Ubwino ndi zovulaza za ginger paumoyo wa amayi, amuna, khungu, tsitsi

1. Imathandiza ndi sitiroko ndi mtima kulephera.

Saladi yokhala ndi adyo, anyezi ndi ginger ndi yabwino kuti magazi aziundana komanso kupewa kugunda kwa mtima komanso kugunda kwa mtima.

2. Amalimbana ndi nseru ndi matenda am'mimba.

Kwa zaka zikwi zambiri, ginger wakhala akugwiritsidwa ntchito ngati mankhwala achilengedwe a nseru. Chomeracho chimathandiza kuthana ndi nseru komanso toxicosis pa nthawi ya mimba, komanso ndi ululu wamba m'mimba. Osati kale kwambiri, asayansi aku Taiwan adapeza kuti magalamu a 1,2 okha a ginger amatha kuthetsa vuto la kubalalitsidwa - kuthandizira kuchedwa kwachilendo m'mimba.

3. Imathandiza ndi malabsorption - malabsorption m'matumbo.

Thanzi ndi thanzi zimatengera kayendedwe koyenera kwa chakudya m'thupi lonse komanso kuyamwa moyenera kwa michere yomwe ili nayo. Ngati chakudya chikakamira pakati, sikutheka kupeŵa kuwira, kuwola, kapena kutsekeka. Kusokonekera kwa ntchito ya m'mimba ya thupi nthawi zambiri kumayambitsa kutengera kosayenera kwa zakudya.

4. Imalimbitsa chitetezo chamthupi chofooka.

Ayurveda yatsimikizira kale mphamvu ya ginger kulimbikitsa chitetezo cha mthupi. Amakhulupirira kuti popeza mizu ya masamba imakhala ndi kutentha, imatha kuthana ndi kuwonongedwa kwa poizoni wopezeka mu ziwalo. Choncho, chomeracho chimagwiritsidwa ntchito mwakhama kuyeretsa ma lymphatic system - "zonyansa" za thupi la munthu.

5. Amathetsa matenda a bakiteriya.

Mu 2011, zotsatira za kafukufuku wa zotsatira za ginger pa chikhalidwe cha chitetezo cha mthupi la munthu zinasindikizidwa mu nyuzipepala ya "Microbiology and Antimicrobials". Pankhani ya mphamvu polimbana ndi mavairasi ndi tizilombo ting'onoting'ono, mbewu anali kangapo kuposa ochiritsira mankhwala. Mankhwala monga ampicillin ndi tetracycline sanapikisane ndi ginger polimbana ndi mabakiteriya.

6. Amachiza matenda oyamba ndi fungus.

Ngakhale kuti matenda a mafangasi safuna kuthandizidwa ndi mankhwala azikhalidwe, sangathe kukana mphamvu ya ginger. Kafukufuku wopangidwa ndi Carleton University adapeza kuti pakati pa mitundu 29 ya zomera yomwe idawunikidwa panthawi ya polojekitiyi, inali yotulutsa ginger yomwe inali yothandiza kwambiri polimbana ndi bowa.

7. Amathetsa zilonda ndi GERD (gastroesophageal reflux matenda).

Kale m’zaka za m’ma 1980, asayansi ankadziwa kuti ginger akhoza kuchiza zilonda zam’mimba. Ginger amachepetsa acidity ya madzi am'mimba ndikupanga nembanemba yoteteza momwemo. Amapha tizilombo tating'onoting'ono ta Helicobacter pylori, zomwe zingayambitse zilonda zam'mimba ndi khansa ya m'mimba.

8. Amathetsa ululu.

Ginger ndi mankhwala opweteka achilengedwe. Chomeracho chimagwira ntchito mofanana ndi capsaicin ya mankhwala - imachepetsa ululu pogwiritsa ntchito vanilloid receptors yomwe ili pamagetsi a mitsempha. Kuwonjezera pa kuchepetsa ululu, ginger amathanso kulimbana ndi kutupa, komwe kumayambitsa kupweteka. Kafukufuku wambiri wasonyeza kuti ginger ndi yabwino kwambiri pa matenda a dysmenorrhea, kupweteka kwa msambo ndi kukokana.

9. Amachepetsa kukula kwa khansa.

Pogwira ntchito ndi mbewa zomwe zinali ndi chitetezo chamthupi chofooka, asayansi ochokera ku yunivesite ya Minnesota adapeza kuti kudyetsa ginger katatu pa sabata kwa miyezi ingapo kumachepetsa kukula kwa maselo a khansa ya colorectal. Mphamvu ya ginger yatsimikiziridwa ndi zotsatira za chithandizo cha khansa ya ovari. Zinapezeka kuti kuyamwa muzu masamba kumabweretsa kwambiri chopinga wa kukula kwa maselo onse mizere nawo kuyezetsa ndondomeko.

10. Amathandizira matenda ashuga.

Amadziwika kuti ginger amawonjezera chidwi cha insulin. Kutengera izi, mu 2006 mu nyuzipepala "Chemistry of Agriculture and Food" idasindikiza zotsatira za kafukufuku yemwe adawonetsa kuti ginger imathandizira kupondereza sorbitol yomwe ilipo m'maselo amagazi. Mwanjira ina, masamba a mizu samalepheretsa kukula kwa matenda a shuga, komanso amateteza thupi kuti lisachitike zovuta zosiyanasiyana za matenda ashuga monga retinopathy.

11. Amachepetsa cholesterol yochuluka.

Kafukufuku wachipatala omwe adatenga masiku 45 adawonetsa kuti kutenga magalamu atatu a ufa wa ginger tsiku lililonse mumiyeso itatu yofanana kumatha kuchepetsa kwambiri zolembera za cholesterol. Zotsatira za kafukufukuyu zinatsimikiziridwa ndi kuyesa ndi makoswe omwe akudwala hypothyroidism. Asayansi anapeza kuti kudya ginger wodula bwino lomwe kumachepetsa LDL mafuta m'thupi monga mmene mankhwala atorvastatin, amene amagwiritsidwa ntchito kwambiri mu mankhwala kulamulira mlingo wa mafuta m'thupi.

12. Amachepetsa mawonetseredwe a nyamakazi ndi osteoarthritis.

Mu kafukufuku wa zotsatira za ginger pa nyamakazi, zotsatirazi zinapezeka: mu gulu kutenga Tingafinye wa zomera, mlingo wa kuchepetsa ululu mawondo pamene atayima anali 63%, pamene gulu ulamuliro chiwerengero ichi chinafika 50 okha. %. Ginger Ale ndi wowerengeka yothetsera kutupa olowa. Chakumwachi chimalimbana bwino ndi nyamakazi ya osteoarthritis ndipo chimathandizira kubwezeretsa kuyenda kwa mafupa.

13. Amathetsa kutupa.

Ginger amalimbikitsidwanso kwa omwe akudwala kutupa kosatha. Chomeracho sichimangothetsa ululu wobwera chifukwa cha kutupa, komanso chimachepetsa kwambiri kutupa. Yunivesite ya Michigan idachitanso kafukufuku, zomwe zotsatira zake zidawonetsa kuti kumwa pafupipafupi mizu ya ginger kumakhudza thanzi la anthu omwe akudwala matenda a m'matumbo. Chifukwa cha anti-inflammatory effect yomwe mbewuyo imakhala nayo m'matumbo, mwayi wokhala ndi khansa ya m'matumbo umachepetsedwa kangapo.

14. Amathetsa ululu wa minofu.

N'zotheka kuchepetsa ululu umene umabwera chifukwa cha kuchita masewera olimbitsa thupi nthawi zonse pogwiritsa ntchito mizu ya ginger nthawi zonse. Malingana ndi zotsatira za maphunziro omwe anachitika ku yunivesite ya ku Georgia, chomeracho chimatha kuchepetsa kupweteka kwa minofu ndi 25%.

15. Amachepetsa maonekedwe a mutu waching'alang'ala.

Ginger amalepheretsa prostaglandin kuti asapweteke ndi kutupa m'mitsempha yamagazi. Kuti muchotse mutu waching'alang'ala, ingoikani phala la ginger pamphumi panu ndikugona chete kwa theka la ola.

16. Imasinthasintha kuchuluka kwa shuga.

Pakafukufuku wa asayansi aku Australia, adapeza kuti ginger imatha kukhudza shuga m'magazi. Zinapezeka kuti chomeracho chimachepetsa kwambiri kuchuluka kwa shuga, potero kumathandizira kuonda kwambiri. Kuphatikiza apo, kugwiritsa ntchito mizu yamasamba kumalepheretsa kukula kwa matenda ashuga nephropathy.

17. Zimalepheretsa kuchitika kwa flatulence ndi kutentha pamtima.

Ginger ndi njira yothetsera kusanza. Chifukwa chakuti chomeracho chimatha kupanga mpweya, chimathandiza kuchotsa kutupa ndi kutupa. Ndikokwanira kutenga muzu masamba 2-3 pa tsiku, 250-500 mg pa nthawi, ndipo mudzaiwala za flatulence kwamuyaya. Kuonjezera apo, ginger, akagwiritsidwa ntchito ngati tiyi, ndi mankhwala achilengedwe a kutentha pamtima.

18. Amaletsa kuyambika kwa matenda a Alzheimer.

Kafukufuku waposachedwapa akusonyeza kuti matenda a Alzheimer akhoza kukhala obadwa nawo komanso opatsirana kuchokera ku mibadwomibadwo kupita kwa anthu a m'banja limodzi. Ngati pali achibale anu omwe ali ndi matendawa, mukhoza kudziteteza ku matendawa ngati mumagwiritsa ntchito mizu ya ginger nthawi zonse. Chowonadi ndi chakuti pakuyesa kwasayansi zidawululidwa kuti mizu yamasamba imachepetsa kufa kwa maselo amitsempha muubongo, omwe amakhala oyambitsa matenda a Alzheimer's.

19. Amalimbana ndi kunenepa kwambiri.

Aliyense amene akufuna kuchotsa mapaundi owonjezera amafunikira mwachangu kupanga mabwenzi ndi ginger. Chomeracho ndi chowotcha champhamvu chamafuta, motero chimagwiritsidwa ntchito mwachangu polimbana ndi kunenepa kwambiri, chimagwiritsidwa ntchito ngati maziko a zakudya zambiri. Mizu yamasamba imakupangitsani kumva kuti ndinu okhuta komanso okhutitsidwa, motero amathandizira kuchepetsa kukula kwa magawo ndi kuchuluka kwa zopatsa mphamvu zomwe amadya.

20. Amalimbana ndi ma free radicals.

Ma antioxidants omwe amapezeka mu ginger ale amathandizira kutulutsa ma free radicals ndikuwongolera kagayidwe kachakudya m'thupi. Chotsatira chake, minyewa ya m’thupi imakhala yosawonongeka komanso yamphamvu. Kudya ginger ale nthawi zonse ndi njira yabwino yopewera matenda ambiri, makamaka: rheumatism, nyamakazi, arthrosis ndi ng'ala.

21. Ndi chotenthetsera.

Ginger Ale amathandiza thupi kusunga kutentha ndi kuliteteza ku kuzizira. Kafukufuku wambiri wasonyeza kuti katundu wopatsa kutentha wa ginger amalola kuti akulitse mitsempha ya magazi, motero amalepheretsa kukula kwa hypothermia ndi matenda ena omwe amayamba chifukwa cha hypothermia.

22. Amachitira urolithiasis.

Anthu omwe ali ndi matenda a impso amatha kupindula kwambiri pomwa ginger ale nthawi zonse. Chakumwa ndi chilengedwe dissolver a impso miyala. Pofuna kupewa opaleshoni kuti athetse vutoli, ndikwanira kumwa kapu ya ginger ale tsiku ndi tsiku, ndipo pakapita nthawi, miyala idzasungunuka mwachibadwa.

23. Zimapangitsa kukhala ndi moyo wabwino.

Mafuta a ginger amakhala ndi zotsatira zabwino pamaganizo, amakulolani kuti muganizire zinthu zazing'ono ndikuthandizira kusinkhasinkha. Kafukufuku wasonyeza kuti mafuta a ginger amakhala ndi zotsatira zochepetsetsa, amachepetsa kusasamala komanso amakupangitsani kudzidalira.

24. Imathandiza poyipitsa chakudya.

Ngati mwadya zakudya zakale kapena zochepa, kapena mwakhala mukukumana ndi nitrates kapena poizoni muzakudya, gwiritsani ntchito mafuta a ginger tsopano. Masupuni angapo a mankhwalawa adzakuthandizani kuthana ndi zizindikiro zonse za poizoni, kuchotsa poizoni m'thupi, ndikuthandizira kuchiza matenda a m'mimba.

25. Zabwino kwa ana.

Ndikosafunika kwambiri kupereka ginger kwa ana osakwana zaka ziwiri. Ana okulirapo amatha kugwiritsa ntchito masamba a mizu ngati mankhwala achilengedwe a mutu, kukokana m'mimba ndi nseru. Komabe, musanalowetse chomeracho muzakudya zanu zatsiku ndi tsiku, muyenera kufunsa dokotala za kuchuluka kwa mankhwalawa.

26. Amathetsa kukokana kwa msambo.

Mwa kuphatikiza muzu wa ginger muzakudya zawo zatsiku ndi tsiku, amayi ambiri amatha kuthana ndi vuto lawo la msambo atangotsala pang'ono kuzungulira. Mwa njira, mu mankhwala achi China, kumwa tiyi wa ginger ndi shuga wofiirira kumagwiritsidwa ntchito pochiza kukokana kwa msambo.

27. Amapangitsa kuti ubereki ukhale wabwino.

Kugwiritsa ntchito ginger kumawonjezera kamvekedwe ka chiberekero, kumalepheretsa mapangidwe a kutupa, kumatha kuchiritsa ma fibroids ndikuwongolera kuchuluka kwa mahomoni.

28. Imalimbitsa libido.

Ginger amatha "kuyatsa lawi lamkati" la mkazi. Zimathandizira kuti magazi aziyenda kumaliseche, izi zimawonjezera libido ndikuwonjezera chidwi pakugonana.

29. Amathetsa cellulite.

Kupaka minofu nthawi zonse ndi mafuta ofunikira a ginger kumathandizira kuthana ndi mafuta ochulukirapo m'thupi, kusalaza khungu ndikuchotsa "peel lalanje". Mfundo yokhayo yomwe omenyera ufulu wa slimness ayenera kuiganizira ndikuti kwa eni ake akhungu, ndi bwino kuphatikiza mafuta a ginger ndi mafuta ena ofunikira. Mwa njira, iwo omwe akudwala mitsempha ya varicose adzawona kuchepa kwakukulu kwa chiwerengero cha "maukonde" a magazi pa matupi awo.

30.Ili ndi zotsatira zotsutsa-zotupa.

Ginger amatha kuthetsa foci ya kutupa pakhungu, pamene imakhala ndi antibacterial effect ndipo imalimbikitsa kuchira msanga kwa bala. Mukamagwiritsa ntchito mankhwala ndi mankhwala opangidwa ndi ginger, zotupa ndi ziphuphu zimachepetsedwa. Choncho, tikulimbikitsidwa kuti mafuta ndi vuto khungu.

31. Imadyetsa ndi kunyowetsa.

Masks amaso opangidwa ndi ginger amachepetsa kwambiri mawonekedwe a hypopigmentation, ngakhale khungu lakunja, amadyetsa kwambiri ndikunyowetsa khungu.

32. Amachepetsa ukalamba wa khungu.

Ginger ali ndi ma antioxidants opitilira 40 omwe amatha kupatsa khungu mawonekedwe atsopano, kukulitsa kufalikira kwa magazi ndikuwonjezera kutuluka kwa michere. Chomeracho chimawonjezera kusungunuka kwa khungu, ndikupangitsa kuti zikhale zotanuka. Muzu uwu wamasamba umalimbikitsa kutha kwa mizere yabwino kumaso, komanso kumalepheretsa mawonekedwe a mizere yowonekera.

33. Amathetsa kuyabwa ndi kufiira.

Madzi a ginger watsopano ndi chipulumutso cha khungu lopsa. Ndipo ngati mupukuta nkhope yanu tsiku ndi tsiku ndi chidutswa cha ginger watsopano, zipsera ndi ziphuphu zidzachoka pakhungu lanu mu masabata 5-6 okha. Ginger ndi mankhwala achilengedwe achilengedwe opha tizilombo komanso oyeretsa kwambiri. Masks opangidwa ndi chomera ichi ndi chida chabwino kwambiri polimbana ndi khungu loyera - popanda ziphuphu ndi ziphuphu.

34. Khungu lowala bwino.

Chifukwa cha antioxidant ndi tonic katundu, muzu wa ginger ndi chida chofunikira kwambiri chopatsa khungu mawonekedwe athanzi komanso owala. Ndikokwanira kusakaniza ginger wonyezimira ndi 1 tbsp. l. uchi ndi 1 tsp. mandimu, ndiyeno ntchito chifukwa osakaniza pa nkhope yanu ndi kusiya izo kwa theka la ola. Pambuyo pake, muyenera kutsuka chigobacho ndi madzi ozizira ndikugwiritsa ntchito moisturizer pakhungu.

35. Kulimbikitsa kukula kwa tsitsi.

Mafuta a ginger amafulumizitsa kufalikira kwa magazi m'mutu, motero kumapangitsa kukula kwa tsitsi. Mafuta a asidi omwe ali m'mbewu amalimbitsa tsitsi, kulipangitsa kukhala lolimba komanso lolimba. Ndikokwanira kuwonjezera ginger wosweka pang'ono ku chigoba cha tsitsi kamodzi pa sabata, ndipo mudzayiwala mpaka kalekale za kugawanika kwawo ndi kutayika tsitsi.

36. Imalimbitsa tsitsi louma ndi lophwanyika.

Muzu wa ginger uli ndi mavitamini osiyanasiyana, zinki ndi phosphorous, zomwe zimafunikira kuti tsitsi liwele. Kutulutsa kwa ginger ndi njira yachilengedwe yolimbitsa tsitsi lofooka komanso lowonongeka. Iye amatha kuchiritsa magawo oyambirira a dazi.

37. Kuchotsa dandruff.

The antiseptic katundu wa muzu masamba amathandiza polimbana ndi zosasangalatsa dermatological matenda monga dandruff. Kuti muchotse scalp, sakanizani 3 tbsp. l. mafuta a azitona ndi 2 tbsp. l. muzu wa ginger wonyezimira ndikuwaza ndi madzi a mandimu. Opaka chigoba mu mizu tsitsi, gwirani kwa theka la ola, ndiyeno muzimutsuka. Kuti muchotse dandruff, muyenera kubwereza njirayi katatu pa sabata.

38. Chithandizo cha kugawanika malekezero.

Kuwonongeka kwa chilengedwe chakunja, kugwiritsa ntchito nthawi zonse zowumitsira tsitsi ndi zitsulo za tsitsi kumakhala ndi zotsatira zoyipa kwambiri pa thanzi la ma curls. Kuti mubwezeretse mphamvu ndi kuwala kwa tsitsi lowonongeka, muyenera kunyowetsa malekezero a tsitsi lanu nthawi zonse ndi mafuta a ginger ndikupanga masks kutengera masamba awa.

39. Amachiritsa kutupa kwa machende.

Mwamuna aliyense yemwe wakumanapo ndi vutoli kamodzi amadziwa ululu wosapiririka womwe umatsagana ndi matendawa. Pofuna kuthana ndi kutupa ndi kuchepetsa ululu, muyenera kugwiritsa ntchito mafuta a ginger. Komanso, ginger amachepetsa chiopsezo cha prostate adenoma.

40. Ndi aphrodisiac.

Ginger amawonjezera kamvekedwe ka minofu ya maliseche ndikuwonjezera chilakolako chogonana. Izi masamba masamba osati bwino potency, komanso amapereka munthu kudzidalira, mphamvu ndi mphamvu.

1. Gwiritsani ntchito mosamala ngati muli ndi urolithiasis.

Anthu otere ayenera kukaonana ndi dokotala za kuthekera kogwiritsa ntchito ginger ngati chowonjezera chazakudya kapena zokometsera.

2. Amachepetsa kupanikizika.

Ginger amatsitsa kuthamanga kwa magazi. Choncho, ndi bwino kuti anthu otsika magazi kuti asadye muzu masamba.

3. Amachepetsa kuchuluka kwa shuga m'magazi.

Kumbali imodzi, katundu wa ginger ndi mwayi wosatsutsika. Komabe, ngati mumamwa ginger limodzi ndi mankhwala amtima, mukhoza kuchepetsa shuga wamagazi mosadziwa, zomwe zingayambitse zotsatira zoipa. Chifukwa chake, musadye ginger mukamamwa insulin.

4. Amachepetsa magazi kuundana.

Osagwiritsa ntchito ginger pochotsa magazi osiyanasiyana (makamaka chiberekero ndi zotupa). Komanso, musagwiritse ntchito muzu wa masambawa pochiza mabala otseguka, totupa, matuza ndi chikanga, chifukwa izi zitha kupangitsa kuti vutoli liyipire.

5. Zitha kuyambitsa chifuwa.

Kuti muyese ziwengo za ginger, muyenera kuziyika pang'onopang'ono muzakudya zanu. Mukaigwiritsa ntchito koyamba ngati kirimu kapena chigoba, ikani pang'ono zamkati mwake mkati mwa chigongono chanu ndikuwona zomwe zikuchitika. Ngati muli ndi ziwengo, zimawonekera ngati zotupa, zofiira, zotupa, kapena kuyabwa.

6. Contraindicated pa kutentha kwambiri.

Ginger imakhala ndi kutentha kwa thupi, kotero kuidya pa kutentha kwambiri kungayambitse kutentha kwa thupi.

7. Osavomerezeka kwa anthu omwe ali ndi cholelithiasis.

Ginger imapangitsa kuti tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri.

8. Zoletsedwa kwa chiwindi.

Muzu wa ginger sayenera kumwedwa chifukwa cha matenda a chiwindi owopsa kapena osatha omwe ali ndi matenda a cirrhosis, chifukwa izi zitha kukulitsa matendawa ndipo zimatha kupita ku necrosis.

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Magwero Ofufuza

1. Kudya masamba osaphika.

Ginger wodulidwa akhoza kuwonjezeredwa ku saladi, zomwe zimagwiritsidwa ntchito popanga timadziti tatsopano, kapena kudyedwa ngati mbale yodziyimira yokha.

2. Kugwiritsa ntchito mafuta a ginger.

Izi mankhwala akhoza kumwedwa onse kunja ndi mu mawonekedwe a mankhwala chakumwa. Madontho angapo a mafuta a ginger mu kapu yamadzi oledzera m'mawa pamimba yopanda kanthu ndi chitsimikizo cha thanzi komanso thanzi labwino kwa tsiku lonse.

4. Ginger wapansi.

Zokometsera izi ndi zosunthika zomwe zimawonjezera kununkhira kosangalatsa komanso kosangalatsa pazakudya zanu zilizonse. ufa wa ginger ukhoza kuwonjezeredwa ku khofi, mabulosi a smoothies, ma pie ndi mbale za nyama. Gwiritsani ntchito ginger mukawonjezeredwa ku zinthu zophikidwa monga ma cookies a gingerbread.

5. Zosakaniza zofunika mafuta.

Muzu wa ginger wothira nthawi zambiri umagwiritsidwa ntchito pophatikiza mafuta osiyanasiyana ofunikira. Njira zoterezi zimathandizira ntchito yamatumbo, zimakhala ndi analgesic komanso sedative zotsatira. Kuphatikiza apo, mafuta ofunikira a ginger ndi antipyretic ndi antibacterial agent.