Ubwino 9 wa sinamoni ndi uchi

Kodi mumadziwa kuti sinamoni ndi uchi zimapindulitsa pa thanzi? M'malo mwake, mosiyana, ma condiment awiriwa amachita kale zozizwitsa koma akaphatikizidwa, maubwino awo amawoneka ngati chozizwitsa! Ndipo ndikutha kutsimikizira izi kwa inu chifukwa ndayesa kale mgwirizanowu kangapo komanso pazifukwa zosiyanasiyana!

Uchi ndi sinamoni.Kuchokera ku mawu awa amapuma kutentha, ndipo ngakhale fungo lokoma la dambo la chilimwe ndi zokometsera zakummawa zimamveka. Uchi ndi sinamoni zakhala zikudziwika kwa nthawi yaitali, osati monga zokoma ndi zonunkhira, komanso monga zinthu zomwe zimakhudza thanzi la munthu.

Kugwiritsa ntchito sinamoni ndi uchi, sinamoni ya Ceylon ndiyabwino kwambiri , yomwe titha kupereka m'sitolo yathu.

Uchi wa njuchi zachilengedwe ndi njira yeniyeni yothetsera matenda ambiri. Uchi ndi wabwino kwa chimfine ndi matenda otupa, matenda a mafupa, khungu ndi mavuto ena ambiri. Amadziwikanso kuti uchi ungagwiritsidwe ntchito popanda zotsatira za matenda amtundu uliwonse.

Saminoni ndi zokometsera zakum'mawa zomwe zingagwiritsidwe ntchito pazakudya zilizonse: zokometsera, ndi sauces, gravies, nyama.

Palibe matenda otere omwe sinamoni sakanachiritsa, monga ochiritsa adatsimikizira osati ku China kokha, komanso ku India, Greece Yakale. Amagwiritsidwa ntchito pochiza matenda amtima, zochizira matenda am'mimba thirakiti, kuwonjezera chilakolako, kumveketsa. Ndikwabwino kwa chiwindi, impso, circulatory system, kukumbukira bwino, komanso kukulitsa unyamata.

Komabe, osati akale okha, komanso asayansi amakono amazindikira kuchiritsa kwa sinamoni, makamaka kuphatikiza ndi uchi. Chifukwa chake, ku Yunivesite ya Copenhagen, kafukufuku adachitika momwe sinamoni ndi uchi zimakhudzira matenda osasangalatsa monga nyamakazi.

Patangotha ​​mwezi umodzi kutenga kusakaniza kumeneku kunachepetsa mkhalidwe wa odwala ambiri, ndipo 37% ya odwala adamva kuti ululu watha! Kafukufuku yemweyo adapeza kuti kusakaniza ndi sinamoni kumakhudza kwambiri mafuta a cholesterol, kuwabwezeretsa kukhala abwinobwino, ndikulimbitsa chitetezo chamthupi.

Asayansi mosakayikira adzatulukira zinthu zambiri zosangalatsa zokhudza zotsatira za uchi wa sinamoni pa thanzi la munthu. Tikambirana maphikidwe odziwika kale komanso otsimikiziridwa omwe amatha kusintha mkhalidwe wa matenda osiyanasiyana.

Lero, ndikufuna kugawana nanu zosangalatsa zomwe ndidakhala nazo kuphatikiza kwa sinamoni kwa uchi. Pachifukwa ichi, ndikukupemphani kuti mupeze pansipa 9 pazabwino zake zingapo paumoyo.

1- Sinamoni ndi uchi, kuti athetse nyamakazi

Mgwirizano wa sinamoni wa uchi umagwiritsidwa ntchito makamaka kuchiritsa nyamakazi. Malinga ndi zomwe asayansi apeza, zidapezeka kuti kutenga supuni ya uchi yosakanikirana ndi theka la supuni ya sinamoni ufa musanadye m'mawa, zitha kuchepetsa ululu womwe. nyamakazi.

Chifukwa chake, ngati muli ndi nyamakazi, imwani kawiri pa tsiku, makamaka m'mawa ndi madzulo, kapu yamadzi otentha omwe mumathira supuni ya sinamoni ufa ndi supuni ziwiri za uchi. Mukachidya nthawi zonse, mudzawona kuti ngakhale nyamakazi yayikulu imatha.

2- Mankhwala enieni aunyamata

Ngati mumamwa kapu ya tiyi ndi sinamoni ufa ndi uchi pafupipafupi, zimachepetsa zovuta zakukalamba. Zowonadi, zitha kuwoneka kuti kuphatikiza kumeneku ndi chida chenicheni chaunyamata chomwe chingalimbikitse chiyembekezo cha moyo ndikuwonjezera mphamvu kwa okalamba.

Nayi njira ya mankhwala awa:

• Wiritsani pafupifupi theka la lita imodzi yamadzi,
• Onjezani supuni ya supuni ya sinamoni,
• Musaiwale kuwonjezera supuni zinayi za uchi,
• Imwani kotala chikho ichi chakumwa katatu kapena kanayi patsiku.

Zithandizanso kuti khungu lizikhala labwino komanso lofewa. Ndipo ukalamba mosakayikira umachepa.

3- Kulimbana ndi matenda amtima

Zotsatira zambiri zimachitika chifukwa cha chisakanizo cha sinamoni cha uchi, ndipo kulimbana ndi matenda amtima ndi amodzi mwa iwo. Ngati m'malo moika kupanikizana kapena zakudya zina mu mkate wanu kuti mudye chakudya cham'mawa, musankha sinamoni ndi uchi, zikuthandizani kuti muchepetse cholesterol koma koposa zonse, zidzakutetezani ku matenda amtima.

Ngati mwakhala mukudwala matenda amtima kale ndikusankha zakudya za tsiku ndi tsiku, mupulumuka chiwembu china. Kuphatikiza apo, kudya phala tsiku ndi tsiku kumathandizira kugunda kwamtima ndikuchepetsa kupuma. Pomaliza, uchi ndi sinamoni zimathandizira kutsitsimutsa mitsempha ndi mitsempha yomwe imachepa pakapita zaka.

4- Kupambana kopambana polimbana ndi ziphuphu

Chifukwa cha kuchuluka kwawo, uchi ndi sinamoni amathanso kugwiritsidwa ntchito kuthana ndi ziphuphu. Ndikukupemphani kuti mupeze pansipa njira yothandiza kuthana ndi ziphuphu.

Choyamba, zindikirani kuti mufunika supuni ya tiyi ndi theka la sinamoni ufa ndi supuni ya uchi. Momwemo, chisakanizochi chiyenera kukhala kwa miyezi iwiri.

Kenako pitani motere:

• Sambani nkhope yanu pogwiritsa ntchito choyeretsera khungu.
• Ndiye ziume.
• Gawani kachidutswa kakang'ono ka chisakanizo pamaso panu, ngati kuti mumadzipaka nkhope kumaso.
• Siyani pafupifupi kotala la ola, kenako sambani nkhope yanu.

Ngati mungagwiritse ntchito njirayi katatu pamlungu, muwona kuti ziphuphu zimatha pang'onopang'ono. Pewani kugwiritsa ntchito kusakaniza kawiri pa sabata, kenako kamodzi pa sabata (1).

5- Kulimbitsa chitetezo cha mthupi

Kudya tsiku lililonse kuphatikiza uchi sinamoni kuphatikiza kumalimbitsa chitetezo cha mthupi, kuteteza thupi ndikulimbitsa ma cell oyera. Izi zimalimbikitsa kulimbana ndi matenda a ma virus ndi mabakiteriya. Izi zimachitika makamaka chifukwa chakuti uchi umakhala ndi chitsulo chambiri ndipo umakhala ndi mitundu ingapo yamavitamini.

6- Kuchiza bwino pakhosi

Chifukwa cha anti-inflammatory and antibacterial properties, uchi ndi sinamoni ndi mankhwala othandiza kuthana ndi aphonias, tonsillitis, pharyngitis ndi zilonda zina zonse zopweteka.

Kuti mankhwala agwire bwino ntchito, onjezerani madzi ofunda supuni ya uchi ndi supuni ya tiyi ya sinamoni ufa. Imwani zakumwa pang'onopang'ono kapena muzigwiritsa ntchito ngati chopumira.

7- Tengani uchi ndi sinamoni kuti muchepetse kuchepa thupi

Kudya uchi ndi sinamoni wothira kapu ya madzi otentha m'mawa uliwonse kumathandiza kuti mafuta asachulukane (2). Chifukwa chake kusakaniza ndikofunikira kwambiri ngati gawo la zakudya kuti muchepetse kunenepa.

Chifukwa chake, mumamwa chakumwa m'mawa uliwonse, theka la ola musanadye chakudya cham'mawa. Zachidziwikire, iyi sinjira yodabwitsa yomwe ingakupangitseni kuti muchepetse thupi ngati kuti ndi matsenga. Muyenera kuyesayesa pang'ono ndikukhala ndi chakudya chopatsa thanzi.

8- Kusakaniza kogwira mtima motsutsana ndi kukhathamira

Izi zatsimikiziridwa ndi kafukufuku, koma ndikhozanso kutsimikizira kuti kuphatikiza kwa sinamoni ya uchi motsutsana ndi mpweya. Zapezeka kuti uchi, kuphatikiza ndi sinamoni wothira umatulutsa mpweya wam'mimba.

9- Kuchiza chimfine ndi chimfine

Kaya ndi chimfine kapena chimfine, kumwa sinamoni ndi njira ya uchi tsiku lililonse kukuthandizani kuchiza.

Tengani supuni ya uchi wofunda ndikusakaniza ndi kotala la supuni ya sinamoni yapansi. Idyani masiku atatu. Kusakanikirana kumeneku kumangothandiza kuchiza chimfine komanso kumathandizanso kuchiza chimfine ndi chifuwa (3).

Makhalidwe abwino a uchi ndi sinamoni ndi ochulukirapo kotero kuti kuphatikiza, amathandizanso kwambiri. Komabe, muyenera kuzindikira kuti iyi ndi njira yodzitetezera, yomwe siyenera kulowa m'malo mwa mankhwala omwe dokotala amakupatsani. Kuphatikiza apo, ngakhale maubwino awo atsimikiziridwa, kudya mopitirira muyeso kwa chisakanizocho kumatha kuyambitsa zisokonezo zina.

Pomaliza, mukatenga zakudya ziwirizi, makamaka musankhe sinamoni ya Ceylon. Komanso, osapitilira makapu atatu patsiku.