Kumwa mowa nthawi zonse, makamaka m'nyengo yozizira, pamene zakudya zathu zimakhala zosauka kwambiri kuposa m'chilimwe, zidzawonjezera chitetezo chokwanira popanda kugwiritsa ntchito mankhwala.
Ubwino ndi zovulaza za compote ya zipatso zouma zimatengera zomwe zimapangidwira. Chifukwa chake kukhalapo kwa ma apricots owuma m'menemo kumapangitsa kuti m'mimba muzikhala bwino, kuonjezera mphamvu ndikuchotsa kulemera kwakukulu. Ndipo ngati ili ndi mapeyala owuma ndi maapulo, izi zithandizira kuthana ndi kukhumudwa kwanyengo, kuchepetsa kuthamanga kwa intracranial, ndikuwongolera kagayidwe. Zipatso zimathandiza pa matenda a atherosclerosis ndi matenda a chiwindi.
Ubwino wa compote ya zipatso zouma amadziwika ndi zovuta za dongosolo la genitourinary. Zipatso zouma ndi bactericidal ndipo zimathandiza kuchiza cystitis. Amawonjezera chilakolako cha chakudya ndipo amathandiza kupewa chimfine.
Ubwino wa compote wa zipatso zouma, womwe uli ndi pichesi, umachepetsa gout ndi rheumatism. Kuphatikiza apo, chipatsocho chimaphwanya mafuta ndipo chimakhala chothandiza pazakudya. Madokotala amalangiza kuwonjezera yamatcheri kwa otsika hemoglobin milingo. Mphesa zouma zimakhala ndi boron wochuluka, womwe ndi mankhwala abwino kwambiri a osteoporosis.
Ubwino wa compote ya zipatso zouma ndi ma apurikoti amadziwika ndi nyamakazi, chifukwa chipatsocho chimakhala ndi calcium yambiri. Prunes imatha kukulitsa hemoglobin mwachangu. Maula amamasula thupi kuzinthu zovulaza ndipo akulimbikitsidwa kuti aphedwe. Zoumba zoumba zambiri za potaziyamu ndi zabwino kwa mitsempha yamagazi ndikutsitsimutsa minyewa. Chithandizo cha rasipiberi chimachepetsa kutentha thupi komanso chimathandizira chimfine.
Kuvulaza kwa compote ya zipatso zouma kumatha kukhala ndi zilonda zam'mimba, zilonda zam'mimba, kapamba. Kukhalapo kwa maapulo kumatha kuyambitsa mliri. Ndipo kugwiritsa ntchito prunes kumayambitsa matenda otsekula m'mimba, chifukwa chake si anthu onse omwe angadye.
Kuwonongeka kwa compote ya zipatso zouma kumawonedwa makamaka chifukwa cha kuchuluka kwa zinthu zogwira ntchito mmenemo. Mankhwalawa ayenera kudyedwa pamlingo wocheperako. Muyenera kudziwa kuti zipatso zimakhala ndi diaphoretic ndi laxative effect.
Ubwino ndi zovulaza za compote ya zipatso zouma zimadalira kuchuluka kwa zipatso zouma zomwe mumadya. Chakumwacho chimakhala ndi zopatsa mphamvu zambiri ndipo chimathandizira kunenepa kwambiri. Strawberries wokondedwa ndi ana chifukwa amphamvu thupi lawo siligwirizana.
Kuwonongeka kwakukulu kwa compote ya zipatso zouma ndizotheka chifukwa cha kukonza zipatso zomwe zimagwiritsidwa ntchito popanga mankhwala oopsa komanso zoteteza. Izi zachitika kuonjezera alumali moyo wa zouma zipatso ndi kupha tizilombo mphutsi. Zipatso ziyenera kutsukidwa bwino ndi madzi, ndipo ndi bwino kuti zilowerere mu mkaka wowawasa musanakonzekere chakumwa.