chikhumbo panthawi yowoneratu komanso kupanga chikondi.

Idyani zokometsera izi njonda kuti mukhale ndi erection yabwino panthawi yogonana.

Maphikidwe

Garlic tiyi

Muyenera:

• 3 adyo cloves,
• 3 makapu madzi mchere,
• Supuni 3 za uchi,
• 1 mandimu yonse.

Kukonzekera

Dulani makoko pakati,

Finyani madzi a mandimu anu,

Wiritsani adyo cloves m'madzi. Pambuyo pa mphindi zingapo (mutangowira), zimitsani kutentha ndikuwonjezera uchi ndi madzi a mandimu.

Imwani mofunda. Mutha kuzisunga kwa masiku angapo.

Mtengo wa zakudya

Tiyi wa adyo amathandiza kulimbana ndi chimfine, tonsillitis ndi matenda ena ofatsa okhudzana ndi kuzizira.

Uchi uli ndi zabwino zambiri monga mandimu yomwe ilinso antioxidant wamphamvu, antimicrobial ...

Garlic amabweretsa mankhwala ake ku tiyi.

Ndikofunika kudula makoko pakati musanawawiritse. Izi ndichifukwa choti allicin amangotulutsidwa ku adyo akadulidwa kapena kuphwanyidwa. Kukhudzana ndi mpweya kumayambitsa kupanga allicin.

Kuwerenga: 9 ubwino wathanzi wa tiyi wobiriwira

Garlic hair mask

Mudzafunika (6):

• 5 adyo cloves,
• 50 ml mafuta,
• 1 botolo loyera.

Kukonzekera

Gwirani adyo cloves anu ndikuyika mu botolo lomwe lili ndi mafuta a azitona,

Samalani kutseka botolo mwamphamvu,

Ikani pa zenera kuti cheza cha dzuwa chigwire maceration,

Macerate mu mafuta a azitona kwa masiku 10-15,

Gwiritsani ntchito mafuta opangira tsitsi lanu.

Mtengo watsitsi

Mukachilola kuti chiziyenda bwino, ndibwino. Zowonadi, mafuta a azitona adzanyowetsa katundu wa adyo.

Garlic amadziwika kuti ndi chinthu chomwe chimapangitsa tsitsi kukula.

Ndizoyenera kwambiri tsitsi lamafuta.

Pa tsitsi louma, gwiritsani ntchito mafutawa kamodzi pamwezi chifukwa adyo amakonda kuuma. Ichi ndi chifukwa cha astringent properties zomwe zimayamwa mafuta ochulukirapo.

Kutsiliza

Ngakhale kuti kafukufuku wa sayansi sanapezebe zotsatira zenizeni za adyo pa khansa, n'zosakayikitsa kuti adyo ali ndi mankhwala.

Kupyolera mu mankhwala achikhalidwe cha anthu aku China, India ndi Africa omwe amagwiritsa ntchito adyo mu pharmacopoeia, tili otsimikiza za mphamvu ya zonunkhirazi popewa kapena kuchiza matenda angapo.

Nthawi zonse muzigwiritsa ntchito adyo kunyumba kuti muthe kulimbana ndi kuthamanga kwa magazi, mavuto a mtima ndi zina zotero kuti mukhale ndi thanzi labwino.