Zakudya zokoma zimagwiritsidwa ntchito pokonzekera maphunziro achiwiri ndi kukonzekera kunyumba. Kuwonjezera pa cholinga chake chophikira, masambawa angagwiritsidwe ntchito ngati mankhwala a matenda ambiri.
Masiku ano, ubwino ndi kuipa kwa kolifulawa akuphunziridwa mwakhama ndi ofufuza. Zoyeserera zambiri zomwe zidachitika zidapangitsa dziko lasayansi kuyankhula za momwe zimakhudzira kukula kwa zotupa. Ubwino wa kolifulawa ndi chifukwa cha kuthekera kwake kuchepetsa kufalikira kwa metastases. Ubwino wake ndikuwonjezera kutulutsa kwachilengedwe kwa thupi komanso kuthekera kwake kuchepetsa kutupa.
Komanso, ubwino wa kolifulawa, malinga ndi asayansi, ndi zotsatira zabwino pa m'mimba dongosolo. Lili ndi glucoraphanin, yomwe imateteza m'mimba kuti isawonongeke komanso imalepheretsa kukula kwa tizilombo toyambitsa matenda.
Chifukwa cha anti-inflammatory properties, pali ubwino wa kolifulawa kuchokera ku luso lake: kuchiza matenda a Crohn, kuchepetsa matumbo otupa, kuwongolera kupanga insulini, kulimbana ndi kunenepa kwambiri ndi nyamakazi ya nyamakazi. Komanso masamba angagwiritsidwe ntchito kupewa shuga ndi zilonda zam'mimba.
Ngakhale zabwino zonse, pali kuvulaza kolifulawa kwa odwala gout. Lili ndi purines, kudzikundikira kwambiri komwe m'thupi kumabweretsa kuwonjezeka kwa uric acid, chinthu ichi chikhoza kuyambitsa matendawa. Odwala gout ayenera kuchepetsa kugwiritsa ntchito mankhwala.
Madokotala alemba kuvulaza kwa kolifulawa chifukwa cha zotsatira zake pa chithokomiro. Madokotala amati masamba a banja la broccoli amatha kuyambitsa chitukuko cha goiter.
Anthu ena amaona ubwino wa kolifulawa pa thanzi. Chifukwa cha kuchepa kwa calorie ndi mafuta, muyenera kudya masamba ambiri kuti muthetse njala yanu. Koma panthawi imodzimodziyo, khalidweli la mankhwalawa limapangitsa kuti likhale lofunika pazakudya.
Ubwino ndi zovulaza za kolifulawa zimatsimikiziridwa ndi kukhalapo kwa zovuta zonse zowunikira momwemo. Zamasamba zimakhala ndi mavitamini ambiri C, K, B5, folic acid, potaziyamu, fiber, molybdenum ndi manganese. Komanso, ali wolemera mu mapuloteni, phosphorous, chitsulo, mavitamini B1 ndi B3. Kupangidwa kolemera koteroko kumapangitsa kuti azigwiritsa ntchito ngati njira yolimbikitsira chitetezo cha mthupi komanso kuthandiza thupi kulimbana ndi matenda osiyanasiyana.