Zamkatimu
Ndani sanalotapo kukhala ndi khungu lokongola lofufutidwa nthawi iliyonse ya chaka, zonse mwachibadwa? Wodzifufuta, tonse taziganizirapo kamodzi m'moyo wathu ...
Koma simukufuna kuti mukhale akuda ngati nkhanu pomwaza mankhwalawa molakwika? Kapena monga ine, kodi mumangoda nkhawa ndi momwe zinthu zimatenthetsera izi?
Chilimwe chikubwera m'miyezi ingapo ndipo ndi nthawi yoti muyambe kukongoletsa khungu lanu komanso momwe mumasangalalira ndi zosankha zathu zodzitchinjiriza zachilengedwe! Timakuuzani zonse zomwe muyenera kudziwa kuti muzitha kutentha thupi mwachilengedwe komanso moyenera chilimwe chisanayambike.
Koma ndisanakufotokozereni mwatsatanetsatane 7 zabwino kwambiri zachilengedwe zodziwotcha, ndemanga zochepa zothandiza pakuwotcha komanso makamaka melanin.
Kufufuta, nkhani ya melanin
Kudziwonetsa nokha kwa maola ambiri pagombe, tonse tikudziwa, sikuli njira yabwino yothetsera maloto anu akhungu - kapena tchuthi chanu chomaliza ku Marrakech.
Khungu lanu likuvutika kuti litenge mtundu chifukwa cha nyengo yotuwa ya masiku angapo apitawa ndipo mwakhumudwa kale ndi lingaliro la kutentha kwa dzuwa pa nthawi yanu yoyamba.
Melanin ndi mtundu wa pigment womwe umapezeka mwachilengedwe m'thupi mwanu, womwe ungakutetezeni ndikukupatsani khungu lodziwika bwino lofufutika lomwe timaliyamikira kwambiri nyengo yabwino.
Amapezeka pakhungu, tsitsi la thupi, tsitsi ndi nembanemba wa diso, melanin imagwira ntchito yoteteza. Inde, idzateteza khungu lanu ku cheza cha ultraviolet kuchokera kudzuwa.
Kuwala kwa UV, komwe kumathandizira kukalamba kwa khungu komanso chiopsezo cha khansa yapakhungu. Chifukwa chake chidwi chodziteteza bwino komanso mwachilengedwe momwe mungathere.
Komabe, mukamagwiritsa ntchito zofufuta, kaya mwachilengedwe bwanji, khungu silitulutsa melanin monga momwe zimakhalira mwachilengedwe mukapsa ndi dzuwa.
Khungu lanu, ngakhale lakuda, silitetezedwa ndi zochita za melanin. Chifukwa chake kumbukirani kuteteza nokha ngati muyenera kudziwonetsa nokha ndipo simukufuna kuchita manyazi.
Tiyeni, tamaliza ndi gawo la "sayansi", pangani njira 7 zabwino kwambiri zodziwotcha zachilengedwe! Ndipo sindikunena za iwo omwe amakongoletsa khungu lanu mpaka kusamba kwina kokha ...
Ndi chisankho ichi, muyenera kupeza yankho lomwe lingagwirizane ndi khungu lanu ndi zokhumba zanu. Ndipo timayamba ndi…
Karoti
"Idyani kaloti, zomwe zimakupangitsani kukondedwa ... ndipo mudzakhala ndi ntchafu zapinki".
Osabisala, ndikukhulupirira kuti mwamva kapena kunena mwambi wakale wachifalansa uwu koposa kamodzi! Mwambi wolimbikitsa kudya kaloti, koma chifukwa chiyani?
Ngakhale mawonekedwe ake okondedwa ndi osatsimikizika, masambawa ali ndi zidule zina zambiri! Karoti ndi chakudya chomwe chimakhala pamwamba pa piramidi kuti khungu lanu liwonongeke bwino komanso moyenera.
Wolemera mu beta-carotene, zotsatira zake zodziwika bwino ndikulimbikitsa kutenthetsa khungu ndikupangitsa khungu. Komanso wolemera mu vitamini A ndi C, anti-oxidants, carotenoids ndi mchere, karoti imakhala yofunikira kwa anthu odziwotcha okha! Imwani madzi a karoti.
Koma bwanji kudya izo?
Osachita mantha, simudzafunika kupaka madzi a karoti watsopano pakhungu lanu kuti musangalale ndi zabwino zake! Yothira, yosenda, gingham kapena yaiwisi, pitilizani kudya kaloti monga mumachitira mpaka lero.
Madzi a masamba atsopano a nyengo ndi zipatso (kaloti, apricot, fennel mwachitsanzo) ndiwabwino kwambiri poyambira tsiku ndikukuthandizani kuti mukhale ndi hydrate komanso matani pakhungu lanu!
Ndipo ngati simukukonda kukoma kwa kaloti kwambiri, ndili ndi njira zina mumtolo wanga! Mukungoyenera kuwonjezera madzi pang'ono a karoti kumaso kapena zonona za thupi. Ndipo ndizo zonse!
Mukhozanso kupanga masks achilengedwe odzipukuta okha kuchokera ku kaloti.
Chitsanzo cha chigoba chodzipukuta (1)
- 1 karoti wakuda
- 1 mafuta ochepa a azitona kapena supuni zingapo za yogurt
Finely kabati kaloti ndikusakaniza ndi mafuta a azitona kapena yogurt (makamaka organic). Pakani pa nkhope / thupi lanu ndi kusiya kwa mphindi 20 osachepera musanachapitse.
Komabe, musaiwale kudzilimbitsa bwino tsiku lililonse, kuti kutentha kwanu kukhale kogwirizana. Komanso dziwani kuti m'malo mwa karoti watsopano, mutha kugwiritsa ntchito mafuta ofunikira a karoti pang'ono.
Tiyi wakuda
Tiyi wakuda ali ndi zabwino zambiri ndipo sanamalize kutidabwitsa! Ubwino wa dongosolo lamtima, kulimbana ndi vuto la m'mimba, kusintha kwa magazi, kulimbana ndi matenda okalamba chifukwa cha anti-oxidants ...
Tiyi wakuda ndi wolemera mu tannins ndi theaflavin, mankhwala awiri omwe amadziwika ndi ubwino wawo wambiri!
Theaflavin yomwe, malinga ndi kafukufuku, imatha kuwononga maselo achilendo omwe amachulukana m'thupi asanasanduke ma cell a khansa ndipo nthawi zina amayambitsa kuwonongeka kosasinthika.
Ndani samwa tiyi pakati panu?
Komabe, anthu ambiri anayesa tiyi kudzikonda zikopa ndipo sanapeze kukhutitsidwa kotheratu. Ngati mudakali ndi chidwi ndi Chinsinsi, pitani patsamba la DIY Natural.
Kupanda kutero, ndikupangirani kuti mutsike patsogolo pang'ono pakusankha kwathu, kuti mupeze njira yomwe ingakupangitseni kusangalala ndi zabwino zonse za tiyi wakuda, komanso zakudya zina zonse zabwino kwambiri zomwe mungapeze m'makabati anu. …
koko
Ayi, ayi, simukulota! Chokoleti, makamaka koko, ndi chimodzi mwazakudya zathu zosamalira khungu zomwe zingakuthandizeni kuti mukhale ndi khungu lokongola chilimwe chisanafike.
Ndinayesa ngati chophimba kumaso, chogwirizana ndi uchi ndi mkaka ndipo zochita zake zinali zitandidabwitsa kale! Ndiye kudziwa kuti kumatithandiza kuipitsidwa…Kodi tingapewe bwanji izi?
Monga karoti kapena mafuta ake ofunikira, mumangofunika kuwonjezera pang'ono 100% cocoa ufa ku kirimu cha nkhope yanu, osaiwala mkaka wa thupi.
Zotsatira zofufutidwa ziyenera kuwonetsa nsonga ya mphuno patatha masiku angapo, ndikusiya fungo lokoma pakhungu lanu ...
Ndipo ngati mumayembekezera, nayi njira yotchuka yodzipukuta yokha ya tiyi / koko? Choncho musasunthe ndikusangalala!
Wodzifufuta yekha kunyumba - kuchokera patsamba 2
- Tiyi (sachet)
- Supuni 3 zamafuta a coconut
- Supuni 3 za batala wa cocoa
- Supuni ziwiri za mafuta
Thirani 30 cl ya tiyi kuti ikhale yokhazikika. Sungunulani batala wa cocoa ndi mafuta olimba a kokonati mu boiler iwiri musanawonjezere spoons za mafuta a azitona. Chotsani kutentha ndi kuwonjezera tiyi wofulidwa.
Sakanizani ndikulola kuti zizizizira bwino musanagwiritse ntchito.
ndi DHA
Késako? Timasiya mwachidule bwalo la chakudya ndi makabati athu akukhitchini. Dihydroxyacetone, ya dzina lake laling'ono DHA, ndi zodzikongoletsera zachilengedwe, zomwe zimapezeka mwa anthu ambiri odziwotcha okha pamsika.
Mwa 100% yochokera kuchilengedwe, DHA imagwiritsidwa ntchito kupeza utoto wowala komanso wonyezimira kapena "wowoneka wathanzi".
Kubwera mu mawonekedwe a ufa woyera, mukhoza kungowonjezera mlingo pang'ono ku kirimu wanu wa tsiku ndi tsiku kuti mupeze zotsatira mwamsanga.
Zindikirani kuti DHA ndiyosavuta kugwiritsa ntchito, kuti monga aliyense wodzifufuta, ndikofunikira kuti mugwiritse ntchito moyenera komanso kuti kutulutsa nthawi zonse kudzakuthandizani kuti mugwirizane!
Henna
Mwinamwake mudadziwa kale za ubwino wachilengedwe wa henna kwa tsitsi. Zachilengedwe komanso zotsika mtengo ndi izi, henna ikuthandizani kupeza nkhope yonyezimira komanso yosangalatsa, kukumbukira tchuthi chanu chomaliza!
Kuphatikiza pa kufewetsa khungu, henna imanyowetsa ndikuchotsa ndipo mudzapindula ndi machiritso ake.
Zomwe muyenera kuchita ndikuwonjezera madzi otentha pang'ono (kapena ma hydrosols malinga ndi khungu lanu kapena zokonda zanu) ku henna yachilengedwe ndikuyiyika pakhungu lanu. Komabe, samalani ndi nthawi yowonekera, yomwe imasiyana malinga ndi mtundu wa khungu lanu!
Kutalikirako, khungu lanu lidzakhala lakuda.
Ndikungokulangizani kuti muyese kusakaniza pamalo ochenjera (mkati mwa ntchafu mwachitsanzo) ndikutsuka pambuyo pa 2 kapena 3 mphindi kuti muwone zotsatira.
Ngati kuli mdima kwambiri, fupikitsani nthawi yowonekera kapena mosemphanitsa ngati mukufuna kutentha kwambiri.
Mafuta a nyanja ya buckthorn
Komanso wolemera mu beta-carotene, nyanja buckthorn mafuta (Hippophaë Rhamnoïdes) ali ndi katundu zothandiza thupi ndi khungu.
Mafuta amayamikiridwa kwambiri chifukwa cha "kuwala bwino" kwake, komanso chifukwa cha ma anti-oxidants omwe amateteza khungu lathu ku ukalamba wa khungu ndikuthandizira kuti libwererenso.
Mfundo ina yabwino: itha kugwiritsidwa ntchito ndi banja lonse! Ndipo ngakhale ana adzayamikira kumverera kofewa komwe kumasiya pakhungu lawo!
Makapisozi odzifufuta okha kapena zonona
M'munda wosavuta kugwiritsa ntchito anthu mwachangu, ndidafunanso kukuuzani zamafuta odzipaka okha mwa mawonekedwe a mapiritsi, makapisozi kapena zonona.
Kwa onse omwe alibe nthawi, zodzitchinjiriza zodzitchinjiriza zokhala ndi zinthu zachilengedwe zitha kukhala zoyenera.
Pali zinthu zambiri pa intaneti zomwe zingakuthandizeni kukwaniritsa tani yomwe ili yofunika kwa inu. Ndipo kutalika kwa chisangalalo?
Zambiri zili ndi zonse zomwe ndakuuzani m'nkhaniyi. Chokoleti, beta-carotene, anti-oxidants, DHA ...
Nawa maulalo omwe angakhale othandiza ngati mukufuna zinthu zamtunduwu:
Mwachidule…
Ndikukhulupirira kuti pakati pa odziwotcha achilengedwe awa, ena agwira chidwi chanu! Ndi chiyani chomwe chingakhale bwino kusiyana ndi kukonzekera kale chilimwe chisanafike ndikutha kusunga khungu laling'ono lomwe likuwoneka bwino kwa inu chaka chonse?
Mayankho achilengedwe alipo, nanga bwanji akukane?
Kuti mupeze zotsatira zambiri, musazengereze kuchita zinthu zachilengedwe komanso / kapena zopangidwa ndi manja nthawi zonse ndikudziteteza mukakhala padzuwa!
Ndipo musaiwale, idyani kaloti! Ziribe kanthu momwe mungasankhire, zimangokulitsa ndikutsitsa tani yanu!