Momwe mungachepetse thupi ndi supu yoyaka mafuta? - Chimwemwe ndi thanzi

Kaya ndikukwera mu chovala chamkwatibwi kapena kuyang'ana bwino mu bikini, tonsefe timafunika kukankhira pang'ono nthawi ndi nthawi. Izi zimakhala choncho makamaka tikakhala ndi nthawi yochepa yochotsera mapaundi owonjezerawo.

The zakudya zochokera supu yoyaka mafuta zikuwoneka kuti ndiyo njira yabwino kwambiri yochepetsera 3-7 kg mwachangu. Kuti zakudya izi zigwire ntchito komanso kuti muchepetse thupi mukamasamalira thanzi lanu, pali malamulo ndi zinthu zomwe muyenera kuziganizira.

 Kusankha zosakaniza zoyenera za supu yoyaka mafuta

Kuti muchepetse thupi ndi supu yoyaka mafuta, iyenera kudyedwa tsiku lililonse kwa sabata. Chifukwa chake ndikofunikira kudziwa kuti ndi zakudya zotani zomwe supu iyi ingapatse thupi lanu.

Pali mitundu yosiyanasiyana ya supu yoyaka mafuta. Komabe, maphikidwe onse amagwiritsa ntchito zosakaniza zofanana.

Mndandanda womwe uli pansipa umangokuuzani zomwe mungagwiritse ntchito kuti mupange supu yomwe ingakuthandizeni kuchepetsa thupi, komanso chifukwa chake zinthuzi zimagwiritsidwa ntchito.

• 6 anyezi. Anyezi ali ndi zopatsa mphamvu zochepa kwambiri. Komanso, iwo ali sulfure, potaziyamu ndi phosphorous. Tikhozanso kudalira pa kuyeretsa zotsatira za anyezi ndi kuthekera kwawo kuthetsa owonjezera uric acid.

• 3 tsabola wobiriwira. Tsabola zili ndi ma antioxidants ambiri komanso vitamini C. Chipatsochi chimakhala ndi fiber yambiri chifukwa chimakhala chochepa kwambiri.

• 6 tomato wodulidwa. Tomato ndi chipatso chachiwiri chomwe chimalowa mu supu ya masamba awa. Tomato ali ndi potaziyamu, chlorine ndi phosphorous. Langizo lachangu: sankhani tomato wamitundu yosiyanasiyana nthawi iliyonse mukapanga supu.

• 2 mapesi a udzu winawake. Selari ndi pang'ono ngati masamba apamwamba. Lili ndi sulfure, potaziyamu, klorini, sodium, mkuwa, ndi calcium ndipo limapereka ma calories 19 okha pa 100g kutumikira.

• 1 kabichi. Kabichi ndi nyenyezi ya supu yoyaka mafuta. Lili ndi mchere wambiri wa acidic komanso wocheperako muzakudya.

Pali zambiri zonena za masambawa, kuti mudziwe zambiri, nayi kanema wokhala ndi ndime yabwino kwambiri pa kabichi ndi thanzi lake.

Kuzindikira kuti supu ilibe zokometsera. Izi ndichifukwa choti mutha kukometsa supu momwe mungafunire. Mchere, tsabola, curry, paprika, ginger, tandoori zokometsera ... mutha kusintha zosangalatsa kuti mupewe kunyada. Ndikupangira, komabe, kuti mukhale ndi dzanja lopepuka pankhani ya mchere.

Kuwerenga:  Zitsamba 10 Zapamwamba Zomwe Zimathandizira Kutaya Mafuta Athu Owonjezera

Yambitsani zakudya zina mkati mwa sabata lazakudya

Monga taonera pamwambapa, zipatso ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito popanga msuzi woyaka mafuta zimapereka mchere wambiri. Ena angakuuzeni kuti kudya supu iyi m'mawa, masana ndi usiku kudzakhala kokwanira kuwonjezera pazakudya zanu. Izi sizili choncho.

Kutaya mapaundi angapo sikuyenera kuwononga thanzi lathu. Ichi ndichifukwa chake muyenera kuwonjezera zakudya zina pazakudya zanu mkati mwa sabata yomwe mumadya supu yoyaka mafuta.

• Pa tsiku loyamba, kuwonjezera pa supu, mukhoza kudya 1 chipatso pa chakudya (kupatula nthochi).
• Patsiku lachiwiri, mudzawonjezera masamba obiriwira kapena obiriwira ku menyu yanu.
• Pa tsiku lachitatu, mudzadya zipatso ndi ndiwo zamasamba kuwonjezera pa supu ndi chakudya chilichonse.
• Pa tsiku lachinayi, mudzatha kumwa 2 magalasi a mkaka ndi kudya zipatso, kuphatikizapo nthochi.
• Pa tsiku lachisanu, mudzawonjezera nyama yowonda pazakudya zanu. Mudzadya 300g yake masana.
• Pa tsiku lachisanu ndi chimodzi, mukhoza kudya 300g wa ng'ombe ndi masamba.
• Pa tsiku lachisanu ndi chiwiri muzidya mpunga, zipatso ndi ndiwo zamasamba kuwonjezera pa supu.

Ena malangizo musanayambe zakudya

Kudya msuzi wowotcha mafuta pa sabata kumakhala ndi zabwino zambiri. Mutha kuonda mwachangu podya kukhuta, chifukwa mutha kudya supu momwe mukufunira.

Zakudya izi zomwe zimakulimbikitsani kuti mudye madzi ambiri zimathandizanso kuchotsa cellulite ndi peel lalanje. Choncho muyenera kulabadira zinthu zingapo.

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Masewera olimbitsa thupi

Zochita zolimbitsa thupi zomwe ndimakonda kwambiri ndi yoga, kotero kuchepa kwa mphamvu zomwe zakudya zingayambitse sikundikhudza kwambiri. Koma ngati mumakonda masewera olimbitsa thupi, dziwani kuti kusowa kwa mapuloteni pa sabata kungayambitse kutaya kwakukulu kwa minofu kuphatikizapo kutopa. Ngati mumakonda masewera olimbitsa thupi, zakudya izi si zanu.

Chenjerani ndi kususuka

Ngati ndinu wokonda kudya ndipo zimakuvutani kukana zakudya zing'onozing'ono, ngakhale kwa nthawi yochepa, zakudya izi si zanu. Ndikupangira kuti musankhe ina. Zakudya zina zimawonetsa zotsatira pakapita nthawi yayitali, koma zimafunikiranso kulangizidwa kocheperako.

Komanso, supu yoyaka mafuta imakulolani kuti muchepetse thupi mofulumira, koma ngati mutayambiranso kudya zakudya zoipa nthawi yomweyo, mumabwezera mapaundi omwe mwataya mwamsanga. Chifukwa chake tiyenera kuganizira zakudya izi ngati kulimbikitsa kwakukulu koyambirira kwa zakudya kuti tipewe zotsatira za yo-yo.

Tengani malangizo a dokotala wanu

Mofanana ndi zakudya zilizonse, ndibwino kuti muyambe kukambirana ndi dokotala musanayambe. Kuganiza bwino kumapangitsa kuti musachite izi ngati muli ndi pakati kapena muli ndi zotsutsana ndi zamankhwala. Mwachitsanzo, zakudya izi makamaka osavomerezeka kwa anthu odwala matenda a shuga.

Komanso dziwani kuti supu yoyaka mafuta ilibe phindu pa thanzi lanu pakapita nthawi. Zimakuthandizani kuti muchepetse mapaundi, koma sizikhala ndi zotsatira zokhalitsa ngati mukufuna zakudya za cholesterol kapena kuthamanga kwa magazi.

Monga Katherine Zeratsky, American Dietetic Association-certified dietician yemwe wakhala akugwira ntchito ndi Mayo Clinic kuyambira 1999, akuti, zakudya zamtunduwu zimakhala zokopa, koma kuti mukhale ndi zotsatira zokhalitsa pa thanzi lanu, muyenera kusintha zakudya zanu kwa nthawi yaitali. ndi kuchita masewera olimbitsa thupi. masewera olimbitsa thupi.

Gwiritsani ntchito zowonjezera zakudya

Pofuna kuthana ndi "zoipa" za zakudya izi, ndi bwino kutenga zowonjezera mu makapisozi. Mukhozanso kumwa tiyi wa zitsamba. Malingaliro anga ndi awa: khalani nditchuthi la sabata kuti muchite izi.

Tengani tchuthi!

Mwanjira imeneyi, simungagwe chifukwa cha tsiku loipa kuntchito ndipo mukufunikira kunyamula. Izi zidzakupatsani nthawi yochuluka yopita kumsika ndikusankha zipatso zabwino kwambiri ndikuonetsetsa kuti simudzasowa msuzi. Mutha kusinthanso mphindi makumi atatu za cardio yanu ndikuyenda maulendo ataliatali kapena kupita kumalo osungiramo zinthu zakale.

The Fat Burning Diet ndi imodzi mwazakudya zosavuta komanso zothandiza kwambiri kunjaku. Mukatsatira malingaliro anga, mutha kutaya mapaundi 3-7 pa sabata ndikukhalabe wathanzi. Ngati muli ndi mafunso, chonde omasuka kuwafunsa mu ndemanga zanu.

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