Kumwa kapu ya tiyi ya ginger musanayambe kuyenda kumachotsa nseru ndi matenda oyenda. Mukhozanso kumwa tiyi wa ginger kuti muthandize kugaya kapena kuchotsa chimfine ndi bronchitis.
Kulowetsedwa kwa ginger kumakhala ndi antibacterial, antimicrobial and antiviral properties.
Dziwani mu positi iyi yabulogu Ubwino 7 wa kulowetsedwa kwa ginger.
zikuchokera
Ginger amapangidwa ndi:
- Vitamini A (1): ndi vitamini antioxidant m'thupi. Zimakhudzidwa ndi kukonzanso maselo, mu chitetezo cha mthupi.
Vitamini A imakhudzidwanso ndi kusungidwa ndi kuteteza khungu. Ndi vitamini yofunikira pakupanga mapangidwe a minofu ya epidermis. Vitamini iyi imalowereranso pamlingo wamaso kuti ilole kusintha kwabwino kumdima.
- Mavitamini B: Mavitamini a B amasungunuka m'madzi. Ayenera kuperekedwa nthawi zonse kudzera mu zakudya zathu. Mavitamini B angapo amapezeka mu ginger. Izi ndi:
Vitamini B1 amatchedwanso thiamine. Imathandizira kagayidwe kachakudya m'thupi. Zimakhudzidwa ndi kupanga mphamvu komanso kugwira ntchito kwa mitsempha.
Vitamini B2 amatchedwanso riboflavin. Imathandiziranso kupanga mphamvu komanso metabolism ya carbohydrate. Vitamini B2 imakhudzidwa ndi masomphenya, lipid ndi mapuloteni metabolism. Imalimbikitsa mavitamini B6 ndi B9.
Vitamini B3 amatchedwanso niacin. Zimakhudzidwa makamaka ndi kupanga maselo ofiira a magazi. Zimakhudzidwanso ndi metabolism ya lipids, mapuloteni ndi chakudya.
Vitamini B5 kapena pantothenic acid imakhudzidwa ndi kupanga maselo ofiira a magazi komanso kaphatikizidwe ka mahomoni ndi ma neurotransmitters. Zimagwiranso ntchito pakufalitsa minyewa.
Vitamini B6 kapena pyridoxine, imakhudzidwa ndikugwira ntchito kwa chitetezo chamthupi, kupanga maselo ofiira a magazi, kaphatikizidwe ka mapuloteni. Imagwira ntchito mu mahomoni ndi ma neurotransmitters. Zimakhudzidwa ndi kaphatikizidwe ka DNA, kaphatikizidwe ka mavitamini ena komanso kuwongolera shuga m'magazi.
Vitamini B9 kapena kupatsidwa folic acid imakhudzidwa ndi kugawikana kwa maselo, kaphatikizidwe ka DNA, komanso kugwira ntchito kwa manjenje. Zimakhudzidwa ndi kukonzanso ndi kuchiritsa khungu.
- Vitamini C: ndi antioxidant vitamini monga vitamini A. Amagwira ntchito yoteteza, chitetezo m'thupi. Chimodzi mwazinthu zazikulu za vitamini C ndi mandimu.
Akadyedwa, amakhala ngati antioxidant m'thupi kuti awononge ma free radicals.
Vitamini C ali ndi antimicrobial, antibacterial, antiviral properties. Ndiwofunika kwambiri popewa komanso polimbana ndi matenda ena.
Vitamini C imakupatsaninso kamvekedwe, ndiyowotcha mafuta makamaka m'dera lamafuta am'mimba.
Imathandizira kuyamwa kwachitsulo m'thupi pamlingo wa kugaya chakudya komanso kagayidwe kachakudya.
Vitamini C imakhudzidwanso ndi chitetezo cha khungu. Imalimbana ndi kukalamba kwa khungu.
- Ma polyphenols monga ma lignans: Ngakhale ndi ofunikira, amakhalapo pang'onopang'ono mu ginger.
- Mchere ndi kufufuza zinthu: calcium, potaziyamu, phosphorous, magnesium, calcium. Mulinso ndi chitsulo, mkuwa, ndi sodium pang'ono.
Maminolo amakhudzidwa ndi kapangidwe ka mahomoni, michere, mavitamini. Maminolo amagwira ntchito pomanga mafupa, kukanika kwa minofu, kugunda kwa mtima, ndi madzi amthupi ndi acid-base balance.
Mchere nawonso amakhudzidwa ndi kayendedwe ka mitsempha. Mchere wina umagwira ntchito zingapo m'thupi pomwe ena amagwira ntchito imodzi. Mulimonsemo, mchere ndi wofunikira kuti ukhale wathanzi.
Ubwino wa thanzi lanu
Kulimbana ndi nseru
Palibe chonyansa, chosokoneza kuposa kufuna kusanza. Nthawi zina nseru imachokera ku kunyansidwa kapena chifukwa chakuya, matenda.
Pankhani yachiwiri iyi, nseru imatha chifukwa cha mutu waching'alang'ala, mavuto am'mimba, kumwa mankhwala enaake kapena chithandizo.
Mseru ukhoza kuyambitsidwa ndi mimba kapena matenda a ubongo. Zomwe zimayambitsa ndizochuluka ndipo sitingathe kuzitchula zonse. Nausea imatsagana ndi malovu ambiri.
Komabe, tili ndi mankhwala achilengedwe komanso othandiza pochiza nseru ndi kusanza.
Kulowetsedwa kwa ginger ndi chakumwa chachilengedwe chomwe chimawonetsedwa bwino pochiza nseru ndi kusanza. Zigawo za bioactive za ginger zimakhala zogwira mtima kwambiri chifukwa cha madzi otentha.
Phatikizani kulowetsedwa kwa ginger wanu wa mandimu. Chifukwa cha antimicrobial ndi antibacterial properties, mandimu adzakuthandizani kuchiza matenda omwe amachokera.
Kuphatikizika kwake ndi ginger kumachepetsa malovu, nseru ndi kusanza.
Anti-inflammatory
Kodi ululu waukulu umabadwa bwanji, makamaka rheumatic ndi zowawa zina.
Ofufuza aku Danish afufuza ngati kutupa kulikonse kuli ndi chifukwa chimodzi komanso chomwe chimayambitsa. Kutsatira maphunziro osiyanasiyana, adazindikira kuti kutupa kumabwera chifukwa choteteza chitetezo chamthupi.
M'malo mwake, kachilomboka kakaukira maselo athu, chitetezo chamthupi chikakhala choteteza, chimayambitsa kupanga mapuloteni a TL1A.
Ndi mapuloteni a magazi omwe thupi limatulutsa kuti lithane ndi matenda. Ndi ntchito ya puloteni iyi yomwe imayambitsa kupweteka komanso kutupa m'thupi.
Kulowetsedwa kwa ginger kumalimbikitsidwa kwambiri kuti tigonjetse kutupa. Gingeolles, paradols ndi shogaols amaganiziridwa kuti amachitapo kanthu pa zotsatira za mapuloteni a magazi TL1A.
Kuti muchepetse kutupa, kugwiritsa ntchito mankhwala ophatikizika kumatha kuchepetsa ngati sikusiya kugwira ntchito kwa mapuloteni amagazi.
M'mankhwala azikhalidwe aku Asia ndi Afirika, ginger ndi gawo lofunikira pazamankhwala angapo.
Chifukwa cha mankhwala ake omwe amagwira ntchito, amathandizira kuthetsa mitundu ingapo ya ululu, makamaka kupweteka kwa mafupa (2).
The kulowetsedwa angagwiritsidwe ntchito ngati chakumwa. Mukhozanso kuviika ziwalo zotupa zopweteka monga manja ndi mapazi. Zilowerereni mu kulowetsedwa kwa mphindi XNUMX. Mudzakhala ndi kusintha kwakukulu.
Kuti muwerenge: Ma anti-inflammatories abwino kwambiri achilengedwe
Ndi antimicrobial, antibacterial
M'nyengo yozizira, ndikofunika kudya tiyi wa zitsamba, infusions wopangidwa kuchokera ku ginger, mandimu, tiyi kapena zomera zina zilizonse, zipatso zomwe zimakhala ndi antibacterial, antimicrobial and antiviral properties.
Izi ndi kupewa matenda ambiri ndi ziwengo zomwe zimadzaza mphuno chifukwa cha kusintha kwa nyengo. Kuzizira kuno, maso amadzi ndi sneeze uko, mabakiteriya ali mumlengalenga.
Musadikire kuti matenda ayambike, dzikonzekeretseni kulowetsedwa kwa ginger m'mawa pamimba yopanda kanthu komanso madzulo kuti mupewe kapena kuthana ndi wolowa.
Kulimbana ndi matenda oyenda
Anthu ena zimawavuta kwambiri kuti apirire paulendo, kuyenda, pagalimoto, boti, sitima kapena ndege.
Musanayambe kuyenda, konzani kulowetsedwa kwanu kwa ginger komwe mudzamwa ngati muli ndi vuto lililonse paulendo.
The kulowetsedwa adzasiya nseru wanu, koma kuwonjezera izo kuthetsa kusapeza, mutu waching`alang`ala amene pafupipafupi nkhani zoyenda matenda.
Kwa chimbudzi chabwino
Matenda a m'mimba amayamba chifukwa cha zifukwa zingapo. Zitha kuchitika chifukwa chodya zakudya zomwe siziyenera kudyedwa. Mwachitsanzo zipatso zokhala ndi mankhwala ophera tizilombo pakhungu.
Zitha kubwera kuchokera ku ziwengo, kapena chifukwa cha zinthu zambiri. Zirizonse zomwe zimayambitsa kusadya bwino, ganizirani za ginger kuti muthandizidwe.
Mu mankhwala achi China, mizu ya ginger yakhala ikugwiritsidwa ntchito kwazaka zambiri pochiza matenda am'mimba.
Zomwe zimagwira mu ginger zimalimbikitsa ma enzymes am'mimba. Zotsatira zake zimakhala zofulumira, zomasuka bwino.
Kulimbana ndi zovuta za kupuma
Ginger chifukwa cha antibacterial ndi antimicrobial properties amakuthandizani kulimbana ndi matenda omwe angakhudze kupuma kwanu. Kuphatikiza apo, zimathandizira kukulitsa ma airways anu.
Kuti muyeretse mpweya wanu, imwani tiyi ya ginger m'mawa pamimba yopanda kanthu. Makamaka kupewa mkaka nthawi imeneyi chifukwa zingakhudze kuyeretsedwa kwa kupuma thirakiti ginger.
Ginger amakulolani kuti musungunuke, kusungunula ntchofu zomwe zimasokoneza mphuno zanu, mmero wanu.
Kwa zaka zopitilira 2000, aku China akhala akulimbikitsa kugwiritsa ntchito ginger infusions ngati njira yachilengedwe yothana ndi vuto la kupuma.
Panthawi ya chithandizo, imwani madzi a karoti kapena 250 ml patsiku pakati pa chakudya cham'mawa ndi chamasana. Izi zidzakuthandizani kuti magazi anu akhale amchere, kulimbikitsa thanzi labwino.
Kuphatikiza apo, muyenera kuphatikiza machiritso anu a ginger kulowetsedwa ndi zizolowezi zina kuti mukhale ndi zotsatira zabwino pamapumira.
Mivini m'madzi ofunda usiku uliwonse kwa mphindi 20 -30 kuti pores afutukuke, kutuluka thukuta. Izi zidzalola kuti thupi litulutse poizoni m'ma pores, kutsitsimutsa ndi kukulitsa mpweya wanu. Madzi otentha adzakuthandizani kuti mpweya wanu ukhale wabwino.
Kuti ginger ikhale yothandiza kwambiri, phatikizani kulowetsedwa kwanu kwa mandimu komwe kumagwiranso ntchito ngati antimicrobial, antibacterial m'thupi. Zochita za mandimu pamodzi ndi ginger zidzachulukitsa zotsatira za kulowetsedwa kwanu.
Kuti magazi aziyenda bwino
Ginger amathandizira kufalikira kwa magazi. Monga momwe zimakuthandizani kumasula ntchofu, ginger amakuthandizani m'thupi kuti magazi anu aziyenda bwino.
Ginger amathandiza kuchepetsa kuthamanga kwa magazi, zomwe zimathandiza kuchepetsa chiopsezo cha kuthamanga kwa magazi ndi matenda a mtima.
Kuti muthane ndi cholesterol yayikulu, imwani tiyi ya ginger nthawi zonse. Ginger samangokhala opanda cholesterol, koma amalepheretsa ntchito ya cholesterol.
Izi zimachepetsa kupanga kwa magazi komanso kuchuluka kwa mafuta m'mitsempha (3).
Maphikidwe
Kulowetsedwa kwa ginger wa mandimu
Muyenera:
- Makapu 4 a madzi amchere
- Zala 4 za ginger kapena zofanana ndi zala za ginger 4 (zokhazikika kwambiri, zimakhala bwino)
- Ndimu 1 yonse
- uchi (supuni 2-3)
Kukonzekera
Sambani zala zanu za ginger ndikuzimenya,
Mu chidebe chosawotcha, phatikizani ginger wonyezimira ndi madzi,
Wiritsani kwa mphindi makumi atatu,
Madzi akadzazidwa bwino ndi ginger, tsitsani chidebe pamoto;
Sonkhanitsani supuni 1 ya mandimu ndikuphimba chilichonse kuti mulowetse kwa mphindi zingapo,
Sefa ndi kuwonjezera madzi anu a mandimu omwe mwasonkhanitsa kale. onjezeraninso uchi wanu.
Mtengo wa zakudya
Ndimu imapangidwa ndi ma antioxidants angapo komanso vitamini C. Vitamini C m'thupi imakhala ndi gawo la antioxidants.
Ndimu ndi acidic ndithu, koma alkalizes magazi. Citric acid yomwe ili mu mandimu imathandiza kukonza zakudya m'thupi. Kuonjezera apo, chakumwachi chingakuthandizeni kugaya bwino.
Pokhala ndi antibacterial ndi antimicrobial properties, mandimu idzakuthandizani kulimbana ndi ma candida albicans omwe amakhala m'matumbo a m'mimba ndipo amachititsa kuti musamve bwino. Tsanzikanani ndi kuphulika, gasi ndi mpweya ndi chakumwa ichi.
Ginger, chifukwa cha katundu wake wambiri, ndi wothandizira wa mandimu kuti akupatseni mphamvu komanso kuteteza chitetezo chanu cha mthupi. Ndikupangiranso chakumwa ichi ngati chimfine, chifuwa. Zotsatira za uchi pamodzi ndi mandimu ndi ginger zidzakuthandizani kuchiza mofulumira komanso popanda mawu osweka.
Komanso ganizirani za madzi a ginger 🙂
Kulowetsedwa kwa ginger ndi apulo cider viniga
Muyenera:
- 1 chikho cha madzi otentha
- 1 supuni ya mandimu
- Supuni 1 ya viniga cider
- Supuni 1 ya uchi
- Supuni 2 ginger wodula bwino kapena ufa
Kukonzekera
Choyamba perekani ginger wanu wodulidwa.
Sefa madzi anu pakangopita mphindi zochepa za kulowetsedwa.
Onjezani zosakaniza zanu zosiyanasiyana
Sakanizani zonse bwino ndikuyimirira kwa mphindi 1-2 mpaka zosakanizazo zitasakanikirana bwino.
Mtengo wa zakudya
Apulo cider viniga amagwiritsidwa ntchito pochiza chimfine kapena kuletsa hiccups. Apple cider viniga ali ndi antibacterial ndi antimicrobial properties monga mandimu ndi ginger.
Muli ndi kulowetsedwa uku, zakudya zitatu zokhala ndi mphamvu za antioxidant zothandizira chitetezo chanu chamthupi. Chakumwa ichi ndi chabwino motsutsana ndi malungo, chimfine, bronchitis ndi matenda ena okhudzana nawo.
Apulo cider viniga amachepetsanso matenda am'mimba.
Anthu ena amawagwiritsa ntchito pochiza kunenepa kwawo, ena amawagwiritsa ntchito pochiza matenda a shuga kapena kupewa matenda amtima. M’zochitika zosiyanasiyanazi ndiponso ngakhale kupitirira apo, chakumwachi chiyenera kuyesedwa (4).
Kulowetsedwa kwa ginger wa apulo
Muyenera:
- Maapulo a 2
- Supuni 4 za ginger kapena zofanana zake
- Madzi a mandimu 1 wathunthu
- ½ ndimu
- Makapu 6 a madzi amchere
- Honey malinga ndi kumasuka kwanu
- 1 mtsuko
Kukonzekera
Sungani madzi anu a mandimu ndikusunga
Sambani ndi kudula theka la mandimu
Tsukani maapulo anu. Dulani iwo mu magawo ndi kuika pambali
Mumtsuko wanu, tsanulirani zosakaniza zanu zosiyanasiyana. Onjezerani madzi anu ndikusiya kuti akwere usiku wonse mu furiji.
Pofuna kupewa zakumwa zowawa, ndikukulangizani kuchotsa magawo a mandimu pambuyo pa ola la 1 la kulowetsedwa.
Mtengo wa zakudya
Ndimu ndi chipatso champhamvu chochotsa poizoni. Amagwiritsidwa ntchito m'zakudya ndi machiritso ambiri, amakhala olemera mu antioxidants monga momwe amachitira mu mchere ndi mavitamini.
Zimathandizanso kulimbana ndi matenda m'thupi. Imathandiza chimbudzi ndipo ndi anti-inflammatory yamphamvu.
Ndimu idzakuthandizani kudzera mu chakumwachi kuti muyeretse ma emunctory anu komanso kuchotsa ma radicals aulere.
Maapulo ndi gwero lofunikira la antioxidants komanso kulimbana ndi matenda osiyanasiyana.
Ponena za ginger, zimabweretsa zakudya zingapo ku zakumwa izi.
CHENJEZO
Ginger yodzaza ndi zabwino, komabe, muyenera kusamala kuti musadye kwa nthawi yayitali ngati (5)
- Muli ndi miyala ya ndulu: muyenera kupewa kumwa ginger chifukwa imathandizira kupanga bile.
- Muli ndi zilonda: Kuchuluka kwa ginger watsopano kungayambitse kutsekeka kwa matumbo. Ngati mudadwalapo zilonda zam'mimba, muyenera kukambirana ndi dokotala musanamwe ginger kwa nthawi yayitali.
- Mumavutika kuti muundane: ginger amachepetsa magazi, ndikuletsa kuti magazi asapangike. Zimakhalanso zovulaza kwa anthu omwe amavutika kuti aziundana. Kuopsa kwa magazi kumawonjezeka mwa anthu amtunduwu.
- Muyenera kuchitidwa opaleshoni: kupewa ginger milungu iwiri isanayambe opaleshoni. Izi ndikuchepetsa chiopsezo chotaya magazi
- Mukumwa mankhwala a anticoagulant, beta blockers, barbiturates, insulin komwe mukumwa mankhwala a antiplatelet, muyenera kupewa kumwa ginger.
- Mukuyamwitsa: kukoma kwa mkaka wa m'mawere kumakhudzidwa ndi kudya ginger.
- Muli ndi pakati: ginger ikhoza kuyambitsa kupweteka kwa chiberekero mochuluka.
Palinso chiopsezo chosokoneza mayamwidwe a chitsulo m'zakudya ndi mavitamini osungunuka amafuta.
Musanamwe ginger kwa nthawi yayitali, funsani dokotala kapena naturopath. Ndizosavomerezeka kumwa kulowetsedwa kwa ginger kapena tiyi ya ginger m'masabata omaliza a mimba.
- Kuopsa kwa magazi sikungatheke pakumwa ginger.
- Mumadya mbewu zina monga ginseng, turmeric. Kuopsa kwa magazi kumawonjezeka ndi zitsamba izi pamodzi ndi ginger.
Kutsiliza
Kuti mugonjetse chimfine, chifuwa kapena ngakhale kupuma kwanu, gwiritsani ntchito infusions ya ginger. Ginger ali ndi maubwino angapo kuti mumwetulire pankhope yanu nyengo ikakhala imvi.
Ngati mwakonda nkhani yathu, tithandizeni.